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Menopause Empowerment Handbook Navigating Change from A to Z with Grace
- Empowering Women to Embrace Menopause with Confidence and Vitality
- Narrated by: Tarryn Sarcone
- Length: 3 hrs and 42 mins
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
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Overall
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Push Back: Assert Yourself in Relationships
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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clear and easy to understand.
- By Jane Schuh on 05-19-24
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Not Nice
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- By: Dr. Aziz Gazipura PsyD
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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A Quiet Life in 7 Steps
- By: Susan Cain
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- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
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- Length: 12 hrs and 50 mins
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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What listeners say about Menopause Empowerment Handbook Navigating Change from A to Z with Grace
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Arizona Reader Chevy's
- 05-26-24
Straightforward advice for those in menopause
This audiobook has good factual information and sound advice on thriving during menopause by maintaining a healthy lifestyle including good sleep routines, healthy eating, and daily exercise. It may not be new information, but it is certainly good advice.
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- Anonymous User
- 05-21-24
This book is for me to learn more about my wife
As a guy, the 'Menopause Empowerment Handbook' has educated me greatly. It navigates the changes of menopause from A to Z, empowering women to embrace this phase with confidence and vitality. An invaluable resource for understanding and supporting the women in my life.
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- joey
- 05-15-24
Keep your emotion in control
If you’re hitting that menopause phase, or know someone who is, this is the choice. It has everything you need to not just get through menopause but to actually thrive during it. It talks about the emotional rollercoasters, the physical changes, and how it can shake up your life. But instead of just describing these challenges, it arms you with tools and knowledge to handle them. The book also covers the essentials of self-care with three main cornerstones—nutrition, exercise, and sleep. This isn’t generic advice; it’s about what works best during menopause.
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- Krista
- 05-12-24
So Helpful for Women
As someone yet to experience menopause, the "Menopause Empowerment Handbook" has been eye-opening. This audiobook provides comprehensive guidance on the physical, emotional, and sexual changes ahead, with practical strategies for navigating them gracefully. The author's compassionate approach and eight-step plan offer solace and empowerment, making it an essential resource for anyone facing this life transition. Highly recommended for its informative and empowering content.
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- Mirabelle Nchangnwi
- 05-24-24
A great tool to navigate menopause
This is a guide with insights tips/hacks for women on the journey of menopause or those that are still to experience menopause. Having a pre knowledge prepares you to the unknown given that it varies from person to person. It empowers me by educating me on how to prepare if you are getting there. This book has also done a great deal on self esteem and resiliency aspect in me.
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- Safia
- 05-09-24
Great resource
This is an insightful guide that offers practical advice and empowering perspectives for women entering menopause. The author provides a comprehensive overview of the physical, emotional, and psychological aspects of this transitional phase, along with strategies for managing symptoms and embracing personal growth.
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- Spreadlife Publishing
- 05-13-24
A Great book for my Partner!
In the midst of my partner's menopausal journey, we embarked on a quest for understanding and support. It became our guiding light. As my partner and I listened, memories flooded back of our conversations about preparing for this transition. The book reinforced the importance of emotional and practical preparation, sparking renewed discussions about our future plans. Its relevance hit close to home, anchoring us in the present while guiding us towards a more empowered future.
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- Janet Garcia
- 05-09-24
Great resource
The book is a great resource for anyone approaching menopause or who has reached menopause. It shows you how to understand your body changes during this period so that you can manage them more effectively. It also talks about how do deal with family dynamics. Having a better understanding and acceptance, you will have a more fulfilling life. The narrator also did a great job.
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- nicole keller
- 05-29-24
great info
all women who are about to start perimenapause should have a book like this one. All you ever hear about is hot flashes but there is so much more to know. this book covers it all and has a lot of great information on how to cope with all the changes. I would definitely recommend this!
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- GrammyG
- 05-09-24
Master Menopause with Confidence
This book has been an absolute game-changer for me! It's filled with insightful, empowering advice that helped me approach menopause with acceptance and a sense of empowerment. The practical tips and comprehensive coverage of everything from A to Z on navigating these changes have made a significant difference in my life. I've learned to embrace this phase with grace and vitality, feeling more informed and confident about the changes I'm experiencing. Highly recommend it to anyone approaching or going through menopause!
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