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Bestsellers
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The Overthinker's Cleanse: The 10-Step Journey to Freeing Your Mind and Embracing a Limitless Life
- A Comprehensive Practical Guide on How to Stop Overthinking, Stressing and Worrying Today
- De: Gabrielle Townsend
- Narrado por: Paula Reed
- Duración: 7 h y 18 m
- Versión completa
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General
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Narración:
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Historia
Unfortunately, left unchecked, overthinking can easily become the number one hindrance to enjoying your life. Which is why you need a thorough step-by-step process to not only cut away the roots of overthinking, but also bounce back in life....
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Disappointing
- De steve finkelstein en 05-28-24
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The Happiness Hypothesis
- De: Jonathan Haidt
- Narrado por: Ryan Vincent Anderson
- Duración: 10 h y 18 m
- Versión completa
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General
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Narración:
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Historia
Award-winning psychologist Jonathan Haidt, the author of The Righteous Mind, shows how a deeper understanding of the world's philosophical wisdom and its enduring maxims can enrich and even transform our lives....
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Amazing book, terrible choice in voice.
- De JAMES en 02-05-19
De: Jonathan Haidt
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I Hate You - Don't Leave Me: Third Edition
- Understanding the Borderline Personality
- De: Jerold J. Kreisman, Hal Straus
- Narrado por: Kevin R. Free
- Duración: 10 h y 32 m
- Versión completa
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General
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Narración:
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Historia
The revised and expanded third edition of the best-selling guide to understanding borderline personality disorder - with advice for communicating with and helping the borderline individuals in your life....
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Antiquated
- De Jace en 10-13-21
De: Jerold J. Kreisman, y otros
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The Happiness Trap
- How to Stop Struggling and Start Living
- De: Russ Harris
- Narrado por: Russ Harris
- Duración: 12 h y 19 m
- Versión completa
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General
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Narración:
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Historia
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....
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Good book for people with anxiety and depression
- De Jagdeep S Sandhu en 01-19-22
De: Russ Harris
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Feeling Good
- The New Mood Therapy
- De: David D. Burns MD
- Narrado por: George Newbern
- Duración: 13 h y 20 m
- Versión completa
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General
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Narración:
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Historia
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs....
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Definitely need the handbook that goes with it
- De AardCytan en 06-22-17
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Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- De: Johann Hari
- Narrado por: Johann Hari
- Duración: 9 h y 20 m
- Versión completa
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General
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Narración:
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Historia
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety....
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Heartfelt, but not convincing
- De Brett en 03-18-18
De: Johann Hari
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The Overthinker's Cleanse: The 10-Step Journey to Freeing Your Mind and Embracing a Limitless Life
- A Comprehensive Practical Guide on How to Stop Overthinking, Stressing and Worrying Today
- De: Gabrielle Townsend
- Narrado por: Paula Reed
- Duración: 7 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Unfortunately, left unchecked, overthinking can easily become the number one hindrance to enjoying your life. Which is why you need a thorough step-by-step process to not only cut away the roots of overthinking, but also bounce back in life....
-
-
Disappointing
- De steve finkelstein en 05-28-24
-
The Happiness Hypothesis
- De: Jonathan Haidt
- Narrado por: Ryan Vincent Anderson
- Duración: 10 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Award-winning psychologist Jonathan Haidt, the author of The Righteous Mind, shows how a deeper understanding of the world's philosophical wisdom and its enduring maxims can enrich and even transform our lives....
-
-
Amazing book, terrible choice in voice.
- De JAMES en 02-05-19
De: Jonathan Haidt
-
I Hate You - Don't Leave Me: Third Edition
- Understanding the Borderline Personality
- De: Jerold J. Kreisman, Hal Straus
- Narrado por: Kevin R. Free
- Duración: 10 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
The revised and expanded third edition of the best-selling guide to understanding borderline personality disorder - with advice for communicating with and helping the borderline individuals in your life....
-
-
Antiquated
- De Jace en 10-13-21
De: Jerold J. Kreisman, y otros
-
The Happiness Trap
- How to Stop Struggling and Start Living
- De: Russ Harris
- Narrado por: Russ Harris
- Duración: 12 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....
-
-
Good book for people with anxiety and depression
- De Jagdeep S Sandhu en 01-19-22
De: Russ Harris
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Feeling Good
- The New Mood Therapy
- De: David D. Burns MD
- Narrado por: George Newbern
- Duración: 13 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs....
-
-
Definitely need the handbook that goes with it
- De AardCytan en 06-22-17
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Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- De: Johann Hari
- Narrado por: Johann Hari
- Duración: 9 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety....
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Heartfelt, but not convincing
- De Brett en 03-18-18
De: Johann Hari
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An Unquiet Mind
- A Memoir of Moods and Madness
- De: Kay Redfield Jamison
- Narrado por: Kay Redfield Jamison
- Duración: 2 h y 46 m
- Versión resumida
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General
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Narración:
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Historia
Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand....
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It Says Unabridged. That is incorrect.
- De Casey Wagner en 10-17-11
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- De: Stanley Rosenberg, Benjamin Shield - foreword
- Narrado por: Derek Botten
- Duración: 8 h y 53 m
- Versión completa
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General
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Narración:
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Historia
Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....
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Not useful as an audio book, not useful at all.
- De Change en 01-17-20
De: Stanley Rosenberg, y otros
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The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- De: Ellen Vora
- Narrado por: Eileen Stevens
- Duración: 8 h y 7 m
- Versión completa
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General
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Narración:
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Historia
From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it....
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I don’t know what to say…
- De JB en 02-18-23
De: Ellen Vora
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- De: Alex Korb PhD.
- Narrado por: David deVries
- Duración: 5 h y 34 m
- Versión completa
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General
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Narración:
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Historia
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy....
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Practical & Positive
- De Sara en 07-05-15
De: Alex Korb PhD.
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Reasons to Stay Alive
- De: Matt Haig
- Narrado por: Matt Haig
- Duración: 4 h y 16 m
- Versión completa
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General
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Narración:
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Historia
At the age of 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again....
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Beware of Tuesdays and October. I cried laughing
- De colin en 12-05-23
De: Matt Haig
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- De: David D. Burns MD
- Narrado por: Brian Arens
- Duración: 17 h y 22 m
- Versión completa
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General
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Narración:
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Historia
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment....
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This is a GREAT book!
- De Joseph S. en 01-07-21
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Furiously Happy
- A Funny Book About Horrible Things
- De: Jenny Lawson
- Narrado por: Jenny Lawson
- Duración: 8 h y 28 m
- Versión completa
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General
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Narración:
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Historia
Best-selling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best....
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Review by a Social Worker
- De dudley1125 en 10-21-15
De: Jenny Lawson
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Profiles in Mental Health Courage
- De: Patrick J. Kennedy, Stephen Fried
- Narrado por: Johnny Heller, Patrick J. Kennedy
- Duración: 9 h y 59 m
- Versión completa
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General
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Narración:
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Historia
In 2015, Patrick J. Kennedy shared the story of his struggle with mental health and addiction in his bestselling memoir; now he reframes how we talk about mental well-being by sharing the powerful stories of others....
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Had little to do with mental health
- De John en 05-18-24
De: Patrick J. Kennedy, y otros
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Eat to Beat Depression and Anxiety
- Nourish Your Way to Better Mental Health in Six Weeks
- De: Drew Ramsey
- Narrado por: Drew Ramsey
- Duración: 6 h y 27 m
- Versión completa
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General
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Narración:
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Historia
Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough....
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Excellent Book
- De Anonymous User en 06-19-21
De: Drew Ramsey
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h
- Versión completa
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General
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Narración:
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Historia
Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself....
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A refresher course of my Psychology Lessons
- De Not Public en 05-15-24
De: Nick Trenton
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Dark Psychology: This Book Includes: Manipulation and Dark Psychology; Persuasion and Dark Psychology; Dark NLP
- The Definitive Guide to Detect and Defend Yourself from Dark Psychology Secrets
- De: Jonathan Mind
- Narrado por: Michael Fryar
- Duración: 10 h y 24 m
- Versión completa
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General
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Narración:
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With Dark Psychology: 3 Books in 1, I give a complete picture of the most dangerous aspects of dark psychology (mental manipulation, psychological persuasion and dark NLP techniques) to provide you the tools you need to feel safe and secure in navigating what can be a scary world....
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interesting.. one note though
- De VMXO L. en 04-24-21
De: Jonathan Mind
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Hardcore Self Help: F**k Depression
- De: Robert Duff
- Narrado por: Robert Duff
- Duración: 4 h y 4 m
- Versión completa
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General
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Narración:
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Historia
In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck....
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beginner level help
- De JAF en 08-15-17
De: Robert Duff
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How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- De: Massimo Pigliucci
- Narrado por: Peter Coleman
- Duración: 6 h y 35 m
- Versión completa
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General
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Narración:
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Historia
Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....
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Great book needs better narration
- De Caleb en 11-07-18
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Depression, Anxiety, and Other Things We Don't Want to Talk About
- De: Ryan Casey Waller
- Narrado por: Ryan Casey Waller
- Duración: 6 h y 46 m
- Versión completa
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General
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Mental illness loves to tell lies. One of those lies is that you really should be able to manage what you're struggling with. Pastor and psychotherapist Ryan Casey Waller says no....
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So insightful, helpful, and comforting!
- De Stephanie Cottrill en 01-02-22
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When Bad Things Happen to Good People
- De: Harold S. Kushner
- Narrado por: Harold S. Kushner
- Duración: 4 h y 44 m
- Versión completa
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Offers a moving and humane approach to understanding life's windstorms....
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Finally something that pricks my heart
- De Quinn en 04-07-15
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Brain Lock, Twentieth Anniversary Edition
- Free Yourself from Obsessive-Compulsive Behavior
- De: Jeffrey M. Schwartz
- Narrado por: Jeffrey M. Schwartz
- Duración: 10 h y 44 m
- Versión completa
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General
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The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author....
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Author should have hired a reader
- De NJ en 06-14-18
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It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- De: Diana Fosha - foreword, Hilary Jacobs Hendel
- Narrado por: Hilary Jacobs Hendel, Cassandra Campbell
- Duración: 8 h y 15 m
- Versión completa
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General
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Narración:
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Historia
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self....
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Simple and Profound
- De Joseph D Woodbury en 02-20-18
De: Diana Fosha - foreword, y otros
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The Buddha and the Borderline
- My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy, Buddhism, and Online Dating
- De: Kiera Van Gelder
- Narrado por: Carla Mercer-Meyer
- Duración: 10 h y 26 m
- Versión completa
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Kiera Van Gelder's first suicide attempt at the age of 12 marked the onset of her struggles with drug addiction, depression, post-traumatic stress, and self-harm....
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Clarity for a parent
- De Bob en 10-31-17
De: Kiera Van Gelder
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Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- De: Sheri Van Dijk MSW
- Narrado por: Rebecca Roberts
- Duración: 5 h y 2 m
- Versión completa
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When you have difficulties managing your emotions, it can feel like you're losing control of your whole life....
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Don't let title throw you off
- De Allison R. en 02-10-17
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The Unapologetic Guide to Black Mental Health
- Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
- De: Rheeda Walker PhD, Na'im Akbar PhD - foreword
- Narrado por: Janina Edwards
- Duración: 7 h y 33 m
- Versión completa
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An unapologetic exploration of the Black mental health crisis - and a comprehensive road map to getting the care you deserve in an unequal system....
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Great Read
- De J en 06-12-21
De: Rheeda Walker PhD, y otros
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Healing from a Narcissistic Relationship
- A Caretaker's Guide to Recovery, Empowerment, and Transformation
- De: Margalis Fjelstad
- Narrado por: Sally Vahle
- Duración: 7 h y 53 m
- Versión completa
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When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems....
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Finally...
- De megan en 01-16-18
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Pray First
- The Transformative Power of a Life Built on Prayer
- De: Chris Hodges
- Narrado por: Chris Hodges
- Duración: 6 h y 18 m
- Versión completa
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Prayer is the lifeblood of the Christian faith—but many followers of Jesus still struggle to make prayer part of their daily lives. In Pray First, bestselling author and pastor Chris Hodges shows listeners how to make prayer a first response, rather than a last resort....
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Great book on prayer!
- De Angela Brown en 07-30-23
De: Chris Hodges
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- De: Susan Nolen-Hoeksema
- Narrado por: Sheryl Bernstein
- Duración: 2 h y 58 m
- Versión resumida
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From one of the nation's preeminent experts in the study of women and emotion, a breakthrough new book based on the author's award-winning research....
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Generic tools for overcoming overthinking
- De letlet en 01-09-19
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
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Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy....
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Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros