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The Champion Mindset
- An Athlete's Guide to Mental Toughness
- Narrado por: Joanna Zeiger
- Duración: 7 h y 46 m
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Resumen del Editor
An in-depth mental motivational audiobook for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence.
Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer.
The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this audiobook aim to simplify this process to make it manageable and achievable. This audiobook is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions.
The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare listeners to go all-in with their mental game.
Reseñas de la Crítica
"During my training with endurance athletes across the world, I found that mentality is one of the most important—and neglected—elements of the discipline. Dr. Joanna Zeiger’s manual, full of first-hand experiences at the highest level of athletics, has the potential to help swimmers, cyclists, and runners of all types up their mental game so their physical one can follow."—Becky Wade, professional runner and author of Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe
"Finally, mental training methods for athletes are catching up to physical training methods. The Champion Mindset represents a big step forward in this exciting process."—Matt Fitzgerald, author of How Bad Do You Want It?, coach for Team Iron Cowboy and BSX Athletics
"The Champion Mindset is a masterful selection of applicable nuggets to develop tenacity, perseverance and the willingness to draw on your inner confidence. Joanna’s athletic career has experienced all amplitudes of success and demoralizing defeats. What has separated Joanna from her competitors is her ability to dissect the mental machinery to navigate back to the positive. Clarity, purposeful direction and the psychological skill set are frequently overlooked in athletic preparation. The Champion Mindset opens up your mental and emotional vulnerabilities and there’s no question that Joanna will uncover your weaknesses—but simultaneously allow your strengths to soar."—Dave Scott, 6-time Ironman World Champion
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- De pauly en 07-04-19
De: Michael Matthews
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Barbarian Days
- A Surfing Life
- De: William Finnegan
- Narrado por: William Finnegan
- Duración: 18 h y 8 m
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Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
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What a Jerk.
- De ML Sadler en 03-06-17
De: William Finnegan
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From Lukov with Love
- De: Mariana Zapata
- Narrado por: Callie Dalton, Teddy Hamilton
- Duración: 14 h y 55 m
- Versión completa
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If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.
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New Favorite MZ Slow Burn
- De Brittany M en 05-13-18
De: Mariana Zapata
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Playing to Win
- De: Michael Lewis
- Narrado por: Michael Lewis
- Duración: 2 h y 13 m
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- De Brian Bray en 10-15-20
De: Michael Lewis
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- De: Michael Matthews
- Narrado por: Elliott Denkers
- Duración: 13 h y 39 m
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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"The Ultimate Female Body", but uses male examples
- De bookWorm en 06-29-15
De: Michael Matthews
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The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- De: Greg Harden
- Narrado por: Greg Harden
- Duración: 5 h y 40 m
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- De Don Dotson en 08-22-23
De: Greg Harden
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The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- De: Michael McTeigue
- Narrado por: Rob Shamblin
- Duración: 1 h y 45 m
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The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
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My Swing
- De rrj0717 en 09-09-18
De: Michael McTeigue
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Twisted
- The Story of Larry Nassar and the Women Who Took Him Down
- De: Mary Pilon, Carla Correa
- Narrado por: Mary Pilon, Carla Correa
- Duración: 5 h y 17 m
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In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice.
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The Truth as told by the Survivors
- De DKMarkham en 07-27-19
De: Mary Pilon, y otros
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- De: Mark Rashid
- Narrado por: Dan Lawson
- Duración: 7 h y 6 m
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A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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Robotic reading
- De Julie Lynn en 05-08-15
De: Mark Rashid
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Four Years in the Rockies
- Or, The Adventures of Isaac P. Rose, of Shenango Township, Lawrence County, Pennsylvania
- De: James B. Marsh
- Narrado por: Traber Burns
- Duración: 5 h y 36 m
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James Marsh's Four Years in the Rockies gives brilliant insight into the life of Isaac P. Rose, a man who forged his own path in the wilderness of the far west. This thrilling account of one mountain man's life at the height of the 19th-century fur industry follows Rose as he overcomes adversity, learns from those around him, and becomes one of the most successful trappers of the Rockies. Four Years in the Rockies is essential listening for anyone interested in the 19th-century fur trade and the adventurers who risked their lives to be part of it.
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Years in the Rockies
- De Janie Evans en 01-07-21
De: James B. Marsh
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Ball Four
- The Final Pitch
- De: Jim Bouton
- Narrado por: Jim Bouton
- Duración: 18 h y 39 m
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When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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Three Ten Year Updates Give Bouton a 5th Star
- De Byron en 08-09-12
De: Jim Bouton
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The Race to Be Myself
- A Memoir
- De: Caster Semenya
- Narrado por: Caster Semenya, Becky Motumo-Molete
- Duración: 11 h y 31 m
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Olympian and World Champion Caster Semenya is finally ready to share the vivid and heartbreaking story of how the world came to know her name. Thrust into the spotlight at just 18 years old after winning the Berlin World Championships in 2009, Semenya’s win was quickly overshadowed by criticism and speculation about her body, and she became the center of a still-raging firestorm about how gender plays out in sports, our expectations of female athletes, and the right to compete as you are.
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Beautiful Memoir
- De Rosa Moran en 05-15-24
De: Caster Semenya
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Journal of a Trapper
- Nine Years in the Rocky Mountains, 1834-1843
- De: Osborne Russell
- Narrado por: John Lescault
- Duración: 6 h y 4 m
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In 1834, Osborne Russell joined an expedition from Boston, which proceeded to the Rocky Mountains to capitalize on the lucrative salmon and fur trade. Beginning at the age of 20, he detailed the life of a trapper in his journal and recorded his adventures through treacherous terrain, encounters with dangerous wildlife, and confrontations with the Rockies natives of the Rockies. Osbourne would remain there for the next nine years. Journal of a Trapper is his remarkable account as he developed into an experienced trapper and a seasoned mountain man of the Rockies.
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early primary source of Rocky Mountain History
- De Ken Pearson en 09-23-20
De: Osborne Russell
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Soccer iQ (2 Book Series)
- De: Dan Blank
- Narrado por: Don Bratschie
- Duración: 5 h y 53 m
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Amazon's top two soccer-coaching books have been combined to create one amazing audiobook! Soccer iQ Vol. 1 is an Amazon best seller and an NSCAA Soccer Journal Top 5 Book of the Year! Football.com rated these books number one and number two in its list of the Top 14 Soccer Books for Players and Coaches!
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Soccer GOLD
- De JONATHAN S REA en 01-03-19
De: Dan Blank
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Learn how to make the most of your life starting today! In order to maximize all aspects of your life and to achieve the life God wants for you, believers must actively participate. In Living the Maximized Life, Dr. I.V. Hilliard acts as your personal coach, guiding you step by step through the process of making the most of life, regardless of where you start. He will show you how to maximize your mistakes, the power of your words, the potential of you mind, and the use of your money.
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Frictionless outlines the groundwork necessary for getting a company up-and-running and explains how companies make and market products and services while meeting the demands of their customers and employees today. Frictionless is the essential handbook for creating tomorrow’s mind set and competitive advantage.
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The Confidence Game = major disappointment
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10xers can tackle a company’s toughest problems, improve their strongest assets, and blaze a path to success. With the rapid digitization of every conceivable product and service, the environment has transformed so fast that every organization must be equipped with these phenomenally gifted employees to keep up. Game Changer provides proven strategies on how your company can create the right environment for top talent and breakthrough success by upending traditional business practices.
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When we lose someone we love, when we suffer loss or defeat, when catastrophe strikes - war, famine, pandemic - we go in search of consolation. But how do we console each other and ourselves in an age of unbelief? In a series of lapidary meditations on writers, artists, musicians, and their works - from the books of Job and Psalms to Albert Camus, Anna Akhmatova, and Primo Levi - esteemed writer and historian Michael Ignatieff shows how men and women in extremity have looked to each other across time to recover hope and resilience.
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Remarkable is every way. A must for the mental..
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One Degree Revolution
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Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga - not just doing yoga. In fact, listeners don’t need to have ever attended a yoga class to dive into this audiobook: Her thoughtful teachings are for anybody interested in learning to navigate the waves of life more skillfully and gracefully.
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One Degree Ecstasy!
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Success Is the Only Option
- The Art of Coaching Extreme Talent
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Kentucky basketball coach John Calipari is known for his unparalleled ability to recruit the nation's best young players, some of whom will spend just one year with him before going to the NBA, and convincing them to commit to the team without sacrificing their personal goals. It is a promise he makes to them: "Fully invest in the present - and each other - and I guarantee it will serve your future." Here, for the first time, he distills his team-building methods in ways that apply to CEOs, business owners, and more.
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Narrator sounds like a robot
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Lo que los oyentes dicen sobre The Champion Mindset
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- C. Williams
- 11-03-18
Review
The book is well researched and the author's story inspirational. I enjoyed listening to it.
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- Amazon Customer
- 01-06-22
Absolutely A Must Read For Any Athlete
AMAZING story!! She's been at the top of her field, a world class athlete, Olympian, world champion & ends up riddled with medical mysteries. Her story is both inspirational & informative. She's learned how to harness and cultivate the champion mindset necessary to be successful and she teaches you how to have a champion mindset both as a person and as an athlete!
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- Jae
- 05-24-19
Amazingly comprehensive advice
Joanna Zeiger has one heck of a story, a truly amazing career, and a passion for research. She combined all of these in this book, which is the most comprehensive guide to mental toughness for endurance athletes I've ever come across, plus so much more. It's really a how-to manual for endurance athletes, covering all the stuff outside your actual training and nutrition--in short, all the stuff nobody tells you. A really valuable book that will help you avoid years of mistakes.
Also, I always appreciate it when an author reads her own book. What's lost in polished presentation is made up for in really feeling like you're getting inside the author's head and understanding how she sees the world. So that's definitely a plus as far as I'm concerned.
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- Christopher Blum
- 09-28-17
Not a fan
This book should be renamed, the title doesn't match up. It's very misleading. Not a fan
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