The Overnight Diet

Start Losing Weight Tonight and Keep It Off Permanently

By: Dr Caroline Apovian, Frances Sharpe

Narrated by: Alex Barrett, Brian Bascle

Length: 5 hrs and 56 mins

Publisher's summary

The amazing new diet for fast weight loss - that lasts! Forget fad diets. The Overnight Diet is the ultimate diet plan for permanent - healthy - weight loss. Developed by Dr Caroline Apovian, one of the world's leading weight-loss experts and former nutritional consultant to NASA, this diet is the culmination of decades of work with thousands of successful dieters. The Overnight Diet couldn't be easier to follow.

Kick-start each week with a day of delicious smoothies - the 1-Day Power Up. This revs up your metabolism overnight so that you keep losing weight and stay motivated.

The 6-Day Fuel Up follows. Yes, fuel up! That's six days with lots of lean protein, low-fat dairy, whole grains - and all-you-can-eat fruit and vegetables for more weight loss.

Thanks to the wide range of foods allowed on the diet, you can finally say goodbye to mealtime boredom, as well as hunger pangs, mood swings, low energy, a lack of motivation and poor health. There are plenty of delicious recipes to try plus a guide to eating out. After all, slimming down shouldn't put an end to your social life.

Unlike many diets, The Overnight Diet burns fat not muscle so your metabolism is primed to work at its best, leaving you with a leaner shape and no flab. Whether you have 5, 10 or 50 pounds to lose, The Overnight Diet is the solution for you.

This title includes a PDF of suggested recipe plans and recommended exercises.

Download the accompanying reference guide.

©2013 Caroline Apovian and The Philip Lief Group Inc. (P)2013 Hachette Audio

Critic reviews

"Dr Caroline Apovian, an internationally-recognized expert in the medical management of weight, breaks new ground with this book. She has balanced the profound need people feel for encouraging, quick results with a medically sound approach to dieting that produces lasting weight loss and better overall health. She has done this by combining a profound scientific understanding of the metabolic implications of weight loss with exceptional empathy for people who need help losing weight and keeping it off." (Theodore K. Kyle, Chair of The Obesity Society’s Advocacy Committee)

"The Overnight Diet is anything but your standard fare in diet books. It's the real thing for people who are serious about losing weight as quickly as possible in a healthy, long-lasting way." (Dr George L. Blackburn, Ph.D., Harvard Medical School: S. Daniel Abraham Chair of Nutrition Medicine, Associate Professor of Surgery and Associate Director of Nutrition, Division of Nutrition)

"In The Overnight Diet Dr Caroline Apovian has created the ultimate blueprint for anyone trying to lose weight. Her one-of-a-kind diet delivers exactly what dieters are desperately looking for: an easy-to-follow plan for significant rapid weight loss that lasts while also promoting better health and fighting disease and increasing longevity. And it's the first diet book that gives dieters that extra edge in the battle of the bulge by maintaining lean muscle mass." (Dr Louis J. Aronne, author of the New York Times best seller The Skinny)