Bossing Up: Overcoming OCD By cover art

Bossing Up: Overcoming OCD

By: Erin H. Davis
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  • Summary

  • Do you want to learn how to boss up to OCD? Obsessive-Compulsive Disorder can make you feel broken, desperate, and alone. Sometimes the hardest thing to do is to beat the voice in your own head. This podcast offers expert insight on worry, stress, fear, anxiety and OCD. Licensed clinical mental health therapist and OCD specialist, Erin H. Davis, will deliver the details in a knowledgeable and compassionate way. Learn the sneaky games OCD likes to play & get support on this very difficult health diagnosis. If you would like to schedule a free 15-minute call with Erin, go to www.valuedriventherapy.com & click "Book A Consult" to get started on your OCD treatment today!
    © 2024 Erin H. Davis LLC All Rights Reserved.
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Episodes
  • Sexual Orientation OCD | Ep 27

    Sexual Orientation OCD | Ep 27
    Jun 7 2024
    Sexual Orientation OCD is a specific subtype of Obsessive-Compulsive Disorder. Host Erin, a licensed clinical mental health counselor and OCD specialist, explains the nature of this disorder, how it can cause intrusive and distressing thoughts about one's sexual orientation, and how it often conflicts with personal values.Erin offers insights into effective treatment methods, including mindfulness and exposure exercises, and underscores the importance of not seeking reassurance or engaging in compulsive behaviors. In honor of Pride Month, Erin aims to help you understand and manage Sexual Orientation OCD, empowering you to live a more authentic and less anxiety-driven life.Erin is offering an early bird on her upcoming mindfulness podcast called Sole Sync. Reserve your 1 year access with special pricing today by going to: https://www.valuedriventherapy.com/shopReferences:What is Sexual Orientation OCD?LGBTQ Orientation00:00 Introduction and Partnership with NoCD00:34 Pride Month and Sexual Orientation OCD01:50 Understanding Sexual Orientation OCD02:27 Ego Dystonic Feelings and OCD04:11 Meet Erin: Your OCD Specialist04:37 Impact of OCD on Romantic and Sexual Identity08:03 Common Intrusive Thoughts and Obsessions10:53 Compulsions and Avoidance Behaviors16:17 Effective Treatment Strategies24:18 Mindfulness and Upcoming Podcast25:59 Conclusion and Next Episode PreviewContent is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations and abroad!If you're battling obsessions and compulsions and are located in North Carolina or Virginia, head to my website. Take charge of your mental health today by clicking "Book Your Consult" to schedule your complimentary 15-minute video call. Want more?Grab your pre-therapy workbook for OCD today!Snag a spot on my email newsletter to learn tips, tricks, & insider info.Join my waitlist for exclusive access to my private podcast with mindfulness meditations of nature & practical real-life situations!Shop my online store for OCD-themed merch like a coffee mug to brighten your day. Handpicked recommendations for you:Try these children's vitamins & probiotics for high-quality ingredients, no fillers, & customized flavors. Pediatrician approved!Shop with Rakuten at your favorite stores like Walmart to get cash back from online shopping.Looking for passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link!My go-to self-care is riding the Peloton! Find me on the bike at OCDerinD.*These ^ are affiliate links, which means I’ll get a commission if you purchase anything after clicking. I only recommend resources that I wholeheartedly believe will bring you the best results. Have questions you want answered on the show? Submit your questions here and get a shout out! Thank you for listening & leaving a 5-star rating! By rating the show, it makes it easier for others to find these episodes. To rate the show: scroll to the bottom, tap to rate with five stars, and select "Write a Review" to let others know what you loved most about the episode! This greatly helps in spreading awareness about getting the right kind of treatment for OCD. See you next time!Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
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    27 mins
  • Emetophobia | Ep 26

    Emetophobia | Ep 26
    May 31 2024
    Erin, a Licensed Clinical Mental Health Counselor and OCD Specialist, raises awareness about emetophobia.Erin explains what emetophobia is, differentiates between emetophobia and OCD, and discusses effective treatments, including Exposure and Response Prevention (ERP).She shares various exercises to desensitize the fear of vomiting and provides insights into related conditions.Stay tuned for the next episode honoring Pride Month with a discussion into sexual orientation OCD.00:00 Introduction to OCD Awareness00:50 Understanding Emetophobia01:30 Meet Erin: Your OCD Specialist01:56 Mental Health Awareness Month Recap03:31 What is Emetophobia?04:16 Phobias vs. OCD05:44 OCD and Emetophobia: Behaviors and Compulsions11:24 Exposure and Response Prevention Therapy15:19 Practical Exposure Exercises22:44 Conclusion and Next StepsContent is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations and abroad!If you're battling obsessions and compulsions and are located in North Carolina or Virginia, head to my website. Take charge of your mental health today by clicking "Book Your Consult" to schedule your complimentary 15-minute video call. Want more?Grab your pre-therapy workbook for OCD today!Snag a spot on my email newsletter to learn tips, tricks, & insider info.Join my waitlist for exclusive access to my private podcast with mindfulness meditations of nature & practical real-life situations!Shop my online store for OCD-themed merch like a coffee mug to brighten your day. Handpicked recommendations for you:Try these children's vitamins & probiotics for high-quality ingredients, no fillers, & customized flavors. Pediatrician approved!Shop with Rakuten at your favorite stores like Walmart to get cash back from online shopping.Looking for passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link!My go-to self-care is riding the Peloton! Find me on the bike at OCDerinD.*These ^ are affiliate links, which means I’ll get a commission if you purchase anything after clicking. I only recommend resources that I wholeheartedly believe will bring you the best results. Have questions you want answered on the show? Submit your questions here and get a shout out! Thank you for listening & leaving a 5-star rating! By rating the show, it makes it easier for others to find these episodes. To rate the show: scroll to the bottom, tap to rate with five stars, and select "Write a Review" to let others know what you loved most about the episode! This greatly helps in spreading awareness about getting the right kind of treatment for OCD. See you next time!Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
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    2 mins
  • My Top 3 Thorns as a Mental Health Therapist | Ep 25

    My Top 3 Thorns as a Mental Health Therapist | Ep 25
    May 24 2024
    In this episode, Erin, offers insights into the challenges therapists face. Erin also answers a listener's question about pursuing a career in OCD therapy and discusses the importance of specialized training.She shares a personal story about parenting and the natural process of growth, paralleling it to mental health therapy.Erin introduces Thrizer, a service to help understand mental health insurance benefits, and highlights the expected growth in the mental health field. Simple Practice is another great tool if you are a therapist.She lists her top three annoyances as a therapist: dealing with insurance, doctors prescribing therapy routines, and therapists who misrepresent their expertise in OCD treatment. The episode concludes with recommendations for reliable OCD treatment training and a preview of the next episode focusing on emetophobia, the fear of vomiting.References:Mental Health Professional Growth StatisticsNumber of U.S. Adults that Received Mental Health Treatment00:00 Raising OCD Awareness with NoCD00:33 Celebrating 25 Episodes: The Journey So Far00:48 Top 3 Annoyances of Being a Therapist12:03 Navigating Insurance Nightmares for Therapists and Patients19:06 The Importance of Specialized OCD Treatment27:33 Closing Thoughts and Next Episode TeaserContent is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations and abroad!If you're battling obsessions and compulsions and are located in North Carolina or Virginia, head to my website. Take charge of your mental health today by clicking "Book Your Consult" to schedule your complimentary 15-minute video call. Want more?Grab your pre-therapy workbook for OCD today!Snag a spot on my email newsletter to learn tips, tricks, & insider info.Join my waitlist for exclusive access to my private podcast with mindfulness meditations of nature & practical real-life situations!Shop my online store for OCD-themed merch like a coffee mug to brighten your day. Handpicked recommendations for you:Try these children's vitamins & probiotics for high-quality ingredients, no fillers, & customized flavors. Pediatrician approved!Shop with Rakuten at your favorite stores like Walmart to get cash back from online shopping.Looking for passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link!My go-to self-care is riding the Peloton! Find me on the bike at OCDerinD.*These ^ are affiliate links, which means I’ll get a commission if you purchase anything after clicking. I only recommend resources that I wholeheartedly believe will bring you the best results. Have questions you want answered on the show? Submit your questions here and get a shout out! Thank you for listening & leaving a 5-star rating! By rating the show, it makes it easier for others to find these episodes. To rate the show: scroll to the bottom, tap to rate with five stars, and select "Write a Review" to let others know what you loved most about the episode! This greatly helps in spreading awareness about getting the right kind of treatment for OCD. See you next time!Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
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    29 mins
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