In this episode, Dr. Joy Harden Bradford, a licensed psychologist, speaker, author, media personality, and host of the award-winning podcast 'Therapy for Black Girls,' joins the conversation to share practical strategies on maintaining mental health while navigating the pressures of managing a business. The discussion sheds light on the underlying reasons for why we keep busy, the importance of setting boundaries, and the need to learn the skill of asking for help. Luvvie and Dr. Joy delve into triggers and trauma, self-compassion, and giving oneself (and others) grace in running a purpose-driven life.

📣 Podcast Producer: Letisha Bereola (Paradigm Media Group)

More about Dr. Joy:

Dr. Joy Harden Bradford is a Licensed Psychologist and the host of the wildly popular, award-winning mental health podcast Therapy for Black Girls. Her work focuses on making mental health topics more relevant and accessible for Black women, and she delights in using pop culture to illustrate psychological concepts.

Connect with Dr. Joy:

• Website
• Instagram

📕 Grab a copy of Professional Troublemaker: The Fear-Fighter Manual

🔗 Connect with Luvvie Ajayi Jones

• Instagram & Threads (@Luvvie)
• LinkedIn
• Official Website (Luvvie.org)

🗣️ Engage

• Share your thoughts about the episode using the hashtag #ProfessionalTroublemaker.
• For episode transcripts, check out Luvvie.org/podcast

If you're an aspiring writer, explore The Book Academy, Luvvie's masterclass for aspiring authors! 📚✨

In this episode, Luvvie sets the scene for her journey to rebuilding. She dives deep into The Fallout post-Crumbling, and reveals the full truth about the aftermath of the chaos. She reveals the gaps she's had to fill, the holes she's had to fix, and the implications of all the mess to her personal and entrepreneurial life, including the erosion of her trust, the dark days she's had to sit through, and what kept her going. In navigating through her toughest business year, she emphasizes the importance of finding one's courage, the role of faith, and the love and support from one's village.

📣 Podcast Producer: Letisha Bereola (Paradigm Media Group)

📕 Grab a copy of Professional Troublemaker: The Fear-Fighter Manual

🔗 Connect with Luvvie Ajayi Jones

• Instagram & Threads (@Luvvie)
• LinkedIn
• Official Website (Luvvie.org)

🗣️ Engage

• Share your thoughts about the episode using the hashtag #ProfessionalTroublemaker.
• For episode transcripts, check out Luvvie.org/podcast

If you're an aspiring writer, explore The Book Academy, Luvvie's masterclass for aspiring authors! 📚✨

In this mini episode, Luvvie looks back and expresses gratitude for the heartwarming feedback she's received for this season of Professional Troublemaker. Listeners are also invited to visit askluvvie.com and to drop their business-related questions, so that Luvvie may answer them in a future episode. Stay tuned for a sneak peek of the next episode, where Luvvie hints at the amazing insights that will be dropped by a renowned guest.

📥 Submit Questions: askluvvie.com.

📣 Podcast Producer: Letisha Bereola (Paradigm Media Group)

📕 Grab a copy of Professional Troublemaker: The Fear-Fighter Manual

🔗 Connect with Luvvie Ajayi Jones

• Instagram & Threads (@Luvvie)
• LinkedIn
• Official Website (Luvvie.org)

🗣️ Engage

• Share your thoughts about the episode using the hashtag #ProfessionalTroublemaker.
• For episode transcripts, check out Luvvie.org/podcast

If you're an aspiring writer, explore The Book Academy, Luvvie's masterclass for aspiring authors! 📚✨