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The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians
- Narrated by: Dr. Michelle Carabache
- Length: 5 hrs
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Publisher's summary
Are you tired of searching for the perfect diet plan as a vegetarian?
Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet?
If you answered yes to those, you should add this cookbook and guideline to your listening library.
You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts (if you use them), the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes. They are all Ketogenic!
These are a few of the topics that will be covered:
- Basics of the keto diet plan as a vegetarian.
- Health benefits of the keto plan.
- Know when you’re entering ketosis.
- You’ll learn some of the basics of intermittent fasting.
- Skipping Meals.
- The Five:Two or Fast Diet.
- The 16/Eight Method.
- Plus other options.
- Vegetarians versus vegans diets.
- Health benefits of the vegetarian diet.
- Ketogenic vegetarian foods to eat.
- Vegetarian alternatives.
Now, if that is not enough to convince you; why not try one of these delicious “sneak peeks” out of your new cookbook:
- Avocado-cucumber gazpacho.
- Greens soup.
- Keto salad nicoise.
- Salad sandwich.
- Black bean quiche.
- Vegan sloppy joes.
- High-protein yogurt bowl.
Enjoy your full 28-Day Meal Plan or adjust it to your liking, just track those carbs!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Not my thing, but one good point
- By Scott on 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 40 mins
- Unabridged
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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What listeners say about The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Cindy J. Currie
- 09-17-19
This Keto Diet Cookbook is awesome!
It's the perfect keto resource for beginners. The Vegetarian Keto Diet Cookbook for Everyday is very helpful and gives tips on the best way to prep everything. Definitely recommend.
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- Derek L. Larue
- 09-19-19
Great book to buy.
I truly appreciate this book. The data was effectively exhibited and made me feel that creation the jump to vegetarian eating was a probability. I would prescribe this book to other people.
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- William J. Burt
- 10-11-19
Important information about the ketogenic eating
Important information about the ketogenic eating routine, for weight loss and nourishments, are incorporated into this audio book. The advantages of the eating regimen in the body are well explained. This is really a good guide for accurately managing your diet while keeping your energy and health. I highly recommend reading this if you struggle with health and weight loss issues,A wonderful book about Ketogenic diet.
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- John C. Robbins
- 09-17-19
Nice book
I am cheerful that my buddy bestowed this book to me. An impressive proportion of basic information aggregated in this book.All of the things,tips and plans that I have to think about get more fit and look officially included and elegantly composed inside. This book contains every single essential device that I have to think about Vegetarian diet. This is an efficient cookbook for vegan. This book is loaded with delicious and sound plans.
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- Matthew P. Vigil
- 10-11-19
This book provides all the info to begin Keto
This book provides all the info to begin Keto. Very impressed with the details. It includes menus and shopping lists. One of the best Keto cookbooks on the market. Full of delicious recipes that are detailed & easy to understand. I would recommend this book to anyone interested in the ketogenic life style
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- Sally M. Piper
- 10-11-19
Worth the listen and he also makes the KETO diet
Worth the listen and he also makes the KETO diet so doable for busy Moms like me!!
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- Marjorie B. Craig
- 09-18-19
Very simple and easy to follow
I love this book. This is easily one of the best Keto Vegetarian Diet I have purchased. These weight control plans secure against various illnesses. A plant-based eating regimen is best for me. The thirty-day supper plan is totally adjusted.
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- Herbert J. Kennedy
- 09-18-19
Easy to listen
A comprehensive overview of the keto vegan diet. Ingredients can be easily found in supermarkets. Lots of recipes to try. Perfect for vegans and vegetarians who want to save time and money.
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- Debra M. Johnson
- 09-19-19
Good buy ...I really enjoyed to listen!!!!
A very good Ketogenic Vegetarian cook book. It contains some excellent recipes that will be great launching pads into my journey entering a keto lifestyle. Very good, I'm very satisfied. Thanks Linda for wrote a helpful book!!!
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- Melvin Y. Oldham
- 09-19-19
Mostly the vegan recipes
These recipes are all meatless, but do make use of eggs and dairy products. Mostly the vegan recipes, to get beginners started on the right track towards a vegetable based diet. I thnk its enough to get any one started on the keto diet.
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