Emotional Self-Care for Black Women

A Workbook Written Specifically for BIPOC Women to Increase Self-Love & Confidence, Raise Your Self-Esteem & Overcome Anxiety & Self-Sabotage

By: Ebony Essance

Narrated by: Fatima Johnson

Length: 5 hrs and 24 mins

Publisher's summary

If You've Always Wanted To Embrace Emotional Well-Being And Self-Care But Find Yourself Grappling With The Unique Challenges Faced By Black Women, Then Keep Reading...

Are you sick and tired of struggling to prioritize your emotional health in a world that often overlooks your specific needs?

Have you tried countless other solutions, only to be left feeling frustrated and exhausted after temporary relief?

Do you finally want to say goodbye to the sacrifices you've made for the sake of others and discover a self-care approach that genuinely works for you?

If so, then you've come to the right place.

You see, achieving emotional self-care for Black women doesn't have to be an uphill battle.

Even if you've tried other solutions that left you feeling defeated, it's easier than you think.

Here’s just a tiny fraction of what you’ll discover:

* The 7 Proven Ways To Nurture Your Emotional Health As A Black Woman

* The 4 Essential Things You Should Know About Building A Sustainable Self-Care Routine

* Why Adhering To Societal Norms May Be Hurting Your Emotional Progress – And What To Do Instead

* How To Achieve Emotional Well-Being Without Sacrificing Your Cultural Identity

* 5 Harmful Myths Perpetuated By Societal Expectations And How To Overcome Them

* How To Save Valuable Time And Energy With Simple Changes In Your Self-Care Routine

* A Powerful Strategy Employed By Influential Black Figures To Foster Emotional Resilience

* The Biggest Mistake People Make In Their Emotional Self-Care Journey And How To Avoid It

* The Top 3 Recommended Products To Enhance Your Emotional Well-Being Journey

If You Have A Burning Desire To Prioritize Your Emotional Health And Envision A Life Of Fulfillment And Resilience, Then Scroll Up And Click “Add To Cart” Now. Your Journey To Emotional Self-Care Awaits!

©2024 Ebony Essance (P)2024 Ebony Essance

Great Guide

Empowering workbook for BIPOC women! This resource is a must-have for anyone seeking to prioritize self-care and boost confidence. The exercises are tailored specifically for Black women, addressing unique challenges with grace and understanding. It's been instrumental in helping me cultivate self-love and overcome anxiety. Highly recommend for anyone on their journey to self-discovery and empowerment.

Prioritize Self Care

This book speaks directly to your heart about prioritizing self-care. It has practical life strategies shared by influential black figures. Has 7 proven ways to nurture your emotional health and create a self-care routine to nourish your soul. Gives the do’s and don’ts. Has a lot of information for your emotional well- being journey. Positive and uplifting book.

Empower Your Emotional Journey

Emotional Self-Care for Black Women" by Ebony Essence is a groundbreaking workbook that offers a profound and tailored approach to self-care, designed explicitly for BIPOC women. This essential guide addresses the unique challenges Black women face in their pursuit of emotional well-being. Essence expertly combines research with practical strategies, providing readers with the tools to foster self-love, increase confidence, and combat anxiety and self-sabotage. The workbook is filled with actionable insights, such as the seven proven ways to nurture emotional health and the four essentials for a sustainable self-care routine that doesn't compromise cultural identity. Readers will learn how to debunk harmful myths and implement simple changes that save time and enhance emotional resilience. This book is not only a path to personal transformation but also a powerful affirmation of Black women's unique strengths and needs, making it a must-read for anyone ready to take control of their emotional health and thrive.

Excellent self care book for Black women

I think this book will be a terrific guide for Black women who want to focus on their emotional well-being and self-care. The author understands the unique challenges black women face and offers practical advice to help prioritize mental health. One of the best parts of the book is the seven ways to nurture emotional health and build a workable self-care routine. The book also explains why following societal norms might be holding you back and how to stay true to your cultural identity while improving your well-being. Very useful information regarding harmful myths and tips to save time and energy in your self-care routine.

Highly Recommended

If you've always struggled to prioritize your emotional well-being and self-care amid the unique challenges faced by Black women, this book is a transformative guide tailored just for you. It directly addresses the frustration of trying countless solutions that offer only temporary relief, and provides a comprehensive, culturally sensitive approach to self-care.this bookfocus on practical, actionable advice that resonates with the specific experiences of Black women. Love this!

Insightful!

"Emotional Self-Care for Black Women" is a must-listen for BIPOC women everywhere. This compassionate and insightful guide offers a pathway to healing and thriving, making it an invaluable resource for anyone looking to enhance their emotional well-being. This audiobook stands out for its deep understanding of the unique emotional challenges faced by BIPOC women. Its emphasis is on practical self-care and emotional wellness techniques that can be seamlessly integrated into daily life. Beyond its practical advice, the audiobook serves as a reminder of the strength and resilience of BIPOC women. It is a call to reclaim one's power, cherish one’s worth, and step into a life marked by joy, peace, and fulfillment. Highly recommended for its empowering message and practical wisdom.

You Feel So Much Better After Doing the Work

This is an excellent workbook that aims to raise the spirits for women of color. Focusing on increasing self-love, confidence, and overcoming anxiety. The book emphasizes themes of empowerment, self-discovery, and resilience. the author develops these themes through interactive workbook exercises, empowering affirmations, and personal anecdotes. It's a great book that will leave you feeling good after putting in the work.

Good info

"Emotional Self-Care for Black Women" is a powerful and affirming audiobook that provides essential guidance for nurturing emotional well-being. The audiobook offers practical tips and strategies tailored to the unique experiences of Black women, helping them to cultivate resilience and self-love. The narrator’s compassionate and encouraging tone makes the content deeply relatable and motivating. This audiobook is an invaluable resource for any Black woman seeking to prioritize her emotional health and find inner peace.

Building Up BIPOC Women

This audiobook offers a tailored approach to emotional well-being, addressing the unique challenges faced by Black& Indigenous women. The author provides practical strategies and thoughtful guidance.
Listeners will learn to nurture self-love and confidence. The audiobook goes into topics such as building routines and getting rid of society’s expectations.
I highly recommend this audiobook as a valuable resource for BIPOC women looking to develop their emotional life with grace and empowerment.

Great guide to transform your self care journey

This is a great audiobook, and it is especially helpful for Black women as it addresses the unique challenges they face. The audiobook is narrated in a comforting and empowering voice, making it easy to understand and absorb the valuable insights provided. It debunks harmful myths and reveals a powerful strategy used by influential Black figures. Each chapter is tailored to preserve cultural identity and provides actionable steps and recommended products. It's highly recommended if you're tired of sacrificing your emotional health. This audiobook can be a great guide for your transformative self-care journey.