• The Hydration Equation: 8 Steps to Achieving Optimal Water Balance

  • A Comprehensive Guide to Understanding and Managing Your Body's Water Needs
  • By: Southerland Publishing
  • Narrated by: Virtual Voice
  • Length: 1 hr and 13 mins

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The Hydration Equation: 8 Steps to Achieving Optimal Water Balance  By  cover art

The Hydration Equation: 8 Steps to Achieving Optimal Water Balance

By: Southerland Publishing
Narrated by: Virtual Voice
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Publisher's summary

Water is fundamental to our health, playing roles from cellular reactions to overall well-being. Making up approximately 60% of our body, it's essential to maintain a hydration balance for optimal health. Beyond the physiological, water carries cultural and historical significance. This exploration emphasizes not just the importance of understanding hydration but also the commitment to embracing it in our daily lives. A vital read for anyone seeking a deeper appreciation of the element that sustains us.

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