Episodios

  • Discover Your Purpose
    May 29 2024

    Today we're tackling the big questions, like what makes your heart sing, what skills you bring to the table, and how you can make a real impact on the world while getting paid for it!

    I'll be sharing tips on how to connect with fellow passion pursuers, seek out mentors, and invest in yourself like never before. And guess what? It's gonna be FUN!

    Want to learn more about Mindset Mentor+?

    Join the waitlist to be the first to learn about it here 👉 http://mindsetwaitlist.com/

    My first book that I’ve ever written is now available.

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you…

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

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    24 m
  • How To Quickly Get Ahead
    May 27 2024

    In today's episode, we'll dive into how you can leap light years ahead of everyone else in no time by making some simple yet powerful changes. Here’s a sneak peek:

    1. Intentional Tech Use: Discover how to limit distractions from your phone, TV, and social media to boost productivity.

    2. Trade Entertainment for Growth: Learn to swap passive activities for those that fuel your personal and professional development.

    3. Be an Outlier: Stand out by doing what others aren’t – focus on self-improvement while most people are stuck in their screens.

    4.Practical Tips: I'll share how I manage my phone use and stay productive, like keeping my phone out of reach and using Kindle for reading.

    5. Long-term Wins: Understand how these small changes today will make you a "superhuman" in the future.

    Join me in this episode to learn how to transform your habits and mindset for unstoppable growth.


    Want to learn more about Mindset Mentor+?

    Join the waitlist to be the first to learn about it here 👉 http://mindsetwaitlist.com/

    My first book that I’ve ever written is now available.

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you…

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram

    TikTok

    Facebook

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    15 m
  • 5 Ways To Scientifically Reduce Anxiety
    May 24 2024

    These are five game-changing strategies to help you manage and reduce your anxiety.

    1. Understanding Anxiety: We'll break down what anxiety really is—a natural response to perceived threats—and how it affects us mentally, physically, and emotionally.

    2. Ditch the Phone: Find out why avoiding your phone for an hour after you wake up and before you go to bed can set a positive tone for your day and improve your sleep.

    3. Eat Right: Learn why cutting out processed foods can make a huge difference in your anxiety levels, and how what you eat impacts how you feel.

    4. Cut Back on Caffeine: Discover the surprising impact of caffeine on anxiety and why taking a break from it might be exactly what you need.

    5. Mindfulness & Breathing: Get simple, practical tips on mindfulness and breathing exercises that can help you stay present and calm those anxious thoughts.

    Join me as we explore these tips and tricks that have helped me and countless others. Let’s make it our mission to reduce anxiety and improve our overall well-being. And as always, let's make someone's day better.

    Want to learn more about Mindset Mentor+?

    Join the waitlist to be the first to learn about it here 👉 http://mindsetwaitlist.com/

    My first book that I’ve ever written is now available.

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you…

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram

    TikTok

    Facebook

    Youtube

    Más Menos
    19 m
  • Creating Habits: All You’ll Ever Need To Know
    May 23 2024

    Today, we're going inside the world of habits—how to form good ones and kick the bad ones to the curb. Did you know that nearly half of what we do every day is driven by habits? Crazy, right?

    Here's what we'll cover:

    1. The Power of Habits: Discover how about 40-48% of our daily actions are on autopilot, thanks to habits. It’s all about saving brain power, but sometimes it can lock us into unwanted behaviors.

    2. The Habit Loop: Learn about the three-step process behind every habit: cue, routine, and reward. Understanding this loop is key to making real changes.

    3. Spotting Cues and Triggers: Get to know the cues that set off your habits. Whether it's an external trigger like your environment or an internal one like your emotions, recognizing these is the first step to change.

    4. Routine and Reward: Dive into the nitty-gritty of routines and the rewards that keep you coming back for more. It's all about those feel-good moments that make habits stick, thanks to a little thing called dopamine.

    5. Making Positive Changes: Ready to make some changes? We’ll talk about becoming aware of your habits and setting up new, positive ones. Celebrate your wins and be mindful of those triggers to replace bad habits with awesome ones.

    Want to learn more about Mindset Mentor+?

    Join the waitlist to be the first to learn about it here 👉 http://mindsetwaitlist.com/

    My first book that I’ve ever written is now available.

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you…

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram

    TikTok

    Facebook

    Youtube

    Más Menos
    19 m
  • 5 Ways To Stop Being Lazy
    May 22 2024

    In this episode, I share my personal journey from being a lazy kid to mastering productivity hacks that changed the game for me. Here's what we'll cover:

    1. Embracing self-awareness: Let's get real and admit our lazy moments. But guess what? It's totally okay because we're on a journey of growth, and it all starts with honesty!

    2. Setting goals like a boss: Say goodbye to overwhelming year-long goals and hello to bite-sized, achievable targets. I'll show you how breaking down your goals can make them way more manageable and motivating.

    3. Finding your "why": Ever wonder why some goals just don't stick? It's all about that deep, burning reason behind what you're striving for. I'll help you uncover your powerful "why" to fuel your journey.

    4. Crafting your productivity sanctuary: Let's create an environment that screams focus and productivity! Learn how to ditch distractions and set the stage for success.

    5. Mastering the Pomodoro Technique: Say hello to the ultimate productivity hack! I'll walk you through the magic of focusing for 25 minutes straight, followed by a refreshing break.

    Plus, I've got an exciting announcement about Mindset Mentor Plus – your ticket to taking your personal growth journey to the next level!

    Want to learn more about Mindset Mentor+?

    Join the waitlist to be the first to learn about it here 👉 http://mindsetwaitlist.com/

    My first book that I’ve ever written is now available.

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you…

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram

    TikTok

    Facebook

    Youtube

    Más Menos
    19 m
  • Why You Self Sabotage And How To Stop
    May 20 2024

    Join me on this journey as we explore the incredible power of your thoughts and beliefs in shaping your reality. We'll uncover how your childhood experiences and internal stories might be holding you back, and most importantly, I'll share practical strategies to break free from self-sabotage and unleash your full potential.

    Want to learn more about Mindset Mentor+?

    Join the waitlist to be the first to learn about it here 👉 http://mindsetwaitlist.com/

    My first book that I’ve ever written is now available.

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you…

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram

    TikTok

    Facebook

    Youtube

    Más Menos
    19 m
  • My Top 2 Keys To Success
    May 17 2024

    Today, I'm super excited to share with you two game-changing keys to success that have transformed my life.

    First up, we're talking about defining success on your terms. Because let's face it, success looks different for each of us! It's all about discovering what truly lights you up and sets your soul on fire.

    Then, we dive into the magic of alignment. Trust me, when you follow your intuition and do what feels right for YOU, amazing things happen. I'll share some personal stories that'll have you nodding along in agreement!

    And of course, we can't forget about patience and consistent effort. It's like nurturing a plant; it takes time and TLC before you see those beautiful blooms. But trust me, it's worth every moment!

    Want to learn more about Mindset Mentor+?

    Join the waitlist to be the first to learn about it here 👉 http://mindsetwaitlist.com/

    My first book that I’ve ever written is now available.

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you…

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram

    TikTok

    Facebook

    Youtube

    Más Menos
    19 m
  • Do This To Not Die With Regret!
    May 16 2024

    Ever wonder what's the number one regret of those nearing the end of their journey? Hint: it's about living authentically, not by someone else's script. We're breaking down this regret and exploring how we can avoid falling into the same trap.

    But fear not, my friends! We're not just dwelling on the negatives here. Nope, we're navigating through two crucial points: the tricky dance of seeking acceptance and the importance of tapping into our true desires.

    If you're loving these episodes, guess what? I’ve got something extra special brewing just for you—Mindset Mentor +!

    Want to learn more about Mindset Mentor+?

    Join the waitlist to be the first to learn about it here 👉 http://mindsetwaitlist.com/

    My first book that I’ve ever written is now available.

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you…

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram

    TikTok

    Facebook

    Youtube

    Más Menos
    23 m