The Overthinker's Cleanse: The 10-Step Journey to Freeing Your Mind and Embracing a Limitless Life

A Comprehensive Practical Guide on How to Stop Overthinking, Stressing and Worrying Today

By: Gabrielle Townsend

Narrated by: Paula Reed

Length: 7 hrs and 18 mins

Publisher's summary

Imagine a life where you can make decisions, take action, and live your life freely–all without overthinking dragging you down. Read on to find out how to make this your reality....

“Just stop overthinking”. How many times have you heard this drab and clichéd advice? Whether it’s from a well-meaning friend, a concerned colleague, or a worried family member, these three words slip out so easily as if overthinking is a switch that you can turn off with a lazy push of a finger. What hurts, however, is that the person giving this advice does not know how overthinking cripples you, how it forces you into a narrow tunnel from which there is no escape. It often feels like you’re the only one lying awake at night, blowing the simplest decisions or the next day’s to-dos out of proportion by overthinking them to oblivion.

Unfortunately, left unchecked, overthinking can easily become the number one hindrance to enjoying your life, overshadowing moments of joy and preventing you from fully embracing the present. Its relentless cycles trap you into a web of doubt–you can’t make decisions, you can’t take action, and you can’t find peace. Which is why you need a thorough step-by-step process to not only cut away the roots of overthinking, but also bounce back in life.

And that’s exactly what this guide does. Inside its comprehensive, science-backed research, you will discover:

• Ten carefully crafted steps to nip overthinking in the bud, once and for all–reclaim your life, find inner peace, and start living in the present.
• Overthinking 101–find out how overthinking manifests, how it changes your mind, and how it keeps you from being who you really are.
• A curated step-by-step guide to eliminating toxic people who trigger overthinking.
• How anxiety, stress, and insomnia open doors to overthinking (and what can you do about these issues).
• A five-stage framework to keep those pesky, nitpicky, negative thoughts away from what’s really important.

©2023 Silk Publishing (P)2023 Silk Publishing

Nice Book .

This book was fast to read and well-organized , informative and worth the read .

Very helpful

Very helpful and has really helped me as I am trying to progress into this next chapter of my life. I would highly recommend

Great read

I learned a lot about how to improve my thinking and out look for n life.

Great book with reasonable length!

This book does a great job reminding you what causes overthinking and provides multiple strategies on how to minimize that. I also love that it’s a reasonable length, not excessively long, and not repetitive.

Very interesting

I would recommend audiobook. I also have the book as well I would read it again.

Helped me

I loved everything about. It gave me several tips to stop over thinking and how to deal with my emotions. i highly recommend.

perfect book.

was waiting for this kind of book which help me to improve myself at-last i found such a great book.Highly recommended.

Great book

The book overall was great, my favorite chapter was because it gave me different perspective as to why I like what I like and why I don’t.

I suggested to all for read this book.

I am very grateful to have this book. This book some tips and ideas are really very helped me.
I learn so many things from this book.I am really happy to receive this book.

capsule

great book . very concise. doable suggestions and strategies. like a capsule on the go.