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Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life
- Narrated by: Sarah Knight
- Length: 4 hrs and 32 mins
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Publisher's summary
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:
- The Four Faces of Freaking Out—and their Flipsides
- How to accept what you can't control
- Productive Helpful Effective Worrying (PHEW)
- The Three Principles of Dealing With It
- And much more!
Find even more calm with the Calm the F*ck Down Journal.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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I wish I had read this many years ago
- By Patrick on 05-02-12
By: David Finch
-
I Regret Nothing
- A Memoir
- By: Jen Lancaster
- Narrated by: Jen Lancaster
- Length: 9 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 410
-
Performance4.5 out of 5 stars 367
-
Story4.5 out of 5 stars 363
New York Times best-selling author Jen Lancaster has lived a life based on re-invention and self-improvement. From Bitter Is the New Black to The Tao of Martha, she’s managed to document her (and her generation’s) attempts to shape up, grow up, and have it all - sometimes with disastrous results...Mistakes are one thing; regrets are another. After a girls’ weekend in Savannah makes her realize that she is - yikes! - middle-aged (binge watching is so the new binge drinking), Jen decides to make a bucket list and seize the day.
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3 out of 5 stars
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The Smug Is Strong With This One
- By T. Filowitz on 05-24-15
By: Jen Lancaster
-
Stories I'd Tell in Bars
- By: Jen Lancaster
- Narrated by: Jen Lancaster, John Fletcher
- Length: 8 hrs and 27 mins
- Unabridged
-
Overall4 out of 5 stars 361
-
Performance4.5 out of 5 stars 322
-
Story4 out of 5 stars 319
Unfiltered. Unapologetic. Older, but not wiser, Lancaster goes back to basics in this hilarious essay collection about everything from taking community policing classes to accidentally getting high with her waiter after a fancy dinner. These are the tales she'd tell if she met you in a bar... if she weren't too lazy to put on pants and go to a bar. Offering advice ranging from how to remain happily married to a man who refuses to blow his damn nose already to not creating An Incident at the cheese counter during an attempt at Whole30, she's you, only louder.
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2 out of 5 stars
-
self absorbed
- By D D H on 06-15-19
By: Jen Lancaster
-
You're Making Me Hate You
- A Cantankerous Look at the Common Misconception That Humans Have Any Common Sense Left
- By: Corey Taylor
- Narrated by: Corey Taylor
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,162
-
Performance5 out of 5 stars 1,051
-
Story4.5 out of 5 stars 1,047
In the tradition of the late, great George Carlin, Corey Taylor, the lead singer of Slipknot and Stone Sour, sounds off in hilarious fashion about the many vagaries of modern life that piss him off. Whether it's people's rude behavior in restaurants and malls, the many indignities of air travel, eye-searingly terrible fashion choices, dangerously clueless drivers, and - most of all - the sorry state of much modern music, Taylor's humor and insight cover civil society's seeming decline.
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5 out of 5 stars
-
New perspective.
- By jeremy on 09-22-15
By: Corey Taylor
-
Stop Saying You're Fine
- Discover a More Powerful You
- By: Mel Robbins
- Narrated by: Joyce Bean
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,607
-
Performance4.5 out of 5 stars 1,364
-
Story4.5 out of 5 stars 1,364
Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
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3 out of 5 stars
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STOP and buy The Five Second Rule instead.
- By Ryan Healey on 07-19-17
By: Mel Robbins
-
What Matters Most
- The Get Your Sh*t Together Guide to Wills, Money, Insurance, and Life's "What-Ifs"
- By: Chanel Reynolds
- Narrated by: Erin Bennett
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 31
-
Performance5 out of 5 stars 26
-
Story4.5 out of 5 stars 26
Founder of popular website Get Your Shit Together blends personal stories and must-have advice in the ultimate guide to getting your affairs in order - from wills and advance directives to insurance, finances, and relationships - before the unthinkable happens.
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4 out of 5 stars
-
A powerful peek at the face of tragedy that unavoidably will find us all.
- By K. Stephan on 04-28-19
By: Chanel Reynolds
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The Journal of Best Practices
- A Memoir of Marriage, Asperger Syndrome, and One Man's Quest to Be a Better Husband
- By: David Finch
- Narrated by: David Finch
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall4.5 out of 5 stars 733
-
Performance4.5 out of 5 stars 657
-
Story4.5 out of 5 stars 656
At some point in nearly every marriage, a wife finds herself asking, "What is wrong with my husband?!" In David Finch's case, this turns out to be an apt question. Five years after he married Kristen, the love of his life, they learn that he has Asperger syndrome. The diagnosis explains David's ever-growing list of quirks and compulsions, his lifelong propensity to quack and otherwise melt down in social exchanges, and his clinical-strength inflexibility. But it doesn't make him any easier to live with.
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5 out of 5 stars
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I wish I had read this many years ago
- By Patrick on 05-02-12
By: David Finch
-
A Practical Handbook for the Boyfriend
- By: Felicity Huffman, Patricia Wolff
- Narrated by: Shelly Frasier
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall4 out of 5 stars 118
-
Performance4 out of 5 stars 46
-
Story4 out of 5 stars 44
Most dating books are written for women - what a mistake that is. Women know how to date....It's men who need the help! At last: a blithe, bold, and bawdy guide to building a better boyfriend.
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5 out of 5 stars
-
Can't Stop Laughing
- By Marshall on 06-13-07
By: Felicity Huffman, and others
-
Idiots
- Marriage, Motherhood, Milk & Mistakes
- By: Laura Clery
- Narrated by: Laura Clery
- Length: 8 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 1,712
-
Performance5 out of 5 stars 1,516
-
Story5 out of 5 stars 1,508
A fresh, hilarious, and relatable collection of essays about everything from motherhood and marriage to sobriety and work-life balance (or imbalance) from the nationally bestselling author of the “honest, complicated” (SheKnows) Idiot.
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5 out of 5 stars
-
Tears and laughs!!
- By Anonymous User on 04-07-22
By: Laura Clery
-
Cat Daddy
- What the World's Most Incorrigible Cat Taught Me About Life, Love, and Coming Clean
- By: Jackson Galaxy, Joel Derfner
- Narrated by: Jackson Galaxy
- Length: 6 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,097
-
Performance4.5 out of 5 stars 1,010
-
Story4.5 out of 5 stars 1,010
In this book, Galaxy tells the poignant story of his 13-year relationship with a petite gray-and-white short-haired cat named Benny, and gives singular advice for living with, caring for, and loving the feline in your home. When Benny arrived in his life, Galaxy was a down-and-out rock musician with not too much more going on than a part-time job at an animal shelter and a drug problem. Benny's previous owner brought the cat to the shelter in a cardboard box to give him up.
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5 out of 5 stars
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10 Stars!!!
- By Dawn J on 12-04-12
By: Jackson Galaxy, and others
-
F**k It Therapy
- By: John C Parkin
- Narrated by: John C Parkin
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall4 out of 5 stars 66
-
Performance4 out of 5 stars 56
-
Story4 out of 5 stars 58
If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
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1 out of 5 stars
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Arrogant, dangerous New-Age blabbering
- By Mikkel on 01-14-17
By: John C Parkin
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Dear Girls Above Me
- Inspired by a True Story
- By: Charles McDowell
- Narrated by: Kirby Heyborne
- Length: 8 hrs and 1 min
- Unabridged
-
Overall4 out of 5 stars 78
-
Performance4 out of 5 stars 75
-
Story4 out of 5 stars 74
When Charlie McDowell began sharing his open letters to his noisy upstairs neighbors - two impossibly ditzy female roommates in their mid-twenties - on Twitter, his feed quickly went viral. His followers multiplied and he got the attention of everyone from celebrities to production studios to major media outlets such as Time and Glamour.
Now Dear Girls breaks out of the 140-character limit as Charlie imagines what would happen if he put the wisdom of the girls to the test.
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4 out of 5 stars
-
An Enjoyable Listen
- By Elle W on 11-05-13
By: Charles McDowell
-
Gummi Bears Should Not Be Organic
- And Other Opinions I Can't Back Up with Facts
- By: Stefanie Wilder-Taylor
- Narrated by: Stefanie Wilder-Taylor
- Length: 4 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 75
-
Performance4.5 out of 5 stars 67
-
Story4.5 out of 5 stars 67
In this latest mommy audiobook from the popular blogger, author, and TV personality, Stefanie will share her secrets for achieving a balance in motherhood between being protective and caring and downright bats--t crazy. She'll debunk some of the looniest parenting myths and reinforce others; she'll describe how, through as simple a process as good old trial and error, she's learned to pick and choose what works for her and her family, and tune out the rest.
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5 out of 5 stars
-
You’re A Parent Now...Don't Mess It Up
- By Tim on 04-16-15
-
The Pursuit of Happyness (Abridged)
- By: Chris Gardner
- Narrated by: Andre Blake
- Length: 5 hrs and 42 mins
- Abridged
-
Overall4.5 out of 5 stars 419
-
Performance4.5 out of 5 stars 257
-
Story4.5 out of 5 stars 257
At the age of 20, Chris Gardner arrived in San Francisco to pursue a promising career in medicine. However, he surprised everyone and himself by setting his sights on the competitive world of high finance. Yet no sooner had he landed an entry-level position at a prestigious firm, Gardner found himself caught in a web of incredibly challenging circumstances that left him part of the city's working homeless with his toddler son.
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5 out of 5 stars
-
Very Good Story!
- By Lito Da Critic on 06-02-06
By: Chris Gardner
-
Sippy Cups Are Not for Chardonnay
- And Other Things I Had to Learn as a New Mom
- By: Stefanie Wilder-Taylor
- Narrated by: Stefanie Wilder-Taylor
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall4 out of 5 stars 79
-
Performance4.5 out of 5 stars 69
-
Story4 out of 5 stars 68
In busy-mom-friendly short essays, Sippy Cups Are Not for Chardonnay delivers the empathetic straight dirt on parenting, tackling everything from Mommy & Me classes ("Your baby doesn't need to be making friends at three months old - you do! But not with people you'll meet at Mommy & Me") to attachment parenting ("If you're holding your baby 24/7, that's not a baby, that's a tumor").
-
3 out of 5 stars
-
Ok, nothing amazing
- By Lklns on 03-14-19
-
Crash and Burn
- By: Artie Lange, Anthony Bozza
- Narrated by: Sean Runnette
- Length: 10 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,195
-
Performance4.5 out of 5 stars 1,067
-
Story4.5 out of 5 stars 1,068
At a high point in his career, Artie Lange performed a sold-out show in Carnegie Hall-and he did it with a pocketful of heroin. In the midst of a deep, self-destructive depression, addicted to heroin, cocaine, and prescription drugs, he lashed out at everyone around him-from his cohosts on The Howard Stern Show to celebrity guests and even his longtime friends. Then came his legendary meltdown on-air, with 6 million people listening, after which Lange pulled himself together enough to go to a buddy's bachelor party in Amsterdam.
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3 out of 5 stars
-
[Narrator Fail] Comic Genius+Depression+Drugs=Mess
- By Hilary on 11-07-13
By: Artie Lange, and others
-
The Nerdist Way
- How to Reach the Next Level (In Real Life)
- By: Chris Hardwick
- Narrated by: Chris Hardwick
- Length: 6 hrs and 10 mins
- Unabridged
-
Overall4 out of 5 stars 2,098
-
Performance4.5 out of 5 stars 1,930
-
Story4 out of 5 stars 1,922
Nerds: Once a tormented subrace of humans... Now captains of industry! You don’t have to be a stereotypical geekwad to appreciate the tenets of Nerdism and to make your innate talents for overanalysis and hyper-self-awareness work for you instead of against you. Join Nerd superstar Chris Hardwick as he offers his fellow “creative-obsessives” the crucial information needed to come out on top in the current Nerd uprising. Success is the most satisfying - and legal - form of vengeance there is. And you can achieve it when you follow the Nerdist Way,
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5 out of 5 stars
-
I'm a disciple of The Nerdist Way!!
- By Heather on 07-02-14
By: Chris Hardwick
-
How to Host a Viking Funeral
- The Case for Burning Your Regrets, Chasing Your Crazy Ideas, and Becoming the Person You're Meant to Be
- By: Kyle Scheele
- Narrated by: Kyle Scheele
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 76
-
Performance5 out of 5 stars 71
-
Story5 out of 5 stars 71
Turning 30, artist and speaker Kyle Scheele wanted to do something unusual to mark this milestone. Instead of a birthday bash, he decided to hold a funeral to memorialize the decade of his life that was ending. Building a 16-foot Viking ship out of cardboard, he invited friends to help him set it on fire—a symbolic farewell to his 20s and all the grief, regret, and mistakes that accompanied those years.
-
2 out of 5 stars
-
underwhelming
- By Amazon Customer on 12-11-22
By: Kyle Scheele
-
Familyhood
- By: Paul Reiser
- Narrated by: Paul Reiser
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall4 out of 5 stars 87
-
Performance4.5 out of 5 stars 68
-
Story4 out of 5 stars 69
In Familyhood, Reiser shares his observations on parenting, marriage, and mid-life with the wit, warmth, and humor that he’s so well-known for. From the first experience of sending his two boys off to summer camp to maneuvering the minefield of bad words learned at school, this hilarious new book captures the spirit of familyhood, the logical next frontier for Reiser’s trademark perspective on the universal truths of life, love, and relationships.
-
5 out of 5 stars
-
Witty and warm, a pleasurable read
- By Frank on 06-03-11
By: Paul Reiser
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Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO! No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out.
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2 out of 5 stars
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5 out of 5 stars
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Lovely & The Most Helpful
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Wonderful exploration of the sound and the politics of our voices
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Hoe vaak heb je jezelf afgevraagd waarom je niets hebt gezegd tijdens een vergadering? Of waarom je niet hebt gevraagd om de loonsverhoging die je duidelijk verdiende? Of heb je de taak van iemand anders uitgevoerd omdat je niet wilde zeuren? Waarschijnlijk regelmatig en de reden is telkens dezelfde: je hebt geleerd om aardig te zijn, om te pleasen. Met Frankel als je persoonlijke coach leer je zelfverzekerd, authentiek en duidelijk te communiceren – en zo je carrière in eigen handen te nemen. Gebaseerd op meer dan vijfentwintig jaar praktijkervaring.
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It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate.
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Shallow and unhelpful
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Story4.5 out of 5 stars 603
Shane has been doing college all wrong. Her life has been dorm, dining hall, class, repeat. Time's a ticking, and she needs a change - there's nothing like moving to a new country to really mix things up. Shane signs up for a semester abroad in London. She's going to right all her college mistakes: make friends, pursue boys, and find adventure! Easier said than done. She is soon faced with the complicated realities of living outside her bubble, and when self-doubt sneaks in, her new life starts to fall apart.
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3 out of 5 stars
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Take it on a Plane and Forget It
- By Amazon Customer on 06-14-19
By: Christine Riccio
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Attitude
- Vision, Change, Learning, Fear, & Boldness
- By: Adam Ashton, Adam Jones
- Narrated by: Adam Ashton, Adam Jones
- Length: 4 hrs and 6 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Life is unpredictable and full of things we can’t control. The only thing we can truly have power over is our attitude. We don’t always have a choice in what happens to us, but we always get to choose how we respond.
By: Adam Ashton, and others
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How to Stop Feeling Like Sh*t
- 14 Habits That Are Holding You Back from Happiness
- By: Andrea Owen
- Narrated by: Andrea Owen
- Length: 7 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 3,271
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Performance4.5 out of 5 stars 2,740
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Story4.5 out of 5 stars 2,732
How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness.
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4 out of 5 stars
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A review on general behavioral patterns
- By Karen Goldsmith on 04-20-18
By: Andrea Owen
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I Am That Girl
- How to Speak Your Truth, Discover Your Purpose, and #bethatgirl
- By: Alexis Jones, Sophia Bush - foreword
- Narrated by: Alexis Jones, Keylor Leigh, Soneela Nankani, and others
- Length: 10 hrs and 17 mins
- Unabridged
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Overall5 out of 5 stars 11
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Performance4.5 out of 5 stars 9
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Story5 out of 5 stars 9
In a crazy, media distracted world the important questions often get lost like: What's your passion? What's your purpose? Who do you want to be? Alexis Jones has built a career listening to and helping girls around the world figure out those questions in order to inspire them to think for themselves, to speak their truth, to discover their purpose, and to dream HUGE! Alexis believes that you're not broken nor do you need to be fixed. You already are that girl who creates magic wherever she goes, who lives fearlessly, who inspires those around her to dream bigger.
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5 out of 5 stars
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Every women should read
- By Amazon Customer on 10-06-23
By: Alexis Jones, and others
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The Power of Women
- A Doctor's Journey of Hope and Healing
- By: Denis Mukwege
- Narrated by: Dominic Hoffman
- Length: 11 hrs and 41 mins
- Unabridged
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Overall5 out of 5 stars 38
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Performance5 out of 5 stars 33
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Story5 out of 5 stars 32
From Nobel laureate, world-renowned doctor, and noted human rights activist Dr. Denis Mukwege comes an inspiring clarion call-to-action to confront the scourge of sexual violence and better learn from women's resilience, strength, and power.
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5 out of 5 stars
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A Story of Hope for All Women
- By Michael D. Alligood on 05-12-24
By: Denis Mukwege
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People Can't Drive You Crazy If You Don't Give Them the Keys
- By: Mike Bechtle
- Narrated by: Mike Bechtle
- Length: 5 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 342
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Performance4.5 out of 5 stars 276
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Story4.5 out of 5 stars 275
You don't have to be controlled by difficult people! Strange as it may seem, other people are not nearly as committed to our happiness as we are. In fact, sometimes it seems like they’re on a mission to make us miserable! There’s always that one person. The one who hijacks our emotions. The one who seems to thrive on drama. If we could just “fix” that person, everything would be better. But we can’t fix other people. We can only make choices about ourselves.
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1 out of 5 stars
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Riddles With Religious Overtones
- By Y. Martin on 05-22-13
By: Mike Bechtle
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Calming Your Anxious Mind
- How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
- By: Jeffrey Brantley MD
- Narrated by: Barry Abrams
- Length: 8 hrs and 9 mins
- Unabridged
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Overall4 out of 5 stars 40
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Performance4 out of 5 stars 30
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Story4 out of 5 stars 30
Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion.
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5 out of 5 stars
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help !!
- By chris on 04-26-17
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 1,448
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Performance4.5 out of 5 stars 1,224
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Story4.5 out of 5 stars 1,216
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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13 Things Mentally Strong People Don't Do
- Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
- By: Amy Morin
- Narrated by: Amy Morin
- Length: 6 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 3,433
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Performance4.5 out of 5 stars 2,975
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Story4.5 out of 5 stars 2,952
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness.
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1 out of 5 stars
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A valley girl, like, reads a meme list? OMG!
- By Ed Ronin on 08-02-15
By: Amy Morin
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- By: Simon Marshall PhD, Lesley Paterson
- Narrated by: Simon Marshall, Lesley Paterson
- Length: 9 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 595
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Performance4.5 out of 5 stars 506
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Story4.5 out of 5 stars 502
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
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2 out of 5 stars
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Should be titled "The Brave Elite Athlete"
- By MD on 08-09-18
By: Simon Marshall PhD, and others
What listeners say about Calm the F*ck Down
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tea
- 01-20-19
Best Book I’ve read in 2019
I did not know what to expect from this book...the title certainly pulled me in. Boy oh boy was I in for a surprise! This book did not disappoint and someone with Anxiety myself it was spot on in so many ways. I am so happy Sarah put a real No seriously a REAL VOICE to anxiety and how it’s affects so many. Thank you Sarah and I am looking forward to reading to rest of your books indeed!!
Ps I had it on Audible and listen to it felt more like a conversation than a book ...all the better!!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alexandria
- 09-05-19
best series ever for adult life
loved it, Sarah Knight books have given me a better way of dealing with my adult life.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- BreAnna
- 12-11-20
loved it
this book gave great and simple tips to help with everyday shit that life throws at you
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joel De La Garza
- 02-08-22
Thank you
I love this book and author!
Thank you for being an awesome person and writer!
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- K
- 01-15-21
Liked it
I liked the book and found it had a lot of incite and much needed guidance. However it was a lot of chatter to process and almost felt less able to calm down to listen.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Trynity
- 06-28-21
Listened twice and will again!...
I first heard this book from the library and enjoyed it. So much so, I purchased it on Audible. ‘Stumbled upon it again’ while searching for a good book to listen to on a road trip and chose to listen to it again. It was as if I was listening to it for the first time again because I was much more prepared to utilize the tips and tricks that were presented this time around. It was very funny, very useful, and was logically and strategically presented -and with checklists (so me). Great performance by the author too!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rebecca F. Broznick
- 01-06-19
Sarah Knight is a Treasure
This is the fourth audiobook of Sarah’s that I have listened to. Her books are like visiting a good friend you haven’t seen in a while. Her books are helpful and inspiring - and I LOVE that she swears. I even appreciate it. I love her books - this one came at a time I really needed it. I highly recommend this book!
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10 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- John Longan
- 02-10-23
Don’t let the title keep you from reading. Top Shelf listen
Easy listen, keeping it simple, and many strategies for overcoming your daily anxiety and big and small aspects of stuff that happens. Real talk. Loved it and will keep following author
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Fatima D Gales
- 08-03-21
Entertaining yet insightful
I enjoyed this book, it was a "how to" on dealing with your hot mess of a life without spiraling out of control. Great Guide by an anti-guru!
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Overall5 out of 5 stars
- Alyssa Webber
- 03-29-20
supurb!
It was a great book! Definitely a great big kick in the rear end start to finish!
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