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Come As You Are: Revised and Updated
- The Surprising New Science That Will Transform Your Sex Life
- Narrated by: Emily Nagoski, Nicholas Boulton
- Length: 11 hrs and 30 mins
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Publisher's summary
A revised and updated edition of Emily Nagoski’s game-changing New York Times best seller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.
For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently - and far less seriously - than its male counterpart.
That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them. In the years since the book’s initial publication, countless women have learned through Nagoski’s accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual well-being; they are central to it - and that even if you don’t always feel like it, you are already sexually whole by just being yourself. This revised and updated edition continues that mission with new information and advanced research, demystifying and decoding the science of sex so that everyone can create a better sex life and discover more pleasure than you ever thought possible.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Featured Article: The Best Sex-Positive Books to Empower and Inspire You
Sex is a natural part of life, but it can sometimes feel like a taboo subject—which is a bit preposterous, considering how sex is linked to politics, gender, mental health, literature, and how we navigate the world. This list of the best sex-positive nonfiction books (with a few provocative fiction titles thrown in for good measure) is all about exploring the intricacies of sex with intelligence, humor, and insight. Discover these cross-genre voices.
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- By: Dorothy Tennov
- Narrated by: Tanya Eby
- Length: 10 hrs and 15 mins
- Unabridged
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First released more than 40 years ago, Love and Limerence has become a classic in the psychology of emotion. As relevent today as it was then, this book offers insight into love, infatuation, madness, and all flavors of emotion in between.
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rundown of surveys and stats
- By supermichelle on 12-28-22
By: Dorothy Tennov
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The Energies of Love
- Using Energy Medicine to Keep Your Relationship Thriving
- By: Donna Eden, David Feinstein
- Narrated by: Melissa Hurst
- Length: 16 hrs and 30 mins
- Unabridged
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In this groundbreaking audiobook, Donna Eden and David Feinstein (authors of Energy Medicine and Energy Medicine for Women) draw on the real-life experiences of couples who have attended their popular "Energies of Love" workshops, as well as their own relationship as husband and wife, to show how an understanding of your energy system and that of your partner can help you build a more harmonious and loving bond.
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If Only
- By Brenda on 07-14-15
By: Donna Eden, and others
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Curious?
- By: Todd Kashdan
- Narrated by: Todd Kashdan
- Length: 6 hrs and 4 mins
- Abridged
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Dead cats. That's the image many people conjure up when you mention curiosity. An image perpetuated by a dusty old proverb that has long represented the extent of our understanding of the term. This book might not put the proverb to rest, but it will flip it upside down: far from killing anything, curiosity breathes new life into almost everything it touches.
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Transformative & Engaging
- By Hans on 04-29-09
By: Todd Kashdan
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- By: Kristin Neff
- Narrated by: Jean Ann Douglass
- Length: 12 hrs and 34 mins
- Unabridged
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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Men Chase, Women Choose
- The Neuroscience of Meeting, Dating, Losing Your Mind, and Finding True Love
- By: Dawn Maslar
- Narrated by: Suzanne Elise Freeman
- Length: 7 hrs and 4 mins
- Unabridged
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Men Chase, Women Choose is the first book to offer cutting-edge research that explains how the brain works when two people first meet, start to date, fall in love, and then move into real long-term love. Maslar's unique approach brings together the latest and most relevant neurological, physiological, and biochemical research on the science of love while incorporating stories and examples of composite characters based on participants of her popular classes and seminars.
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Disappointed
- By Kittenheels on 11-18-18
By: Dawn Maslar
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Pussy
- By: Regena Thomashauer
- Narrated by: Regena Thomashauer
- Length: 9 hrs and 32 mins
- Unabridged
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Get ready to encounter a book that will change your experience as a woman in a powerful new way. Author, educator, and School of Womanly Arts founder Regena Thomashauer has been working with women for the past 25 years, and what began as just a few women in her living room has since grown into a global movement with thousands of graduates worldwide.
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Hippy Trippy Dilight
- By Steff Doles on 04-27-17
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The Men on My Couch
- True Stories of Sex, Love, and Psychotherapy
- By: Brandy Engler, David Rensin
- Narrated by: Abby Craden
- Length: 8 hrs and 34 mins
- Unabridged
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When Dr. Brandy Engler opened her sex therapy practice for women in Manhattan, she got a big surprise. Most of the calls were from men. They wanted to talk about womanizing, porn addiction, impotence, prostitutes - and most of all, love.
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Not what you'd expect
- By J Lee on 03-26-13
By: Brandy Engler, and others
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Men's Work
- A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom
- By: Connor Beaton
- Narrated by: Connor Beaton
- Length: 9 hrs and 27 mins
- Unabridged
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In Men’s Work, ManTalks founder Connor Beaton offers the tactical, self-led guide men have been looking for. Here, he destigmatizes inner work by reframing it as a kind of psychological warrior training that many men can relate to and have been craving. Beaton walks you through a framework for facing the hidden and rejected aspects of yourself—factors that lead to self-sabotage, anxiety, and depression.
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From a woman’s perspective
- By NBB on 03-21-23
By: Connor Beaton
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Love Understood
- The Science of Who, How and Why We Love
- By: Laura Mucha
- Narrated by: Laura Mucha
- Length: 10 hrs and 35 mins
- Unabridged
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Poets, philosophers and artists have been trying to explain romantic love for centuries, but it remains one of the most complex and intimidating terrains to navigate. Most people are afraid to be open and honest about their relationships...until now. For Love Understood, Laura Mucha has interviewed hundreds of strangers, from the ages of 8 to 95 in more than 40 countries, asking them to share their most personal stories, feelings and insights about love.
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Insightful, informative, and thought provoking
- By James on 03-05-19
By: Laura Mucha
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Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- By: Susan Anderson
- Narrated by: Randye Kaye
- Length: 9 hrs and 34 mins
- Unabridged
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Performance
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Story
Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Her voice made me cringe.
- By zoe on 02-15-21
By: Susan Anderson
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How to Get Over a Boy
- By: Chidera Eggerue
- Narrated by: Chidera Eggerue
- Length: 3 hrs and 36 mins
- Unabridged
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In How to Get Over a Boy, Chidera Eggerue will show you, once and for all, how to reframe the stale goal of finding a man. She will equip you with tangible and applicable solutions for every part of your dating life, helping you recognise that men hold as much power in our romantic lives as we grant them. In the past, dating books tend to lean more into the territory of 'how to make him find you hot!', 'how to make him jealous!', 'how to get him to propose!'. But these how-tos are placing men on a pedestal of being 'the prize'. Men are never the prize. You are.
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Touching
- By Erika Soler on 04-21-20
By: Chidera Eggerue
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Bad Sex
- Truth, Pleasure, and an Unfinished Revolution
- By: Nona Willis Aronowitz
- Narrated by: Nona Willis Aronowitz
- Length: 9 hrs and 44 mins
- Unabridged
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Overall
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Performance
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At thirty-two years old, everything in Nona Willis Aronowitz’s life, and in America, was in disarray. Her marriage was falling apart. Her nuclear family was slipping away. Her heart and libido were both in overdrive. Embroiled in an era of fear, reckoning, and reimagining, her assumptions of what “sexual liberation” meant were suddenly up for debate.
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I was born in the 50s, sexually active in the mid 70s
- By Pixel on 08-22-22
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For anyone who has ever dreamed of love, sex, and companionship beyond the limits of traditional monogamy, this groundbreaking guide navigates the infinite possibilities that open relationships can offer. Experienced ethical sluts Dossie Easton and Janet W. Hardy dispel myths and cover all the skills necessary to maintain a successful and responsible polyamorous lifestyle.
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The information and advice is 100% totally solid!
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What listeners say about Come As You Are: Revised and Updated
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- S.Anderson
- 12-31-21
Everyone should read this.
This book is exactly what I needed. If you’re questioning whether or not to read it, just do it! I promise you it’s worth it.
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- Carrie Dellinger
- 05-25-23
Not a fan of music in my books.
A lot of annoying music and unfortunately a lot of repeated information. Although the message was good, it probably could have been more succinct.
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- Ciara Lyden
- 12-03-23
Honest thoughtful liberation
Really enjoyed the content though the tone is American positive which jars a little from time to time. The conversational style is overall net positive but can grate. The work transports you from broken ideology to self acceptance in a liberating way. Not exactly the manual for methods more like the manifesto of a feminist self love.
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- Kamil Wataru
- 11-17-21
Outstanding book for all humans!
let me start by saying I am a cis male, so not the target audience per se. however, I found the insights in this book PROFOUNDLY impactful! The author has an easy way of speaking that is both approachable and competent, and she goes through numerous examples, exercises, and practical concepts that anyone can implement. I highly recommend this book for anyone who has ever wondered if their ideas regarding sex and sexuality may be wrong/incomplete (they probably are), anyone who has ever felt they may be "wrong" or "broken" in some way (they are not), or anyone who just wants to learn about and embrace sex and sexuality as part of who they are. Short as it is, this is a thorough (and thoroughly engaging) book that should be read by EVERYONE!
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- MelLR77
- 09-08-21
The Sex Ed Class Everyone Needs
Whether you love sex or hate it, have it or don't, there is something here for everyone. Presented in the comprehensive and relatable way that I've come to expect from Dr. Nagoski, it is full of critical information that I wish I'd learned decades ago. THIS is the Sex Ed class we all need.
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- Todd S.
- 03-25-24
You are ok, you are normal. Dispels the myths and lies of female sexuality.
Terrific exposure of myths and lies attributed to female sexuality, with good scientific and empirical evidence, but in a human way. Plenty to think about and helps me understand the woman in my life better. Now I hope she will listen too and we can go through the learning together. Could do without the soundtrack. Music sounded way too
Much like the musical response to sermons or readings in church. By the end of the book it was aggravating and distracting. She’s a good reader, and the narration was good, but music distracting. Although written predominantly for women, as a man, I found more than enough material to be worth the time invested.
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- Gaia Toscano
- 04-05-21
oh so clear, so educational, so fun, so good!!!
this book should simply be mandatory in school! seriously! her work is so important for all!
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- Lindsay
- 08-06-21
Love! Everyone should read this before having sex for the first time!
Love this! Telling everyone I know to read it! I never write reviews but this is a great start to finally finding my own pleasure!
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- Kjblack
- 04-19-21
Great Eye opener
i was. told by a friend to read this book, although i didnt agree with all if it this was a great read and a big stepping stone in discovering more about the woman i am and loving myself unconditionally.
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- Nicole M Harings
- 11-16-21
AMAZING
I had no idea I needed this book. To know my body (I AM) is normal is so liberating. Everyone should read this. :)
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