Fit, Fierce, and Fabulous over 50!

The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women

By: Karín Feltman RN

Narrated by: Morgan Scott

Length: 5 hrs and 42 mins

Publisher's summary

Turn back the clock and discover the secrets to defying age without spending a fortune. In addition to being an effective strategy for shedding pounds, intermittent fasting is known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan. It’s no wonder celebrities and influencers swear by intermittent fasting, which remains the most popular weight-loss approach in the US.

Fortunately, you don’t have to sift through all the confusing information online to benefit—you have all the information you need in this guide.

Here’s just a small fraction of what you’ll discover inside:

• What goes on inside your body after you turn 50, and how intermittent fasting can silently conquer every age-related challenge.
• How to achieve your health goals without having to hire professionals—find out what tools you need to kick-start your intermittent fasting journey.
• Ten types of intermittent fasting—and how to determine which one is perfect for you
• The ins and outs of meal planning and meal prepping, and why you need both to ensure success.
• Fifty simple but delicious plant-based recipes that you can prepare in your own kitchen any time—be amazed as you lose weight without depriving yourself.
• The most common misconceptions about intermittent fasting—and the truths behind them.
• Easy steps for tracking your progress—plus how to find crucial support for your intermittent fasting journey.
• And much more.

With the help of anti-inflammatory intermittent fasting, nothing will stop you from thriving in your 50s. And with a healthy body, a sound mind, and an improved sense of well-being, you won’t just age gracefully—you’ll age joyfully.

Prepare to become the best version of yourself after 50.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Karin Feltman (P)2023 Karin Feltman

wow

I never knew that intermittent fasting had so many benefits until I listened to this audiobook! The author explains everything in such an easy-to-understand way that I was able to start my intermittent fasting journey right away. The recipes are delicious and simple to make, and the tips for tracking progress were so helpful. I highly recommend this guide to anyone looking to improve their health, feel younger, and shed some pounds!

Oh to be Fierce

I love this book! It reminds me of my wife who is 160 pounds right now at 50 and feels fat. The whole time I knew her, she was 130 and ALWAYS said she feels fat. I can attest to her energy levels being different because of her age even though she has a healthy diet. Something that I didn't know was that she NEEDS to do housework. It keeps her fit because she, like her mom and my son, are naturally fit but doesn't work out. (I'm making my son work out for soccer.) Her diet wasn't enough to give her her regular energy but she did notice an uptick for certain foods in energy. She definitely will read and mix and match in this book to feel normal again.

Health and Wellness Step-by-Step

“First things first and one step at a time.” I’ve tried intermittent fasting before and had reasonable results. I love it that this book, with 10 different methods of intermittent fasting, focuses on women and though each will have a different result, I am so encouraged by the text that I am starting the 18:6 method shortly. I am looking forward to the wonderful benefits that I already know will accrue.

I am particularly impacted by the chapter titled “Eat This and That” which presents shopping lists and key information on the wholesome goodness of the ingredients suggested. The recipes in the final chapters are incredibly useful and welcome additions to the already fabulous book!

Great focus on weight loss AND overall health

This book is an enlightening resource that gives secrets to being healthy at this great age without breaking the bank. This guide introduces the power of intermittent fasting as not only an effective weight-loss strategy but also a means to lower the risk of serious illnesses, slow the aging process, and extend lifespan. I really like the focus on not just losing weight but on overall health. Sometimes I think we get so focused on weight loss that we forget that overall health is really what's more important.

All encompassing

I sometimes get books geared to the opposite gender just to learn new perspectives. And I loved how this book gives Karin's personal journey as examples, as well as mixing very important personal development tactics to help you succeed on your health journey.

The book is packed with great info that will encourage any reader to create the life they desire. And the narration was pleasant, which is always good.

Lifelong Health

A comprehensive guide to achieving lifelong health, energy, and weight management through anti-inflammatory intermittent fasting specifically designed for women. This book aims to empower women in their 50s and beyond to defy age-related challenges and embrace a vibrant and fulfilling life.

The book highlights the benefits of intermittent fasting, such as weight loss, reduced risk of serious illnesses, slowed aging process, and increased lifespan. It acknowledges the popularity of intermittent fasting among celebrities and influencers and provides all the necessary information to embark on this effective weight-loss approach.

Informative and helpful book!

If you are looking for a simple way to change your eating lifestyle to a healthy one this book is for you!

Conquer your age!

This is a great book as the information will certainly be helpful when I reach the age of 50. Nonetheless, this is also applicable to any age group. The author provides useful information about intermittent fasting which I've heard about but didn't really know well about it until I listened to this book. The best part of this book are the delicious recipes which I can't personally wait to try out. Highly recommended!

A must have

In ancient times, humans often fell ill and suffered from various diseases due to food scarcity. However, in the modern era, we face a different problem as we are surrounded by an abundance of food and nutrition, which can also lead to health issues. The availability of genetically modified, processed, and additive-laden foods, along with the presence of pesticides, has contributed to numerous health problems. These contemporary dietary patterns trigger the inflammatory process, leading to the development of diseases.

"The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women: Fit, Fierce, and Fabulous over 50!" is an excellent book that addresses these concerns comprehensively. It provides valuable insights into the importance of adopting a proper diet that minimizes the inflammatory response in the body, resulting in improved health, increased energy levels, and enhanced longevity. Additionally, the book offers guidance on incorporating intermittent fasting for improved well-being. While the book primarily targets individuals over 50, I highly recommend it to individuals of all ages. The information contained within is invaluable, and everyone should strive to learn and implement these principles as early as possible.

Good book

Author did a wonderful job giving detailed and well explained examples in the book. Would recommend.