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Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- Narrated by: Philip Ovadia
- Length: 4 hrs and 53 mins
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Publisher's summary
What foods to put on your table, so you don’t end up on mine.
Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you.
Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
As a heart surgeon who used to be morbidly obese, Dr. Philip Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open heart surgeries he has performed - metabolic health.
What you eat determines how long and how well you live. Yet most doctors don’t learn that in medical school. And pharmaceutical companies and food manufacturers have a vested interest in the public not knowing how to live and eat metabolically healthy.
In Stay Off My Operating Table, Dr. Ovadia shares the complete metabolic health system to prevent disease and optimize your health, a system that the diet and drug industries don’t want you to know about. Unlike quick-fix, “seven-day”, radical diets, Dr. Ovadia’s approach is a sustainable, long-term solution that works. Whether you’ve suffered from chronic diseases or want to prevent them decades from now, Stay Off My Operating Table will help you take back control of your health from the institutions and experts that have failed you.
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A great book, but not a great audio book
- By David T on 11-26-21
By: Chase Hughes
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Carnivore Cure
- Meat-Based Nutrition: The Ultimate Elimination Diet to Attain Optimal Health
- By: Judy Cho
- Narrated by: Judy Cho
- Length: 11 hrs and 18 mins
- Unabridged
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Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent, but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives, but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing Carnivore Cure.
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Amazing!
- By Ashley Beaty on 05-24-21
By: Judy Cho
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The Clot Thickens
- The Enduring Mystery of Heart Disease
- By: Dr Malcolm Kendrick
- Narrated by: Matthew Lloyd Davies
- Length: 11 hrs and 46 mins
- Unabridged
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This is a 150-year detective story with a cast of unrecognized heroes who may, finally, become known for their work on the true causes of heart disease. Exploring the truth about cholesterol—the apparently tried, and convicted, cause of millions of deaths from heart disease—with billions spent each year on lowering cholesterol with diet and drugs.
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Seriously the best book I read in 2022!
- By Cory Brickner on 02-17-23
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365 Days With Self-Discipline
- 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 13 hrs and 49 mins
- Unabridged
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You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows.
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Great audiobook/ possibly better than the kindle
- By mkral on 01-20-18
By: Martin Meadows
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Brain Lock, Twentieth Anniversary Edition
- Free Yourself from Obsessive-Compulsive Behavior
- By: Jeffrey M. Schwartz
- Narrated by: Jeffrey M. Schwartz
- Length: 10 hrs and 44 mins
- Unabridged
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An estimated five million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return.
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Author should have hired a reader
- By NJ on 06-14-18
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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- By: Paul Saladino MD
- Narrated by: Paul Saladino MD
- Length: 12 hrs and 24 mins
- Unabridged
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In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.
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Where is the often referenced accompanying PDF
- By SCOTT MICHAEL GELB on 08-26-20
By: Paul Saladino MD
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Just Listen
- Discover the Secret to Getting Through to Absolutely Anyone
- By: Mark Goulston MD
- Narrated by: Arthur Morey
- Length: 7 hrs and 53 mins
- Unabridged
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Drawing on his experience as a psychiatrist, business consultant, and coach, author Mark Goulston combines his background with the latest scientific research to help listeners turn the "impossible" and "unreachable" people in their lives into allies, devoted customers, loyal colleagues, and lifetime friends. Just Listen provides simple but powerful techniques listeners can use to really get through to people.
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Meh.
- By AnnMarie on 08-23-21
By: Mark Goulston MD
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The Complete Carnivore Diet for Beginners
- Your Practical Guide to an All-Meat Lifestyle
- By: Judy Cho, Laura Spath
- Narrated by: Nancy Peterson
- Length: 5 hrs and 19 mins
- Unabridged
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The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density.
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Very helpful and informative
- By J STRAHAN on 03-21-24
By: Judy Cho, and others
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Dream Big
- Know What You Want, Why You Want It, and What You’re Going to Do About It
- By: Bob Goff
- Narrated by: Bob Goff
- Length: 5 hrs and 36 mins
- Unabridged
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Find and reach your biggest dreams. Bob Goff, the New York Times best-selling author of Love Does and Everybody, Always, is on a mission to help you recapture the version of your lives you dreamed about before fear started calling the shots. He wants you to dream big.
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This is lot of religious stuff
- By Chris DeLeon on 06-30-20
By: Bob Goff
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It's Not Me, It's You
- Break the Blame Cycle. Relationship Better.
- By: John Kim, Vanessa Bennett
- Narrated by: John Kim, Vanessa Bennett
- Length: 6 hrs and 43 mins
- Unabridged
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Many of the clients who end up in our respective therapist offices thought they were doing relationships right—avoiding the white picket fence, focusing on careers and experiences over babies and legally-binding documents, choosing someone after they “found themselves” first. However, like clockwork, around their early to mid-thirties, these clients show up at our door. Why? For the first time, they realize that they dislike their relationship and are frustrated by their partner but know that another break-up won’t fix things.
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Best relationship & codependency book I’ve read in a long time
- By Elizabeth B. on 07-17-23
By: John Kim, and others
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A Little Thing Called Life
- On Loving Elvis Presley, Bruce Jenner, and Songs in Between
- By: Linda Thompson
- Narrated by: Linda Thompson
- Length: 14 hrs and 59 mins
- Unabridged
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Award-winning songwriter Linda Thompson breaks her silence, sharing the extraordinary story of her life, career, and epic romances with two of the most celebrated yet enigmatic modern American superstars - Elvis Presley and Bruce Jenner.
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Yuck!
- By Joyce A. Brannon on 09-06-16
By: Linda Thompson
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I'm Not Ready for This
- Everybody Just Calm Down and Give Me a Minute
- By: Anna Lind Thomas
- Narrated by: Anna Thomas
- Length: 5 hrs and 38 mins
- Unabridged
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Anna Lind Thomas wants everyone to just calm down and give her a minute, okay? She's not ready for this! In fact, through her latest collection of laugh-out-loud essays, she'll prove she's never been ready for anything in her life. Adult decisions, marriage, parenting, crow's feet, large pores, skinny jeans--you name it, she ain't ready for it! Don't even get her started on that one time she appeared on national TV in a blazer two sizes too small because she thought she'd lose twenty pounds before the shoot. Good grief, she just wasn't ready!
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Laughing out loud!
- By Sarah Fulton on 03-11-24
By: Anna Lind Thomas
What listeners say about Stay Off My Operating Table
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ben
- 04-05-22
Seed Oil Rebellion
Great book to start your seed oil rebellion journey! Save yourself! Stay off the docs operating table.
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3 people found this helpful
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- Squirrel Mom
- 02-13-22
Wealth of Information
Dr. Ovadia presents an unbiased approach to improving your metabolic health through the diet that best fits your lifestyle.
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1 person found this helpful
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- Coachhawkins
- 06-22-22
A MUST read!!
The information provided is so important to our survival!! I highly recommend everyone to listen. This book doesn’t disappoint!!
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1 person found this helpful
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- Pamela Jackson
- 01-09-24
Very good information
I stayed interested enough to listen to the book while watching football. The fact that the author shared his own journey with being unhealthy as a healthcare provider, gave me a sense of comfort in knowing this person is coming from a good and trustworthy place. He covered quite a bit of information from a professional and patient's perspective. Diving into the root cause of why we become afflicted with some of the diseases and conditions that plague society was a huge plus! Lots of resourceful information as it relates to our diet and metabolic health. I highly recommend this book.
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1 person found this helpful
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- Urban Yogi
- 04-02-22
Good broad stroke information, but ended as a commercial for his business.
I found this book to touch on a broad low carb concepts that can help many improve their health. Carnivore biased and lots of self promotion. Not a book for those with a lot of knowledge on the subject matter.
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5 people found this helpful
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- orion
- 06-15-22
Excellent recommendations
The only issue is that he constantly reminds the listener of his credentials. The book could be made 10% shorter if he only did this once. Otherwise, fantastic.
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1 person found this helpful
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- Happy wife
- 10-01-22
This book is a life saver
I was worried befor reading this book. I had already started the carnavor diet, after trying and failing at the usual recommended diets off and on for years, to help with type2 diabetes and high blood pressure. t wanted to continue learning to make sure it was safe. this book does a great job of explaining how to figure a diet that works for you and why the standard stuff dosnt work. it's a fast read gives you details but is easy to understand.
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- Mtn girl
- 11-06-22
Very informative
This book should be read by anyone that’s concerned about their health. It packed with a wealth of information and how to reverse bad habits and live a much more productive life. Highly recommend.
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- Paul Ramirez
- 04-06-24
Good, useful info
Dr. Ovadia’s advice dovetails nicely with what I have learned from other keto and carni docs. Good, practical tips boiled down for immediate action. My only quibble with the audiobook is the robotic, sing-song style of Dr. Obadiah. He seems like a compassionate and caring man, but his monotonous, repetitive tone makes him sound like a disengaged and disinterested reader.
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- Bill
- 06-27-22
Guide to health
Loved it, has. All the answers. Has common sense approach to living well. Should be a top seller.
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3 people found this helpful