Showing results by author "Southerland Publishing" in All Categories
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Endurance Edge: The 9-Milestones to Building Stamina
- Step-by-Step Plan for Superior Cardiovascular Fitness
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 34 mins
- Unabridged
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"Endurance Edge" is a comprehensive guide to achieving unparalleled cardiovascular fitness. Journey through a holistic approach that marries physical training with mental fortitude, nutritional wisdom, and the art of recovery. Beyond building stamina, this guide offers invaluable life lessons on patience, adaptability, and growth, making it more than just a fitness manual. Dive in to discover not only how far your body can go but also the limitless potential of the human spirit. Perfect for fitness enthusiasts, beginners, and anyone aiming for a balanced, enduring lifestyle. Embrace the ...
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Endurance Edge: The 9-Milestones to Building Stamina
- Step-by-Step Plan for Superior Cardiovascular Fitness
- Narrated by: Virtual Voice
- Length: 1 hr and 34 mins
- Release date: 03-15-24
- Language: English
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Breaking Down the Sugar Code: A 10-Step Guide to Overcoming Sugar Addiction
- Techniques for Reducing Sugar Cravings and Improving Health
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 38 mins
- Unabridged
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Navigating a sugar-reduced lifestyle impacts more than just our diet; it reshapes our holistic well-being. This guide provides a comprehensive roadmap to understand and minimize sugar consumption, emphasizing progress over perfection. With knowledge, community support, and individualized approaches, readers can savor authentic flavors and life experiences, ultimately enhancing the quality of their lives. A must-read for those aiming for a healthier, more mindful dietary journey.
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Breaking Down the Sugar Code: A 10-Step Guide to Overcoming Sugar Addiction
- Techniques for Reducing Sugar Cravings and Improving Health
- Narrated by: Virtual Voice
- Length: 1 hr and 38 mins
- Release date: 03-14-24
- Language: English
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Soccer Laws of the Game
- Understanding Soccer's 17 Laws
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 8 mins
- Unabridged
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Soccer Laws of the Game offers an in-depth exploration into the heart of soccer, the world's most popular sport, by decoding its seventeen laws. This comprehensive guide unravels the complexities of the rules that shape the game, providing a blend of factual knowledge, historical context, and tactical insights. From basic principles such as the dimensions of the field to the intriguing possibilities of corner kicks, each chapter delves into a specific law, illuminating the strategic decisions that dictate every match. The book goes beyond merely explaining the rules, demonstrating how each ...
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Soccer Laws of the Game
- Understanding Soccer's 17 Laws
- Narrated by: Virtual Voice
- Length: 1 hr and 8 mins
- Release date: 03-15-24
- Language: English
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Light and Shadow: Embracing the Duality of Self
- Balancing Your Bright and Dark Sides for a Wholesome Life
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 16 mins
- Unabridged
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Embrace the intricate dance of your light and shadow with this deep dive into the essence of human duality. Discover how history, science, society, and personal stories intersect to shape our dual nature. This exploration not only uncovers the complexities of our inner selves but also offers a roadmap to holistic growth and understanding. A must-read for those seeking inner harmony, self-awareness, and a deeper connection to the shared human experience.
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Light and Shadow: Embracing the Duality of Self
- Balancing Your Bright and Dark Sides for a Wholesome Life
- Narrated by: Virtual Voice
- Length: 1 hr and 16 mins
- Release date: 03-15-24
- Language: English
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Gut Instinct: The 6-Step Guide to a Healthier Microbiome
- Strategies for Improving Gut Health and Overall Wellness
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 18 mins
- Unabridged
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Gut health, often dubbed the 'second brain', is central to our overall well-being. This guide delves deep into understanding and nurturing the gut's vast ecosystem, revealing its profound impact on mood, immunity, energy, and more. Facing modern challenges like processed foods and chronic stress, readers are equipped with holistic strategies, from dietary adjustments to lifestyle optimization. Recognizing the unique nature of each individual's gut, the guide emphasizes personalization, continuous monitoring, and staying abreast of the latest research. A must-read for those committed to ...
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Gut Instinct: The 6-Step Guide to a Healthier Microbiome
- Strategies for Improving Gut Health and Overall Wellness
- Narrated by: Virtual Voice
- Length: 1 hr and 18 mins
- Release date: 03-15-24
- Language: English
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Mastering the Gridiron: Introduction to Football Strategy
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 9 mins
- Unabridged
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Introduction to Football Strategy is a comprehensive guide for both newcomers and aficionados of the sport. Diving deep into the tactical nuances of football, this book demystifies the complex strategies deployed on the field. From understanding offensive formations to defensive schemes, and the pivotal role of special teams, readers will gain a holistic understanding of the game's intricacies. With detailed diagrams, real-game examples, and expert insights, this is the definitive resource for anyone looking to deepen their appreciation of football's strategic depth. Whether you're a ...
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Mastering the Gridiron: Introduction to Football Strategy
- Narrated by: Virtual Voice
- Length: 1 hr and 9 mins
- Release date: 03-14-24
- Language: English
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How to Live Forever (Or Die Trying)
- Mildly Exaggerated Secrets to Longevity
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 23 mins
- Unabridged
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Brace yourself for a wickedly sharp tour of humanity's obsession with immortality, coated in layers of sardonic wit. This book deftly scrutinizes everything from ancient myths and snake oil potions to the modern-day absurdities of DNA obsessions and digital life-extensions. With the audacity to question our tech overlords and the countless charlatans peddling the dream of eternal youth, this tome serves up a generous dose of reality. Is there a hidden fountain of youth in a remote blue zone? Can a superfood, an app, or a trendy meditation retreat unlock the secrets of eternal life? Or is ...
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How to Live Forever (Or Die Trying)
- Mildly Exaggerated Secrets to Longevity
- Narrated by: Virtual Voice
- Length: 1 hr and 23 mins
- Release date: 03-15-24
- Language: English
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Eat to Beat: A 10-Step Guide to Food as Medicine
- Using Nutrition to Fight Disease and Promote Longevity
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 37 mins
- Unabridged
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In "Eat to Beat: A 10-Step Guide to Food as Medicine," readers are guided through the intricate relationship between dietary choices and overall well-being. From understanding the role of food in preventing chronic diseases to the importance of mindful eating in today's distraction-filled world, this book offers a comprehensive dive into the transformative power of nutrition. Through compelling research and practical advice, it underscores the notion that the path to longevity and health isn't about the latest superfood trend, but about a holistic, mindful, and consistent approach to food. ...
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Eat to Beat: A 10-Step Guide to Food as Medicine
- Using Nutrition to Fight Disease and Promote Longevity
- Narrated by: Virtual Voice
- Length: 1 hr and 37 mins
- Release date: 03-15-24
- Language: English
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Micro to Macro
- A Comprehensive Guide to Optimizing Your Diet for Health and Wellness
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 24 mins
- Unabridged
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Navigating the complex world of nutrition can be daunting, but this comprehensive guide simplifies the journey. Dive deep into the roles of micro and macronutrients, understand the significance of hydration, master portion control, and explore the potential of supplements. Personalize your diet, make informed choices, and harness the power of nutrition for optimal health. In a world filled with diet trends, this book offers evidence-based insights, empowering you to curate a nutritional path tailored to your unique needs. Discover the harmony between mind, body, and soul, all through the ...
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Micro to Macro
- A Comprehensive Guide to Optimizing Your Diet for Health and Wellness
- Narrated by: Virtual Voice
- Length: 1 hr and 24 mins
- Release date: 03-14-24
- Language: English
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Managing Entitled Developers: An IT Project Manager's Guide
- Strategies for Managing Entitlement in Spoiled Developers for Better Collaboration and Productivity in Your Tech Teams
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 56 mins
- Unabridged
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Managing Developers in the Age of Entitlement: A Tech Leader's Guide is an essential resource for navigating the nuanced challenges of modern tech leadership. This book presents a comprehensive examination of the evolving landscape of software development management, particularly in the context of today’s entitlement culture within tech teams. At the core of this guide is an insightful exploration into managing the unique attitudes and behaviors emerging in the tech world, where entitlement and individualism are increasingly prevalent. The book begins by dissecting the origins and impacts...
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Managing Entitled Developers: An IT Project Manager's Guide
- Strategies for Managing Entitlement in Spoiled Developers for Better Collaboration and Productivity in Your Tech Teams
- Narrated by: Virtual Voice
- Length: 1 hr and 56 mins
- Release date: 03-14-24
- Language: English
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Functional Fitness Formula: The 7-Step Guide to a Healthier Body
- Mastering Movements for Strength, Flexibility, and Daily Life
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 35 mins
- Unabridged
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Functional fitness is a holistic health approach rooted in natural human movements. Tailored to individual needs, it promotes adaptability and efficiency in daily tasks. This method offers a simplified route to enhanced well-being in today's fast-paced world, emphasizing strength, resilience, and a higher quality of life. An essential guide for those seeking an authentic and sustainable fitness journey.
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Functional Fitness Formula: The 7-Step Guide to a Healthier Body
- Mastering Movements for Strength, Flexibility, and Daily Life
- Narrated by: Virtual Voice
- Length: 1 hr and 35 mins
- Release date: 03-14-24
- Language: English
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The 8 Colors of Nutrition: A Rainbow Diet Guide
- Steps to Incorporating Colorful, Nutrient-Dense Foods for a Balanced Lifestyle
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 7 mins
- Unabridged
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Elevate your meals and health by embracing the colorful spectrum of nature's offerings. Dive into the nutritional and flavorful benefits of diverse foods, understanding how every hue—from vibrant reds to calming blues—provides unique nutrients essential for well-being. This guide is more than just a dietary roadmap; it's a journey through the rich tapestry of nature's bounty, ensuring each meal is a sensory delight and a step towards optimal health. Discover the joy of a rainbow approach to eating and transform your plate into a vibrant, nutrient-packed masterpiece.
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The 8 Colors of Nutrition: A Rainbow Diet Guide
- Steps to Incorporating Colorful, Nutrient-Dense Foods for a Balanced Lifestyle
- Narrated by: Virtual Voice
- Length: 1 hr and 7 mins
- Release date: 03-15-24
- Language: English
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The Hydration Equation: 8 Steps to Achieving Optimal Water Balance
- A Comprehensive Guide to Understanding and Managing Your Body's Water Needs
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 13 mins
- Unabridged
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Water is fundamental to our health, playing roles from cellular reactions to overall well-being. Making up approximately 60% of our body, it's essential to maintain a hydration balance for optimal health. Beyond the physiological, water carries cultural and historical significance. This exploration emphasizes not just the importance of understanding hydration but also the commitment to embracing it in our daily lives. A vital read for anyone seeking a deeper appreciation of the element that sustains us.
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The Hydration Equation: 8 Steps to Achieving Optimal Water Balance
- A Comprehensive Guide to Understanding and Managing Your Body's Water Needs
- Narrated by: Virtual Voice
- Length: 1 hr and 13 mins
- Release date: 03-14-24
- Language: English
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Think Like Tom Brady
- The Mental Fabric of an Elite NFL Quarterback
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 2 hrs and 2 mins
- Unabridged
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"Think Like Tom Brady" is a deep dive into the mind, strategies, and practices of one of the greatest football players of all time. Beyond his on-field success, Tom Brady's longevity and consistent performance at the NFL's highest level are testaments to his unparalleled work ethic, mental toughness, and commitment to his craft. This book uncovers the habits, techniques, and mindset that have fueled Brady's illustrious career. From his unwavering self-belief even when he was overlooked during the draft, to his meticulous preparation for every game, and his relentless pursuit of personal and...
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Think Like Tom Brady
- The Mental Fabric of an Elite NFL Quarterback
- Narrated by: Virtual Voice
- Length: 2 hrs and 2 mins
- Release date: 03-14-24
- Language: English
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10 Weeks to Weightlifting Wisdom
- A Step-By-Step Guide to Mastery of The Iron Game
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 59 mins
- Unabridged
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Functional fitness is a holistic health approach rooted in natural human movements. Tailored to individual needs, it promotes adaptability and efficiency in daily tasks. This method offers a simplified route to enhanced well-being in today's fast-paced world, emphasizing strength, resilience, and a higher quality of life. An essential guide for those seeking an authentic and sustainable fitness journey.
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10 Weeks to Weightlifting Wisdom
- A Step-By-Step Guide to Mastery of The Iron Game
- Narrated by: Virtual Voice
- Length: 1 hr and 59 mins
- Release date: 03-15-24
- Language: English
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Crypto for Beginners
- A Secure Way to Invest in Cryptocurrency and Create a Passive Income
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 2 hrs and 48 mins
- Unabridged
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Cryptocurrency Investing For Dummies" is your comprehensive guide to confidently navigate the world of cryptocurrency investing and blockchain technology. From understanding the fundamentals to developing a winning investment strategy, this book covers it all. Learn how to conduct thorough research, safeguard your investments, analyze market trends, and explore opportunities for generating passive income. With insights into emerging trends like DeFi, CBDCs, and the future of blockchain technology, this book empowers you to make informed decisions in the dynamic world of cryptocurrencies. ...
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Crypto for Beginners
- A Secure Way to Invest in Cryptocurrency and Create a Passive Income
- Narrated by: Virtual Voice
- Length: 2 hrs and 48 mins
- Release date: 04-11-24
- Language: English
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Soccer Coaching: 9v9 Soccer Formations
- Popular 9v9 Soccer Formations Explained
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 2 hrs and 38 mins
- Unabridged
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Step onto the field and experience the thrill of 9v9 soccer like never before with Soccer Coaching: 9v9 Soccer Formations. This comprehensive guide is your key to unlocking the secrets of success in this dynamic and exhilarating format of the beautiful game. Whether you're a coach aiming to lead your team to victory or a player hungry for personal growth and development, this book offers a treasure trove of knowledge, strategies, and practical tips to elevate your performance. Delving deep into the intricacies of 9v9 soccer, Soccer Coaching: 9v9 Soccer Formations covers everything you need ...
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Soccer Coaching: 9v9 Soccer Formations
- Popular 9v9 Soccer Formations Explained
- Narrated by: Virtual Voice
- Length: 2 hrs and 38 mins
- Release date: 03-14-24
- Language: English
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Soccer Coaching: The Art of Passing in Soccer
- A Guide to Mastering Passing Skills Coaching
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 38 mins
- Unabridged
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Soccer Coaching: The Art of Passing in Soccer: A Guide to Mastering Passing Skills is an all-encompassing book that unveils the secrets of passing excellence in the beautiful game. This comprehensive guide empowers young soccer players with the techniques, strategies, and mindset required to become exceptional playmakers on the field. The book starts by emphasizing the fundamental importance of passing in soccer and how it influences team dynamics and game flow. It delves into the intricacies of passing techniques, from basic instep passes to advanced lofted balls, and offers practical ...
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Soccer Coaching: The Art of Passing in Soccer
- A Guide to Mastering Passing Skills Coaching
- Narrated by: Virtual Voice
- Length: 1 hr and 38 mins
- Release date: 03-14-24
- Language: English
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From Farm to Fork: Your 5-Step Journey to Sustainable Nutrition
- How to Choose and Prepare Eco-Friendly, Nutrient-Dense Foods
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 5 mins
- Unabridged
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Sustainable nutrition is the bridge between personal health and planetary well-being. This guide delves into how our dietary choices impact both our bodies and the environment. It underscores the power of individual choices while advocating for broader systemic changes. By redefining our relationship with food, we can achieve better health and contribute to a more sustainable future. This is more than a nutrition guide; it's a blueprint for harmonizing individual well-being with global sustainability. Essential reading for those seeking a holistic approach to health and the environment.
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From Farm to Fork: Your 5-Step Journey to Sustainable Nutrition
- How to Choose and Prepare Eco-Friendly, Nutrient-Dense Foods
- Narrated by: Virtual Voice
- Length: 1 hr and 5 mins
- Release date: 03-15-24
- Language: English
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Your 9-Step Body Sculpting Blueprint
- A Comprehensive Guide to Achieving Your Ideal Physique
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 17 mins
- Unabridged
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Embark on a transformative journey to sculpt your body and elevate your spirit. This comprehensive guide delves deep into understanding your unique physique, the power of nutrition, effective exercise techniques, and the underrated magic of recovery. While you'll find tools and strategies to achieve your physical goals, the true essence of this guide is its focus on holistic growth. Embrace challenges as growth opportunities and discover the synergy between mind, body, and spirit. Remember, it's not just about the destination but the enriching journey itself. Dive in and reshape not just ...
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Your 9-Step Body Sculpting Blueprint
- A Comprehensive Guide to Achieving Your Ideal Physique
- Narrated by: Virtual Voice
- Length: 1 hr and 17 mins
- Release date: 03-14-24
- Language: English
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