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Bestsellers
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- De: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrado por: Susannah Mars
- Duración: 6 h y 30 m
- Versión completa
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Overcome anxiety and rewire your brain with tested advice from psychologist Catherine Pittman and author Elizabeth Karle.
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Accurate info, well explained
- De rebekah higgins en 01-31-20
De: Catherine M. Pittman PhD, y otros
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- De: Craig Groeschel
- Narrado por: Craig Groeschel
- Duración: 4 h y 59 m
- Versión completa
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Narración:
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Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!
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Thought I had ‘heard this before’
- De Rachel en 03-03-21
De: Craig Groeschel
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Anxious for Nothing
- Finding Calm in a Chaotic World
- De: Max Lucado
- Narrado por: Ben Holland
- Duración: 3 h y 34 m
- Versión completa
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Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ....
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awesome truth for the times we are living in
- De Janine en 09-29-17
De: Max Lucado
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The Overthinking in Relationships Fix
- Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
- De: Rodney Noble
- Narrado por: Kelly Rhodes
- Duración: 1 h y 59 m
- Versión completa
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General
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Stop overthinking and build trust in your romantic partnership with relationship advice from best-selling author Rodney Noble.
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Good description of a problem
- De Lara Bryant en 01-11-22
De: Rodney Noble
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The Road Less Traveled
- A New Psychology of Love, Values, and Spiritual Growth, 25th Anniversary Edition
- De: M. Scott Peck M.D.
- Narrado por: M. Scott Peck M.D.
- Duración: 4 h y 23 m
- Versión resumida
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Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives...
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Revised Edition Highly Recommended
- De John en 12-10-03
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- De: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrado por: Susannah Mars
- Duración: 6 h y 30 m
- Versión completa
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General
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Narración:
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Historia
Overcome anxiety and rewire your brain with tested advice from psychologist Catherine Pittman and author Elizabeth Karle.
-
-
Accurate info, well explained
- De rebekah higgins en 01-31-20
De: Catherine M. Pittman PhD, y otros
-
Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- De: Craig Groeschel
- Narrado por: Craig Groeschel
- Duración: 4 h y 59 m
- Versión completa
-
General
-
Narración:
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Historia
Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!
-
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Thought I had ‘heard this before’
- De Rachel en 03-03-21
De: Craig Groeschel
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Anxious for Nothing
- Finding Calm in a Chaotic World
- De: Max Lucado
- Narrado por: Ben Holland
- Duración: 3 h y 34 m
- Versión completa
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General
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Narración:
-
Historia
Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ....
-
-
awesome truth for the times we are living in
- De Janine en 09-29-17
De: Max Lucado
-
The Overthinking in Relationships Fix
- Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
- De: Rodney Noble
- Narrado por: Kelly Rhodes
- Duración: 1 h y 59 m
- Versión completa
-
General
-
Narración:
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Historia
Stop overthinking and build trust in your romantic partnership with relationship advice from best-selling author Rodney Noble.
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Good description of a problem
- De Lara Bryant en 01-11-22
De: Rodney Noble
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The Road Less Traveled
- A New Psychology of Love, Values, and Spiritual Growth, 25th Anniversary Edition
- De: M. Scott Peck M.D.
- Narrado por: M. Scott Peck M.D.
- Duración: 4 h y 23 m
- Versión resumida
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General
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Narración:
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Historia
Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives...
-
-
Revised Edition Highly Recommended
- De John en 12-10-03
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General
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Narración:
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Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Good Anxiety
- Harnessing the Power of the Most Misunderstood Emotion
- De: Dr. Wendy Suzuki
- Narrado por: Dr. Wendy Suzuki
- Duración: 8 h y 15 m
- Versión completa
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General
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The world-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” for managing unwarranted anxiety and turning it into a powerful asset....
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Waste of money
- De amazonreviewer en 09-10-21
De: Dr. Wendy Suzuki
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- De: Susan Jeffers PhD
- Narrado por: Susan Jeffers PhD
- Duración: 6 h y 7 m
- Versión completa
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Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you....
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Struggled to finish
- De Veloy en 07-15-20
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Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- De: Judson Brewer
- Narrado por: Judson Brewer
- Duración: 7 h y 20 m
- Versión completa
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We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control....
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Truly Life Changing
- De adodson en 03-09-21
De: Judson Brewer
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The Anxious Hearts Guide
- Rising Above Anxious Attachment
- De: Rikki Cloos
- Narrado por: Rikki Cloos
- Duración: 5 h y 33 m
- Versión completa
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It’s been three days with no call or text back...you can’t eat, sleep, or work. You’re going to die alone in your bed, gripping your phone, waiting for a response; or at least that’s what your brain keeps telling you....
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Solid Guidance - Thank you
- De Anonymous User en 12-30-22
De: Rikki Cloos
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- De: Barry McDonagh
- Narrado por: Barry McDonagh
- Duración: 6 h y 19 m
- Versión completa
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If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....
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Audio Book is not the right medium for this
- De Natalie Perez en 12-26-17
De: Barry McDonagh
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The Worry Trick
- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- De: David Carbonell PhD
- Narrado por: Stephen Paul Aulridge Jr.
- Duración: 6 h y 7 m
- Versión completa
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In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all....
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Horrible and compete waste of time
- De Serena Hope en 01-26-20
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
- Versión completa
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People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....
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It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- De: Mastin Kipp
- Narrado por: Mastin Kipp
- Duración: 5 h y 58 m
- Versión completa
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The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.
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The one book to rule them all
- De Mastin Kipp en 05-24-24
De: Mastin Kipp
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Furiously Happy
- A Funny Book About Horrible Things
- De: Jenny Lawson
- Narrado por: Jenny Lawson
- Duración: 8 h y 28 m
- Versión completa
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Best-selling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best....
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Review by a Social Worker
- De dudley1125 en 10-21-15
De: Jenny Lawson
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- De: David D. Burns MD
- Narrado por: Brian Arens
- Duración: 17 h y 22 m
- Versión completa
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Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment....
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This is a GREAT book!
- De Joseph S. en 01-07-21
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- De: Ellen Hendriksen
- Narrado por: Ellen Hendriksen
- Duración: 7 h y 44 m
- Versión completa
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Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure....
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"Life" Changing
- De Lisa en 05-22-18
De: Ellen Hendriksen
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The Worry-Free Parent
- Living in Confidence so Your Kids Can Too
- De: Sissy Goff
- Narrado por: Sissy Goff
- Duración: 7 h y 37 m
- Versión completa
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Anxiety is contagious, and it's likely affecting your kids, distracting you in the present, and making you feel like it will define your family's future. But it doesn't have to be this way....
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So Much To Learn, Listening Again
- De Private Customer en 05-10-24
De: Sissy Goff
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How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- De: Massimo Pigliucci
- Narrado por: Peter Coleman
- Duración: 6 h y 35 m
- Versión completa
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Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....
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Great book needs better narration
- De Caleb en 11-07-18
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First, We Make the Beast Beautiful
- A New Journey Through Anxiety
- De: Sarah Wilson
- Narrado por: Sarah Wilson
- Duración: 9 h y 5 m
- Versión completa
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The New York Times best-selling author of I Quit Sugar transforms cultural perceptions of the mental health issue of our age - anxiety....
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Can’t do it!
- De Karen en 06-27-18
De: Sarah Wilson
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Guided Meditations to Help with Anxiety & Panic
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 1 h y 6 m
- Versión completa
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When listened to repeatedly, either as separate segments or cumulatively as a whole set, these tracks will dramatically reduce anxiety and the frequency and intensity of panic attacks by teaching relaxation at will, reducing fear and isolation, and instilling a sense of control....
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HELPED TREMENDOUSLY WITH PANIC ATTACKS
- De P. Cello en 10-31-22
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Self-Guided EMDR Therapy & Workbook
- Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
- De: Katherine Andler
- Narrado por: Melanie Hensch
- Duración: 1 h y 8 m
- Versión completa
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Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment....
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Content useful
- De Fauna Suspicia en 05-13-23
De: Katherine Andler
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The Anxious Achiever
- Turn Your Biggest Fears into Your Leadership Superpower
- De: Morra Aarons-Mele
- Narrado por: Rachel Perry
- Duración: 8 h y 54 m
- Versión completa
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Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now....
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Got so much out of it. I’m going to listen to it again immediately.
- De kdavis en 01-13-24
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Soar
- The Breakthrough Treatment for Fear of Flying
- De: Tom Bunn
- Narrado por: Thomas C. Bunn
- Duración: 9 h y 17 m
- Versión completa
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Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program....
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I absolutely loved every second of it!
- De Alejandra en 03-08-21
De: Tom Bunn
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Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- De: Jennifer Shannon LMFT
- Narrado por: Jennifer Lund Jorgens
- Duración: 4 h y 9 m
- Versión completa
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The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach....
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LIFE CHANGER!
- De Victor DuBon en 05-09-18
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Outsmart Negative Thinking
- Simple Mindfulness Methods to Control Negative Thoughts, Stop Anxiety, & Finally Experience Happiness
- De: Nic Saluppo
- Narrado por: Dustin Taber
- Duración: 2 h y 39 m
- Versión completa
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Negative thinking—it seems to have no end. The question is, can anything be done about it? Negative thinking is a self-perpetuating mechanism. Negative thinking fuels more negative thinking, which in turn fuels even more....
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A lot of great information
- De daniel gamble en 05-21-24
De: Nic Saluppo
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Living Courageously
- You Can Face Anything, Just Do It Afraid
- De: Joyce Meyer
- Narrado por: Jodi Carlisle
- Duración: 8 h y 26 m
- Versión completa
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You have fear. And if you don't face your fear, it can paralyze you and hold you back from enjoying life to the fullest. The good news is God wants to give you the strength you need to beat fear and live courageously. That's why he tells you repeatedly throughout the Bible....
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Amen!!
- De Gloria en 02-05-15
De: Joyce Meyer
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- De: Britt Frank LSCSW
- Narrado por: Sasha Heinz, Britt Frank LSCSW
- Duración: 7 h y 8 m
- Versión completa
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A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.
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Mental health is a physical process
- De Meagen G. en 04-18-22
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Hardcore Self Help: F--k Anxiety
- De: Robert Duff
- Narrado por: Robert Duff
- Duración: 1 h y 26 m
- Versión completa
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Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring...
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I Am Not Offended By Offensive Language...
- De Douglas en 03-31-15
De: Robert Duff
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Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- De: Dr. John Duffy
- Narrado por: Anne Cross
- Duración: 7 h y 48 m
- Versión completa
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No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children....
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Every parent should read this!!
- De Kitty Kitty en 10-20-19
De: Dr. John Duffy