Dialectical Behavior Therapy to the Rescue

Tackle Your Borderline Personality Disorder Using DBT Skills

De: Megan Seal

Narrado por: Jorge Cortes

Duración: 3 h y 8 m

Resumen del Editor

Living with Borderline Personality Disorder can feel like you're in limbo and chronically uncertain about every aspect of your life.

If you're new to the diagnosis, the amount of information found online about both BPD and Dialectical Behavior Therapy skills can be overwhelming and hard to understand.

Dialectical Behavior Therapy to the Rescue provides you with details of BPD and its subtypes, and gives you the tools needed to start your journey. This is especially useful for anyone who's unable to engage in formal DBT therapy due to time, financial, or other constraints.

If you want to learn more about BPD and treat and defeat it using Dialectical Behavior Therapy skills, then this is the book for you.

Inside, you will discover:

* Skills and strategies to regain control
* How to differentiate between BPD and Bipolar Disorder
* Treatment options for BPD
* Self-soothing guides and exercises
* The four modules that will change your life

You'll find out how to break free from those debilitating symptoms of BPD so that you can experience happiness, have fulfilling relationships, and finally feel understood.

From being able to recognize your symptoms to successful self-treatment, Dialectical Behavior Therapy to the Rescue offers encouragement and support every step of the way.

You have suffered enough, so get your copy today to regain control of the disorder and release the hold it has on you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Megan Seal (P)2022 Megan Seal

Helpful

Very helpful book - it seems to be well researched and also has a lot of practical information that can be used right away. Emotional regulation is hard for me and I got a lot out of that particular chapter - especially about self talk. Narration is nice and easy to listen to. thanks

Informative and Easy to Understand

This book provides a comprehensive overview of borderline personality disorder and the usefulness of dialectical behavior therapy to treat it and improve your life. Learning how to distinguish bpd from other disorders is thoroughly discussed, which is the first step to proper treatment. I really like the methods for implementing mindfulness, as well as the methods to improve distress tolerance. This book doesn't disappoint!

Life Transformation Manual

Beyond a mere self-help book, it's a roadmap for profound personal change. I can assert with confidence that this book has played a pivotal role in my journey of personal growth.

So helpful

Empowering Resource for Parents: Unlock transformational wisdom within these pages. Navigating a child's borderline personality disorder journey can feel isolating and overwhelming for parents.

Well written and very informative

This book has helped me to find the correct way of dealing with my personal issues dealing with reactions and bad feelings, anger, rage and much more.
Highly recommend it!!!

Five stars !!

The practical exercises within are powerful tools, bringing about transformative shifts in emotion management and interpersonal communication. A revolutionary resource, this book equips you with strategies that genuinely yield impactful changes.

Personal Growth Companion

This book is a trove of information, insight, and support. It equips you with valuable tools to address anxiety, depression, and behavioral challenges. My knowledge and understanding have expanded significantly through this resourceful read.

Empowering Insight

As a sibling of someone with BPD, this book has been a revelation. It offers fresh perspectives and valuable tools to nurture a positive relationship.

DBT is a credible therapy

I am afflicted with a mental disorder and coping with the overwhelmed feeling is difficult to do. On one day something helps and the following day it isn’t as effective. This book relieves a lot of my anxiety and pressure. Based on DBT Chapter 5 is my go to chapter. It is loaded with different coping mechanisms for different problems. Each is presented with an easy to remember acronym. This is a resource and multi-listen audiobook.

Effective DBT strategies

DBT is just now coming to the surface as a treatment for borderline personality disorder. This book covers several topics including what is DBT used for, how to use it appropriately and then the actual steps needed to make a change in your life. I enjoyed the narrator as well as he made me feel calm while going through the exercises. I learned so much such as drawing boundaries for myself even with family members in order to protect my own mental health. For anyone looking for a book to start diving in to DBT, this is the book you need.