Fasting & Anti-Inflammatory Diet for Women over 50

Slow the Aging Process, Gain More Energy, Experience Less Pain, and End Fatigue by Shifting Your Eating Habits

By: Cristi Alonso

Narrated by: Rachael Doolen

Length: 3 hrs and 50 mins

Publisher's summary

Did you feel your age suddenly creep up on you once you hit the big 5-0...and now you’re wondering if you can do anything to keep health issues at bay?

One minute, you’re going about your day like you always do, and the next...the floor seems a little farther away than it used to be, and that pen you dropped is a bit harder to pick up. You’re feeling random aches and pains all over, and you’re tired all the time, but you can’t sleep.

Then it hits you...you feel old—and the realization that your health will only go downhill from here hits you like a ton of bricks.

But the good news is you can change all that.... You can turn your health around through intermittent fasting (IF).

Johns Hopkins neuroscientist Mark Mattson, who’s been studying IF for more than 25 years, has conducted studies confirming how intermittent fasting could lead to a longer life, a leaner body, and a sharper mind.

And this makes it an ideal tool to help women in their 50s through the struggles of menopause, which include weight gain, fatigue, and insulin resistance, among other things.

So, how do you get into intermittent fasting?

Start with this easy-to-understand book, filled with practical advice and information on how you can eat healthy without feeling deprived...or starving yourself!

Inside, here’s just a fraction of what you’ll discover:

• A healthy diet plan that allows you actually to eat more
• The best food combinations for maximum health benefits
• The many unexpected benefits of fasting, aside from weight loss
• One of the most common causes of serious mental and physical health conditions that not enough people are talking about
• Why “low-fat” may not always be a better option than “full-fat”
• Eight tried-and-tested IF hacks that help ensure greater fasting success
• Anti-inflammatory foods you should be eating to improve your overall gut health, reduce pain, and keep your blood sugar levels in check!
• Quick and easy IF recipes that don’t taste like “diet food”.
• Fasting and menopause (or perimenopause): How to eat according to your changing hormone levels
• And so much more.

Even if you’ve never tried a single diet until now, this handy guide will get you to do intermittent fasting like a pro in no time...and before you know it, you’ll be healthier than you ever thought you could be!

Don’t let your age stop you from living your life on your own terms. Your journey from feeling old...to being the same old strong, healthy, and energetic you starts today!

If you want to know how to break the spell of aging and be the healthiest you’ve ever been, scroll up, and buy this audiobook right now.

Celebrate being fabulous at any age!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Cristi Alonso (P)2023 Cristi Alonso