Jodi Wellman is a former corporate executive turned executive coach. She has a Master’s in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master’s program and a trainer in the world-renowned Penn Resilience Program and runs her own business, Four Thousand Mondays.

00:00 Finding Joy in the Little Things

01:03 Welcome to the Rachel Hollis Podcast

01:36 Exploring Mortality with Jody Melvin

02:35 Personal Stories of Regret and Inspiration

10:30 Living Fully: Embracing Life's Simple Pleasures

25:13 The Power of Temporal Scarcity: Making Every Moment Count

36:49 Redefining What Truly Matters

37:06 Harnessing Life Lessons Without the Near-Death Experience

38:05 The Pursuit of Meaning Over Materialism

39:20 Finding Joy in Simplicity and Everyday Moments

46:37 The Power of Savoring Life's Little Pleasures

47:41 Breaking Free from Routine for a Fuller Life

55:44 Navigating Life's Challenges with Intention and Joy

01:01:56 Embracing Curiosity and Novelty for a Vibrant Life

01:08:41 Making Every Moment Count: The Philosophy of No Regrets

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In this episode of the Rachel Hollis Podcast, Rachel delves into the concept of controlling and changing your mood and mindset. She emphasizes the importance of repeatedly choosing to change your mood and mindset to become the person you want to be. Reflecting on personal experiences of past trauma and triumphs, Rachel illustrates how she developed a robust mental framework to achieve a joyful and purposeful life. She shares specific, actionable tools such as the emotional guidance system by Abraham Hicks. The decision to choose happiness repeatedly is key to living well.

00:00 The Power of Choice: Transforming Mind and Mood

00:53 Diving Deeper into Mood Control: Part Two

02:30 Personal Journey: From Trauma to Triumph

05:52 The Simple Yet Profound Act of Choosing Joy

14:29 Embracing Simple Pleasures for a Happier Life

16:13 Practical Steps to Change Your Mood and Mindset

17:21 Understanding the Power of Decision in Mood Transformation

21:53 The Journey of Self-Improvement: Slow but Steady Progress

24:57 Distinguishing Between Brain and Spirit for Inner Peace

29:37 Unlocking the Power of Your Brain: Patterns and Thoughts

31:09 Tapping Into Your Soul: The True Source of Power

32:06 Introduction to Esther Hicks and the Law of Attraction

33:31 Navigating Emotions with the Emotional Guidance System

38:00 Using Anger to Escape Lower Vibrations

42:51 Climbing the Emotional Ladder: A Practical Guide

48:03 Finding Beauty in the Simple Things

50:16 Embracing Life's Simple Pleasures for Happiness

55:08 Conclusion: The Journey to Self-Improvement

Have a question you want Rach to answer? An idea for a podcast episode??

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In this episode of the Rachel Hollis Podcast, Rachel embarks on a detailed exploration of personal responsibility and the power of controlling one's own mood, regardless of external circumstances. She opens with a powerful message on trauma and hardship, emphasizing that while we cannot control what happens to us, we can control our responses. The episode delves into stoicism, the ancient philosophy advocating for mastery over one's own mind and reactions. The episode promises a follow-up part discussing practical how-tos on mood transformation, aiming to empower listeners to actively control their mindsets for a happier, more fulfilling life.

00:00 Opening Reflections on Personal Trauma and Healing

01:00 The Power of Controlling Your Mood

02:04 Taking Ownership of Your Experience

05:17 The Contrast Between External Success and Internal Happiness

08:08 Understanding the Control We Have Over Our Mood

13:35 Navigating Seasons of Grief and Loss

14:35 Exploring Environmental Analogies for Emotional States

24:13 The Journey Through Anxiety and Finding Healing

28:46 Discovering Breathwork for Anxiety Relief

30:05 The Impact of Numbing on Creativity and More

31:01 Confronting Insomnia and Controlling Anxiety

31:43 Embracing Moods and Hormonal Changes

33:12 The Power of Mindset and Vibration

34:48 Controlling Thoughts for a Positive Vibration

39:41 The Challenge of Changing Our Thought Patterns

46:15 A Personal Story of Vibration and Perception

51:44 The Importance of Carrying Your Own Weather

52:45 Wrapping Up and Teasing Part Two

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Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.