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Mike Mentzer's High Intensity Training (HIT)
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
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Publisher's summary
Embark on a transformative journey with "Mike Mentzer's High Intensity Training (HIT)", a comprehensive guide that extends beyond mere workouts, embedding the principles of fitness into your everyday life. Rooted in Mike Mentzer's revolutionary approach to HIT, this book emphasizes the critical role of nutrition, echoing Mentzer's belief that success in fitness is not just about exercise, but also about a well-balanced diet. Here, you'll find a meticulously crafted nutrition program that complements your training, underscoring the harmony between diet and exercise.
But the journey doesn't stop at nutrition and workouts. This guide invites you to embrace a holistic view of wellness, incorporating stress management, active recovery, and daily practices that align with HIT philosophies. Experience the transformative power of consistency, learn to tailor routines to meet your fitness goals, and gain invaluable insights into advanced HIT techniques, all drawn from Mentzer’s expert teachings.
This book is more than a guide to physical transformation; it's a blueprint for building mental resilience, cultivating a strong mindset, and reviving your spirit. Whether you're a seasoned fitness enthusiast or just starting out, "Mike Mentzer's High Intensity Training (HIT)" is your essential guide to a comprehensive HIT approach, offering a path to wellness both in and out of the gym. Prepare to dive deep into the world of High Intensity Training and discover its profound impact on your overall well-being.
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What listeners say about Mike Mentzer's High Intensity Training (HIT)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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- Josh Palladino
- 05-10-24
Mike Mentzer
It repeated the same points over and over. Did not go into details about the program approach. Could have summed the point of the book up in 30 min
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- SaxonHousecarl
- 03-05-24
Rambling…irrelevant topics
The book doesn’t give any real details on anything of importance. It’s a bunch of rambling, and goes into topics that have nothing to do with fitness, diet, or training. The author goes into discussing Ayn Rand and individualistic philosophy. What does this have to do with high intensity training?
Save your money and your time.
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- Jared Mosher
- 02-26-24
just a big fan of Mike and his life and ideas.
This was a pretty good book that covered Mike and a lot of his ideas and philosophies. The only criticisms I have is that it could've been shorter, a lot of the same things were repeated over and over again. Some chapters felt like straight copies of other chapters.
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