Mind/Body Nutrition

Increase Your Energy, Eat Without Stress, and Transform Your Health

De: Marc David

Narrado por: Marc David

Duración: 9 h y 41 m

Resumen del Editor

Increase your energy, eat without stress, and transform your health.

In Mind/Body Nutrition: Increase Your Energy, Eat Without Stress, and Transform Your Health, esteemed nutritional researcher, counselor, and author Marc David tells you everything he has discovered - and science has proven - about how to naturally achieve the body, state of health, and lifestyle of enjoyment you want.

Mind/Body Nutrition will take your focus off the food on your plate and tune it in to the "brain in your belly" - the true control center of your metabolic processes, which holds the key to weight loss without deprivation, and health and well-being without sacrifice. You'll discover:

• The one simple change you can make that will immediately change your body for the better.
• The 12 most important nutritional facts (that aren't what you think).
• The secret to the famed "French paradox".
• The emotion that virtually shuts down the metabolic process.
• The three levels of diet, and how to tell what your body needs at different times.
• The two-week Pleasure Diet you have to experience to believe.
• Nutritional myths we've all been raised on... shattered.
• Whether your artificial sweetener is actually making you fat.
• The five categories of metabolically limiting beliefs.
• The "Gut Wisdom Inventory".
• Five nutritional lifestyles and how to identify your type.
• And much, much more!

Download the accompanying reference guide.

©2005 Marc David (P)2005 Nightingale

I love this book!

I love this book! it has given me insight. it has taught me to love the skin I am in.

Most helpful self help health book I've read

The author was a credible reader. He made the experience and advice personal to me. I will be able to apply much of his advice. I changed my approach to meal time as i listened to the book.

Creates self dialogue to a new relationship with yourself and food.

This book was an affirmation of the connection that I personally have developed with food. I was once an overweight teen struggling to balance my health. I am now a health coach and this book is a helpful tool to create new discussions with my clients. I highly recommend this book!

A must read for anyone with body loathing

I didn't want it to finish. Such valuable information on our relationship to food and how we can move from fear to love ♡.

I read ALOT of health books... This is different

Would you recommend this audiobook to a friend? If so, why?

Yes! This book is not just some atypical diet book. It is about health and nutrition. It not only talks about food but about psychology. In makes the true change where you need it, inside. Not just woo-woo spiritual stuff, but true psychology.

What other book might you compare Mind/Body Nutrition to and why?

I can't find one, I would love to find more like this.

Any additional comments?

I would recommend this to anyone who wants to learn about true health. Not just from a how-to perspective, but a deeper much more accepting one.

Bringing joy back to the table

I loved this book. Marc is so humorous warm and informed, he integrated so many aspects of health through his wisdom of the body and nutrition. I feel i understand my food journey more fully and that I can cheerfully go forwards into better health and a more relaxed lifestyle. This really is a must read/listen.

What a connection!

This book resonated so deeply with me, will be listening many more times! Absolutely fantastic book, recommended it to friends

Great book!

If you've ever had any issue with food (I'm guessing that's about 90%of the population), you should read this book!

finally an expert who tells the truth

What did you love best about Mind/Body Nutrition?

The loved learning about the psychology of food and nutrition. I also appreciated how Marc David debunked all the diet myths out there. Finally someone who tells it like it is = there is no one size fits all diet/nutritional plan.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

I had a number of "ah ha" moments and have already began applying these strategies and lessons to my life.

Any additional comments?

This is the perfect book for anyone who struggles to make sense of the diet/nutritional industry that's looking for truthful information and a plan that actually works. Those of us who've tried everything out there and are wondering why we lose weight only to gain it right back will enjoy this book.

a perspective born of truth

It is amazing to me how real timeless truths sit apart from all other information with such ease and distinction and yet so often it's the bs that's gets the most attention. Marc is clearly an example of a bearing quality fruit from genuine labors. the material he shares is worthy of standardized teaching in schools and cultures across the globe. we are blessed to have mold-breakers like him in the world.