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The Book of Lymph
- Self-Care Practices to Enhance Immunity, Health, and Beauty
- Narrated by: Jean Ann Douglass
- Length: 9 hrs and 17 mins
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The Book of Lymph
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Publisher's summary
A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home.
Thanks to the astonishing results it provides - glowing skin, a flatter stomach, enhanced immunity, and full-body detox - the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system - a complex geography of rivers that snake throughout the body just beneath the surface of the skin - connects every other bodily system. When lymph flows, everything else flows, too.
In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.
Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow - in just five minutes a day.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Story0 out of 5 stars 0
Although the lymphatic system is as extensive as the body's cardiovascular system, it performs many more functions. Yet, medical school curricula typically include less than an hour of instruction about this quintessential system. The explosion of lymphatic research in the last decade has revealed that a healthy lymphatic system is necessary for optimal human health.
By: Leslyn Keith
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Lymphatic Massage: The Complete Guide
- How to Unlock the Body Almost Instantly
- By: Antonio Jaimez
- Narrated by: Jackson Anderson
- Length: 4 hrs and 24 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Do You Want To Discover The Secrets Behind Beauty, Rejuvenation And Wellness That Goes Beyond The Superficial? Are You Looking For A Deep, Holistic Connection With Your Body That Promotes Not Only Physical Health But Also Mental Peace And Emotional Harmony? If You Answered Yes, Then This Essential Guide Is Perfect For You, But Before You Immediately Begin This Magical And Fascinating Adventure, Let Me Explain Why This Work Will Transform Your Life Almost Automatically And In A Way That Meets All Your Needs, Almost Without You Even Realizing It.
By: Antonio Jaimez
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 55
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Performance4.5 out of 5 stars 45
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Story4.5 out of 5 stars 44
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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5 out of 5 stars
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Very informative with actual exercise to do
- By Danielle on 11-14-21
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Lymph-Link
- Solving the Mysteries of Inflammation, Toxicity, and Breast Health Issues
- By: Dr. Loretta T. Friedman
- Narrated by: Lisa S. Ware
- Length: 6 hrs and 57 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
We live in a very toxic world. The food we eat, the air we breathe, and the water we drink are all full of toxicity. It starts at birth, and there is no escaping the toxic exposure we all face. The real question isn't, "Am I toxic?" but rather, "How toxic am I?" Some unfortunate people are unable to rid these toxins from their bodies. To make matters worse, no one is dealing with the lymphatic system. Find out how you can help detox your body, reverse symptoms caused by lymphatic obstruction, and rid yourself and your immune system of this unwanted burden of toxicity.
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Quench
- By: Dana Cohen, Gina Bria
- Narrated by: Dana Cohen MD, Gina Bria
- Length: 6 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 199
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Performance4.5 out of 5 stars 156
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Story4.5 out of 5 stars 157
Many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants.
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4 out of 5 stars
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THE defining book for water, but needs a 2nd edition quickly
- By LMC on 02-02-20
By: Dana Cohen, and others
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The Gut-Immune Connection
- How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
- By: Emeran Mayer
- Narrated by: Charles Constant
- Length: 6 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 50
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Performance4.5 out of 5 stars 45
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Story4.5 out of 5 stars 42
From one of today’s leading experts on the emerging science of the microbiome-brain communication, comes a groundbreaking book that offersevidence that diet- and lifestyle-induced changes in the gut-microbiome play a pivotal role in the health crises of the 21st century.
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3 out of 5 stars
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Automaton voice; content not so digestible
- By Booklover on 07-06-21
By: Emeran Mayer
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Overkill
- When Modern Medicine Goes Too Far
- By: Paul A. Offit
- Narrated by: Tim H. Dixon
- Length: 7 hrs and 8 mins
- Unabridged
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Overall5 out of 5 stars 164
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Performance5 out of 5 stars 141
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Story5 out of 5 stars 140
An acclaimed medical expert and patient advocate offers an eye-opening look at many common and widely used medical interventions that have been shown to be far more harmful than helpful. Yet, surprisingly, despite clear evidence to the contrary, most doctors continue to recommend them.
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5 out of 5 stars
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fascinating
- By GS on 05-13-20
By: Paul A. Offit
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The Secret Life of Dorothy Soames
- A Memoir
- By: Justine Cowan
- Narrated by: Lisa Flanagan
- Length: 8 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 115
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Performance4.5 out of 5 stars 102
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Story4.5 out of 5 stars 100
Justine had always been told that her mother came from royal blood. The proof could be found in her mother’s elegance, in the upper-crust London accent she had never shed - and in a cryptic letter hinting at her claim to a country estate. But beneath the polished veneer lay a fearsome, unpredictable temper that drove Justine from home the moment she was old enough to escape. Years later, when her mother sent her an envelope filled with secrets from a past that had never been spoken about, Justine buried it in the back of an old filing cabinet.
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5 out of 5 stars
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Enlightening
- By May L. on 06-29-22
By: Justine Cowan
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Biohack Your Brain
- How to Boost Cognitive Health, Performance & Power
- By: Kristen Willeumier
- Narrated by: Emily Woo Zeller
- Length: 7 hrs and 31 mins
- Unabridged
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Overall4.5 out of 5 stars 97
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Performance4.5 out of 5 stars 81
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Story4.5 out of 5 stars 81
Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It's vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory.
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1 out of 5 stars
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General statements mentioned 1000 times elsewhere
- By Vlad on 06-10-22
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Lipedema - The Disease They Call FAT
- An Overview for Clinicians
- By: Erez Dayan, Julie N. Kim, Mark L. Smith, and others
- Narrated by: Erez Dayan MD, Catherine A. Seo PhD
- Length: 1 hr and 18 mins
- Unabridged
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Overall4 out of 5 stars 9
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Performance4.5 out of 5 stars 7
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Story4 out of 5 stars 7
Lipedema - The Disease They Call Fat - An Overview for Clinicians for Clinicians is a monograph that provides a clinical synopsis of lipedema, a fat disorder that is often mistaken for simple obesity that affects an estimated 11 percent of post-pubertal women (17 million women in the USA alone). Written with the clinician in mind, it is a practical overview of the condition and provides important information for healthcare providers who treat women.
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3 out of 5 stars
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Very technical overview
- By Julia on 05-11-19
By: Erez Dayan, and others
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Return
- A Journey Back to Living Wild
- By: Lynx Vilden
- Narrated by: Lynx Vilden
- Length: 9 hrs and 9 mins
- Unabridged
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Overall5 out of 5 stars 8
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Performance5 out of 5 stars 8
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Story5 out of 5 stars 8
In this stunning memoir, beloved internationally acclaimed earth advocate chronicles her journey to reconnect with the earth, offering a model for how we all can nurture the wild around and inside ourselves.
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5 out of 5 stars
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Finding tribe
- By Jessica M Berry on 03-18-24
By: Lynx Vilden
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Facial Gua Sha (Revised Edition)
- A Step-by-Step Guide to a Natural Facelift
- By: Clive Witham
- Narrated by: Clive Witham
- Length: 3 hrs and 4 mins
- Unabridged
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Overall3 out of 5 stars 2
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Performance3 out of 5 stars 2
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Story3 out of 5 stars 2
In this revised edition of the classic much-loved Facial Gua Sha book, Clive Witham, author of the Gua Sha, Facial Gua Sha, and Holographic Gua Sha series, brings his 20-year gua sha expertise to show you how your body can influence your face and how you can activate the vitality of your skin and muscle tone through ancient Chinese ideas of the natural world. Clive shows you how to view this elegant anti-aging beauty technique through the lens of ancient Chinese wisdom.
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2 out of 5 stars
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Not Informative
- By Allison on 02-01-24
By: Clive Witham
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Human Hacking
- Win Friends, Influence People, and Leave Them Better Off for Having Met You
- By: Christopher Hadnagy, Seth Schulman
- Narrated by: Christopher Hadnagy
- Length: 8 hrs and 31 mins
- Unabridged
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Overall4.5 out of 5 stars 203
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Performance4.5 out of 5 stars 160
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Story4.5 out of 5 stars 159
A pioneer in the field of social engineering and a master hacker, Christopher Hadnagy specializes in understanding how malicious attackers exploit principles of human communication to access information and resources through manipulation and deceit. Now, he shows you how to use social engineering as a force for good - to help you regain your confidence and control. Hacking Humans provides tools that will help you establish rapport with strangers, use body language and verbal cues to your advantage, steer conversations and influence other’s decisions, and more.
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3 out of 5 stars
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Instead of this, buy “Social Engineering, Second Edition”.
- By Jessica on 11-30-21
By: Christopher Hadnagy, and others
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The Cellulite Myth
- It's Not Fat, It's Fascia
- By: Ashley Black, Joanna Hunt
- Narrated by: Ashley Black
- Length: 6 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 266
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Performance4.5 out of 5 stars 244
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Story4.5 out of 5 stars 239
Forget everything you’ve ever been told about cellulite—it’s a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we’ve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it...you are not alone! The appearance of fat is affected by the sticky webbing of tissue it’s housed in called fascia—which can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!
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5 out of 5 stars
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PDF file is missing
- By Elena Moznaim on 01-31-18
By: Ashley Black, and others
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When Death Becomes Life
- Notes from a Transplant Surgeon
- By: Joshua D. Mezrich
- Narrated by: Josh Bloomberg
- Length: 11 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 256
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Performance4.5 out of 5 stars 225
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Story4.5 out of 5 stars 225
At the University of Wisconsin, Dr. Joshua Mezrich creates life from loss, transplanting organs from one body to another. In this intimate, profoundly moving work, he illuminates the extraordinary field of transplantation that enables this kind of miracle to happen every day.
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5 out of 5 stars
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Memoir and history, beautifully written
- By Bonny on 01-22-19
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The Adrenal Thyroid Revolution
- A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
- By: Aviva Romm
- Narrated by: Tanya Eby
- Length: 9 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 224
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Performance4 out of 5 stars 191
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Story4.5 out of 5 stars 188
The Adrenal Thyroid Revolution explains survival overdrive syndrome (SOS) and how it impacts our bodies and can lead to illness and, more importantly, offers a drug-free cure developed through Dr. Romm's research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind, and mood - and achieve long-lasting health.
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4 out of 5 stars
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Adds great new perspective
- By Katherine on 02-21-17
By: Aviva Romm
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Skincare
- The ultimate no-nonsense guide
- By: Caroline Hirons
- Narrated by: Caroline Hirons
- Length: 5 hrs and 19 mins
- Unabridged
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Overall5 out of 5 stars 102
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Performance5 out of 5 stars 84
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Story5 out of 5 stars 81
Caroline Hirons is the authority in skincare - and for the first time, she’s sharing her knowledge with the world. With more than 100 million views of her blog and more than 13 million views of her YouTube videos, she cuts out the jargon, tells you want you do and don’t need and is finally going to get everyone off face wipes for good!
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5 out of 5 stars
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Laughed, learned, and love it!!!!
- By Jobolu3 on 07-11-20
By: Caroline Hirons
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What listeners say about The Book of Lymph
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Edie Messina
- 12-31-22
Excellent
The Book of Lymph is so well written, easy to understand and thorough. I have a better understanding of the lymph system and manual lymph drainage.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Isrina Asmi
- 09-16-21
An amazing book
I have followed some massage routines from this book and I can really feel the difference in my body, I feel clear, my face has not broken out for a while now. It’s one of the best self healing books I have read.
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7 people found this helpful