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Permissão para sentir
- Como compreender nossas emoções e usá-las com sabedoria para viver com equilíbrio e bem-estar
- Narrated by: Reinaldo Rodrigues
- Length: 10 hrs and 30 mins
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Permissão para sentir
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Publisher's summary
Diretor-fundador do Centro de Inteligência Emocional de Yale, Marc Brackett criou um sistema que ajuda crianças e adultos a compreenderem suas emoções e usá-las com sabedoria.
Quando criança, Marc Brackett era um menino assustado, tímido e tomado por uma raiva silenciosa. Tudo mudou quando um tio foi capaz de reconhecer seu sofrimento e perguntar: O que você está sentindo?
Com essa simples pergunta, pela primeira vez, o pequeno Marc compreendeu que não era “errado” se sentir daquele jeito.
Nas décadas seguintes, ele se dedicou a investigar as raízes do bem-estar emocional e, a partir daí, criou um sistema para nos ajudar a reconhecer, compreender, rotular, expressar e regular nossas emoções, sejam elas positivas ou negativas.
Aplicado em milhares de escolas nos Estados Unidos, esse sistema é uma abordagem de alto impacto e efeito rápido, comprovadamente eficaz para reduzir o estresse e a sensação de esgotamento, melhorar o desempenho acadêmico e profissional e promover a saúde mental de adultos e crianças.
Combinando pesquisas científicas e relatos pessoais, este livro mostra como aplicar o método para que você se permita sentir sem se tornar prisioneiro das suas emoções.
Como o autor descobriu na infância e nos seus 25 anos dedicados à ciência das emoções, aprender a lidar com o que sentimos é o caminho para uma vida equilibrada, realizada e mentalmente saudável.
OBSERVAÇÃO: Quando comprar este título, o PDF que o acompanha estará disponível em sua Biblioteca Audible junto com o áudio.
Critic reviews
“Não me canso de recomendar Permissão para sentir. Prático, estratégico e viável. Meu tipo preferido de livro. Eu simplesmente adorei!” (Brené Brown)
“Marc Brackett nos mostra que a inteligência emocional não é um dom, mas uma habilidade que traz imensos benefícios e que todos nós podemos aprender.” (Angela Duckworth, autora de Garra)
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