-
The Power of Autophagy
- How to Boost Autophagy to Unlock the Secrets of Longevity
- Narrado por: Rodney A. Sprauve
- Duración: 3 h y 16 m
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Resumen del Editor
Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy to understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a sustainable diet form or detoxification of your body?
If you answered yes to at least one of the questions above, this guide is specifically written for you.
Currently, there are not many Autophagy-books out there and the ones who often lack scientific accuracy, the density of information or are simply too confusing and hard to understand for a layman.
But what exactly is Autophagy, you might ask?
Great question! Autophagos is greek and stands for “self-devouring”.
It is a natural regeneration process that occurs at a cellular level in the body, reducing the likelihood of contracting some diseases as well as prolonging lifespan.
In 2016, Yoshinori Ohsumi won the Nobel Prize for his discoveries into the mechanisms of autophagy.
These have led to a better understanding of diseases such as Parkinson's and dementia.
In this guide you’ll discover:
- The 5 little-known lifestyle-changes to induce autophagy easily (even if you are already living “healthy” and exercising regularly)!
- What exactly is Autophagy step-by-step and how to regulate it?
- Does Autophagy have any downsides? And if yes, what are the best ways to deal with them effectively?
- Why the importance of Autophagy has been underestimated for years - with dramatic consequences!
- The 7 magical ways to activate the hidden power - in a natural and healthy way
- The biggest myths busted: a comprehensive FAQ to understand all the relevant vocabulary, mechanisms, and complex relationships that concern autophagy
- The absolute worst 3 things you might be doing to hinder autophagy (avoid these mistakes at all costs if you want to reap the full benefits)!
- And much, much more!
By relying on the latest scientific research from international experts, this guide is able to identify the exact dietary and non-dietary actions to induce autophagy and jumpstart your health, well-being, weight loss, and much more.
So if you want to finally take advantage of the revolutionary new process to boost health, lose weight and much more, get this audiobook now!
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Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a sustainable diet form or detoxification of your body? If you answered yes to at least one of the questions above, this guide is specifically written for you.
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This is the book.
- De Rio Tallon en 03-16-20
De: Douglas Tieman
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Autophagy: How to Purify Our Body, Promote Muscle Growth, Slow Aging and Prevent the Onset of Cancer Through Intermittent Fasting, Keto Diet and Other Specific and Targeted Diets!
- De: Melany Flores
- Narrado por: Andi Harris
- Duración: 3 h y 18 m
- Versión completa
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This book covers the mechanism and effects of autophagy, the diseases that can develop when it is disrupted, the benefits of promoting it and an overview of the current clinical approaches in inducing this process. We will also teach you how to utilize the autophagic process, so you can lose weight and improve your health.
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A nonfiction book with no headings?
- De D. D. en 11-20-20
De: Melany Flores
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
- Versión completa
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
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Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- De: Lee Know
- Narrado por: Madison Niederhauser
- Duración: 7 h y 18 m
- Versión completa
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In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.
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Fascinating
- De Robert Robinson en 12-18-19
De: Lee Know
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Autophagy Mastery
- Follow the Autophagy Diet Healing Secrets That Many Men and Women Have Followed to Enhance Anti-Aging & Weight Loss for a Healthier Body, with Water Fasting & Intermittent Fasting!
- De: Elouisa Smith
- Narrado por: Rachel Lynn
- Duración: 3 h
- Versión completa
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Do you lack energy and find it hard to restfully sleep? Are you looking to lose weight but not wanting to start another fad diet? Do you want to live a longer and healthier life? The solution is Autophagy Mastery; this audiobook will show you how to take control of your health and well-being by cleaning out the toxins in your body so your metabolism works properly and your cells repair, are restored, and are efficient.
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Basic, Useful Information, Redundant
- De Andres (certified tennis teaching pro) en 05-12-21
De: Elouisa Smith
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- De: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrado por: Brian Nishii, Courtney Patterson, Piper Goodeve
- Duración: 7 h y 36 m
- Versión completa
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In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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Somewhat misleading, but OK "how to" guide
- De Amazon Customer en 04-13-20
De: Dr. Jason Fung, y otros
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Fasting for Breakthrough and Deliverance
- De: John Eckhardt
- Narrado por: Mirron Willis
- Duración: 6 h y 52 m
- Versión completa
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Matthew 17:21 tells us that there are some spirits in a person, region, or nation that cannot be overcome without fasting. Many believers struggle with certain limitations that they cannot seem to break through. A revelation of the power of fasting will result in victories that would not be ordinarily obtained. A life of consistent fasting will cause many victories to manifest. God's will is for every believer to live a life of victory with nothing being impossible. There is freedom from the torment of the enemy!
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Excellent information !!!
- De Dee en 02-03-17
De: John Eckhardt
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 3 m
- Versión completa
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Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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Good read even if you already fast
- De Anonymous User en 01-31-21
De: Dave Asprey
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Fasting
- De: Jentezen Franklin
- Narrado por: Jentezen Franklin
- Duración: 5 h y 10 m
- Versión completa
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When you fast, your spirit becomes uncluttered by the things of this world and amazingly sensitive to the things of God. Once you've experienced even a glimpse of this and the countless rewards and blessings that follow, it changes your entire perspective. Jentezen Franklin gives you the keys to experiencing this kind of transformation in Fasting, one of the best and most comprehensive books available on the topic.
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Strengthing My Marriage With My Best Friend & Breaking Generational Curses.
- De Monyunna en 06-02-24
¿Te gustan los libros? Te encantará Audible.
Transforma tu día
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Lleva toda tu biblioteca contigo
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Lo que los oyentes dicen sobre The Power of Autophagy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Daniel Leo
- 11-19-19
This is really an excellent audio book.
This is a very well-researched reference on autophagy in the human body and how to achieve it for a longer, healthier life. A good intro to autophagy. This is really an excellent audio book.
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esto le resultó útil a 3 personas
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- Cayla Lescarbeau
- 12-19-19
I would recommend it to anyone.
This really was one of the best health books I’ve read in a long time. I got excellent guidance from this book, which will help in discovering the natural intelligence of my self-clean body. I would recommend it to anyone who is passionate about their health.
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- Melissa Rose
- 11-07-19
Just fall in love with this book.
The authors effort highly reflected in every portion of it. Before listening to this one I thought it was an average book but after listen this now I can say that its an extraordinary one. Just fall in love with this book.
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- Stephanie Potter
- 11-02-19
Perfect guide
This book is the perfect guide. It’s very informative, easy to read, and easy to follow. The author takes you through the different phases-how to prepare before, what happens during, and how to break the fast easily.
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- James Hunt
- 11-05-19
Perfect guide
This book is the perfect guide. It’s very informative, easy to read, and easy to follow. The author takes you through the different phases-how to prepare before, what happens during, and how to break the fast easily.
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- Lisa Duncan
- 11-02-19
Excellent presentation.
I really like the fact that this book is written. The tips are great! I love the fact about the book is it is easy to understand and appropriate for all age.
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- Russell Herbert
- 12-10-19
Suggested for this book.
This book is amazing. I inclined such colossal amounts of viable things from this book. I love this book. I genuinely value scrutinizing this book. I would recommend this book to anybody. Whatever, on account of writer and must, suggested for this book.
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- Alicia Mayers
- 11-15-19
This audio book was easy to listen and understand.
This audio book was easy to listen and understand. I had a great time listening it and finished it in an afternoon, just could not put it down.
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esto le resultó útil a 2 personas
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- Xhin Wilson
- 11-14-19
Totally recommend this book!
Absolutely love this book and the wonderful recipes. Totally recommend this book to anyone wanting to make changes physically and look and feel their best!
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- David Woolbright
- 10-29-19
This manual is for everybody.
This manual is for everybody who esteems their life and wellbeing. It is for the youthful and old alike who worth sound living and might want to keep their bodies and invulnerable frameworks flexible to all types of ailment assault. The lessons of this manual are your ticket to a long, decent life, without the dread of your body bombing you at any point in the near future.
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