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Workbook for Breaking the Habit of Being Yourself
- How to Lose Your Mind and Create a New One
- Narrated by: Tom Brooks
- Length: 1 hr and 40 mins
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Publisher's summary
Note to listeners: This is an unofficial workbook for Breaking the Habit of Being Yourself–How to Lose Your Mind and Create a New One by Dr. Joe Dispenza, designed to enrich your listening experience.
Dr. Joe Dispenza holds a Bachelor of Science degree and is a Chiropractic doctor. His postgraduate training has been in neurology, neuroscience, brain function and chemistry, cellular biology, memory formation, aging, and longevity.
Joe works as a researcher, lecturer, author, and corporate consultant. He has lectured in more than 24 countries on how to reprogram thinking through scientifically proven principles.
Joe’s approach to teaching is simple, yet powerful. He demystifies the mystical and creates a bridge between true human potential and the latest scientific theories on neuroplasticity.
Breaking the Habit of Being Yourself by Dr. Joe Dispenza is a guide on how to move toward our real potential. He shows us how mind and matter are related, and gives us the tools that we can apply not only to the body, but to any aspect of life.
Joe lays down practical steps to make changes at the level of mind and body that will lead to lasting changes. We become acquainted with experiences of unexplainable healings, the resolution of seemingly impossible difficulties, and the creation of new opportunities.
Through this book, Joe’s purpose is to build a realistic working model of personal transformation that will help us decipher how we can change. It is a practical, how-to guide accompanied by bits of knowledge to help us understand underlying concepts.
To get the most out of this book, you are encouraged to experiment with everything that you learn here and objectively assess the results. Observe the effects of these learnings on your external environment.
Throughout the workbook, you will find:
Summaries: These summaries are concise overviews of each chapter, drawing key themes and learning outcomes. Within them, you will discover:
- What makes change so difficult to create.
- The effect of meditation on the brain.
- The path to stepping toward your new destiny.
Lessons: Activities based on some of the key ideas and approaches put forward by Joe Dispenza that can help us create change:
- Stocktaking lessons that allow the listener to examine where they are stuck.
- Points of reflection that offer the listeners the opportunity to create an action plan for the thoughts and emotions they would like to change.
- Tools available to us for reprogramming the mind and becoming a new self.
Checklists: These bullet-pointed lists include:
- A concise overview of the main ideas the author is keen to get across.
- Important features and context for the chapters.
- Stories of miraculous recoveries in some of Joe’s patients.
Action plan: This is a chance for the listener to take an honest look at.
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They were madly in love. The perfect couple. That was the story everyone in South River believed...until Gin Talcott and Adam Archer are found shot in their bed. Adam is dead at the scene. Gin is fighting for her life. Detectives Greta Jessup and Finn Pate are assigned to the case. Greta has a long history with Gin’s first husband, Eddie, and is determined to protect his 18-year-old twins. Piper discovered the bodies. Daniel is missing—and so is Adam’s gun.
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Surprised
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By: Wendy Walker
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
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Overall
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Performance
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Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Author went overboard hawking his site
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Mind Games
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- By: Nora Roberts
- Narrated by: January LaVoy
- Length: 14 hrs and 52 mins
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As they do each June, the Foxes have driven the winding roads of Appalachia to drop off their children for a two-week stay at their grandmother’s. Here, twelve-year-old Thea can run free and breathe in the smell of pine. But as her parents head back to suburban Virginia, they have no idea they’re about to cross paths with a ticking time bomb. Back in Kentucky, Thea and her grandmother Lucy both awaken from the same nightmare. And though the two have never discussed the special kind of sight they share, they know as soon as their tearful eyes meet that something terrible has happened.
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What a disappointment!
- By Amazon Customer on 05-24-24
By: Nora Roberts
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48 Laws of Power
- By: Robert Greene
- Narrated by: Richard Poe
- Length: 23 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
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You don't have to be a psychopath to like this.
- By Gaggleframpf on 02-25-16
By: Robert Greene
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Just for the Summer
- By: Abby Jimenez
- Narrated by: Christine Lakin, Zachary Webber, Abby Jimenez
- Length: 11 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Justin has a curse, and thanks to a Reddit thread, it's now all over the internet. Every woman he dates goes on to find their soul mate the second they break up. When a woman slides into his DMs with the same problem, they come up with a plan: They'll date each other and break up. Their curses will cancel each other’s out, and they’ll both go on to find the love of their lives. It’s a bonkers idea… and it just might work.
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Good but heavy
- By Maria on 04-04-24
By: Abby Jimenez
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The Worst of You
- By: Sarah Richards
- Narrated by: Sarah Desjardins
- Length: 10 hrs and 51 mins
- Original Recording
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Overall
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Performance
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Story
In The Worst of You, just-wed architects Timo and Nia flee a murder scene, setting in motion a chain reaction of lies and betrayals that threaten to unravel everything they have built together. Twisted and propulsive, this thriller is told from the alternating perspectives of the couple and those close to them on Williwaw Island, each with their own motive to use the outcome of the murder case to their advantage. When a huge storm sweeps up the coast, trapping everyone on tiny Williwaw Island, it’s a race against time—and the elements — to stop the murderer from striking again.
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Loved it!
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By: Sarah Richards
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- By: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
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Overall
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Performance
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There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
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Empower parents, Not governments
- By Vance V. Ginn on 04-14-24
By: Jonathan Haidt
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