Welcome back to The School of Greatness! Today, we're joined by Dr. Frank Anderson, a leading trauma expert and psychiatrist. Dr. Anderson opens up about his challenging journey, growing up in a traditional Italian American family that was both intensely loving and painfully unaccepting. From enduring six years of conversion therapy starting at just six years old to breaking the chains of generational trauma, Dr. Anderson's story is one of courage, healing, and the transformative power of embracing one's true self. Today, he's here to share insights on how to navigate through personal traumas and to help us understand the profound impact of acceptance and love. Get ready to dive deep into a story of resilience and transformation with Dr. Frank Anderson.

Buy his book for yourself and a friend! To Be Loved: A Story of Truth, Trauma, and Transformation

In this episode you will learn

• The challenges of growing up in a family with conflicting messages of love and acceptance.
• How enduring difficult childhood experiences can impact one's self-perception and mental health.
• The importance of embracing one's true identity despite societal pressures.
• Strategies to overcome personal traumas and foster resilience and healing.
• Why acceptance and love play crucial roles in personal growth and transformation.

For more information go to www.lewishowes.com/1615

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Becky Kennedy – https://link.chtbl.com/1586-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

Dr. Joe Dispenza – https://link.chtbl.com/1540-pod

Today, Lewis sits down with best-selling author Neil Strauss to explore the complex world of relationships, infidelity, and personal growth. Strauss opens up about his own journey from infidelity to intimacy rehab, sharing powerful lessons on rebuilding trust and nurturing secure connections. He delves into the psychology behind cheating and the signs that can indicate whether a partner might be unfaithful. Strauss provides a candid look into his most secure and insecure moments in adulthood, discusses the challenges of monogamy, and reveals the keys to a healthy relationship. Drawing from his experience interviewing extreme personalities, he sheds light on persuasion, manipulation, and how to identify red flags in potential partners.

After today’s episode, be sure to check out Neil’s new podcast, To Die For!

In this episode you will learn

• How to identify red flags that suggest a partner might be unfaithful.
• The essential principles for fostering trust and intimacy.
• Why commitment can be challenging and strategies for overcoming fears.
• Insights from Neil Strauss’s journey through intimacy rehab.
• How to spot manipulation and protect yourself in relationships.

For more information go to www.lewishowes.com/1614

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Matthew Hussey – https://link.chtbl.com/1590-pod

Charles Duhigg – https://link.chtbl.com/1580-pod

Jay Shetty – https://link.chtbl.com/1571-pod

Are you ready to transform your communication skills and build deeper, more meaningful relationships? In this episode of The School of Greatness, Lewis explores the art of communication with three exceptional guests. First, Charles Duhigg, Pulitzer Prize-winning reporter and bestselling author, reveals insights from his new book "Supercommunicators: How to Unlock the Secret Language of Connection," sharing practical tips on how to enhance your communication skills for deeper connections. Next, relationship coach and author Matthew Hussey discusses the secrets to successful relationships, emphasizing the power of authenticity, the importance of giving up superficial attention, and distinguishing between impressing and connecting. Lastly, actress and advocate Jameela Jamil shares her compelling strategies for effective self-expression and advocacy, demonstrating how mastering communication can empower us to speak up for ourselves and inspire others, leading to transformative changes in our personal and communal lives.

In this episode you will learn

• How to unlock the "secret language" of effective communication for deeper connections.
• The role of authenticity and vulnerability in successful relationships.
• How to distinguish between impressing and truly connecting with others.
• The importance of giving up superficial attention to attract what you truly need.
• How effective communication can empower personal advocacy and inspire transformative change.

For more information go to www.lewishowes.com/1613

For more Greatness text PODCAST to +1 (614) 350-3960

You can find the full episodes from guests featured today here:

Charles Duhigg – https://link.chtbl.com/1580-pod

Matthew Hussey – https://link.chtbl.com/1590-pod

Jameela Jamil – https://link.chtbl.com/1499-pod