5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight

Radiant Wellness for Women Over 40

By: Lara West

Narrated by: Suzenne Seradwyn

Length: 3 hrs and 54 mins

Publisher's summary

Is Menopause Taking a Toll on Your Physical and Mental Health?

Discover Holistic Pathways to Achieve Clarity, Comfort, and Confidence Through Natural Healing.

Does anxiety and brain fog cloud your days?

Are you grappling with the ups and downs of weight gain and hot flashes?

Are sleepless nights and mood swings disrupting your life?

Lara West, an acclaimed author, and women's health enthusiast, has personally journeyed through these challenges. Now, she unveils her revolutionary approach to menopause mastery, leveraging the Vagus Nerve's power to transform your menopausal experience into one of empowerment and improved well-being.

"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.

By integrating these practices, you're set to achieve not just symptom relief but a profound enhancement in mental clarity and overall life quality.

In "5 Pathways to Vagus Nerve Mastery for Women Over 40," you will:

• Learn how specific physical activities can alleviate physical symptoms like hot flashes, assist in managing weight, and significantly improve your vagal tone for long-term health benefits.
• Discover how simple vocal exercises can cut through brain fog, elevate your mood, and strengthen your mind-body connection, leveraging the power of sound to boost vagal function.
• Master breathing techniques that directly impact your vagus nerve, reducing anxiety, enhancing sleep quality, and stabilizing your emotional well-being.
• Understand how various forms of touch therapy can provide immediate relief from menopausal discomforts by activating your vagus nerve.
• Gain insights into how your diet impacts your vagus nerve and overall health during menopause, with guidance on foods that support gut health, hormone balance, and a positive mental state.

Don't let menopause control your life any longer. This book is your ultimate guide to transforming the menopause experience from a time of struggle to a period of strength and vitality.

©2024 Valeria Westra (P)2024 Valeria Westra

Perfect for any woman who is entering menopause

As a 45-year-old woman navigating the tumultuous waters of menopause, this audiobook provided great insights on how to manage the emotional and physical changes I am going through. With the author's personal journey as a backdrop, this book offers holistic approaches to alleviate the physical and mental toll of menopause. Through movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights, she unveils the power of the Vagus Nerve in transforming menopausal experiences. With this book, you will get relief from symptoms like hot flashes and mood swings, but it also empowers women to reclaim clarity, comfort, and confidence. Any woman approaching this transformative phase of life should give this a listen.

Very Informative Read!

"5 Pathways to Vagus Nerve Mastery for Women over 40" is an enlightening audiobook that can significantly improve a woman's menopausal experience. Through practical advice on movement therapies, vocal exercises, and breathwork, one can gain tools to combat hot flashes, improve sleep, and enhance mood. This guide will not just alleviate symptoms but also help one take control of one's health and well-being during menopause.

5 Pathways for Women over 40

Vagus nerve: each of the tenth pair of cranial nerves, supplying the heart, lungs, upper digestive tract, and other organs of the chest and abdomen. I had no idea what this was and had never heard of this. This book definitely provides holistic methods to reduce anxiety, clear brain fog, improve gut health, and balance weight. I will be recommending this book to my mother. It is very supportive to women, impactful, encouraging, insightful, educational, practical and simple. For women over 40, pick it up and listen! Worth your time

A LIFE-SAVER!

"5 Pathways to Vagus Nerve Mastery for Women Over 40" offers a comprehensive guide for women navigating the challenges of menopause, emphasizing the pivotal role of the vagus nerve. The book details how engaging in specific physical activities can alleviate hot flashes, aid in weight management, and enhance vagal tone for sustained health benefits. It highlights simple vocal exercises that can combat brain fog, elevate mood, and fortify the mind-body connection through sound. Breathing techniques are presented as powerful tools to reduce anxiety, improve sleep, and stabilize emotions by directly influencing the vagus nerve. Additionally, the book provides dietary insights to support gut health, hormone balance, and mental well-being during menopause, emphasizing foods that bolster overall health. This holistic approach aims to empower women over 40 with practical strategies for long-term physical and emotional health through vagus nerve mastery.
highly recommended!

I really had no idea....

I had no idea that the vagus nerve was such a powerhouse."5 Pathways to Vagus Nerve Mastery for Women Over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight - Radiant Wellness for Women Over 40" is a transformative guide that empowers women to take charge of their well-being through the science of the vagus nerve. Written with clarity and compassion, the book provides practical strategies and holistic methods that are tailored specifically to the needs of women over 40—a must-read for any woman looking to enhance her health and vitality during her 40s and beyond.

Important Tools for an Important Time of Life

There are a lot of great ideas in here ~ some things I'd never heard of before, but glad I have now. This work really covers a lot of ground, giving a great overview "pathways" to get your desired destination of health, especially directed toward women in perimenopause and menopause.

Some of the tools may resonate with you, and some may not, but there is bound to be some great stuff for you. Some you may be new to, but might intrigue you. Positive effects of sound? I didn't know about some of this! Really fascinating.

Overall, West's desire is clearly to help women be all they can be as they journey through a part of life that I imagine can feel pretty disorienting. She does a good job with that.

A must listen Ladies

Having been a life coach specializing in women's wellness, when I see these audibles, it's nice to keep up with the trends, I've witnessed firsthand the transformative power of Lara's holistic approach. This audiobook is a beacon of hope for those navigating the tumultuous waters of menopause. Lara's insights into harnessing the body's natural mechanisms, particularly the Vagus Nerve, offer a refreshing alternative to conventional treatments. Highly recommended ladies

Great for my anxiety!

This helped me a lot and I feel so much calmer after listening. My nerves have settled and life has become less stressful. Great listen!

Empowering Menopausal Wellness

As someone who has felt the overwhelming effects of anxiety, brain fog, and weight fluctuations, I found this audiobook to be very insightful and exciting as I hadn't yet before heard the science and tools discussed inside. Its holistic approach, focusing on movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights, provided me with actionable strategies to reclaim my health and vitality. This guide is unique in is its emphasis on harnessing the power of the vagus nerve, offering a refreshing perspective on menopausal wellness. I recommend this audiobook to any woman seeking clarity, comfort, and confidence during this transformative phase of life.

So thorough!

This book gives you everything you need to navigate the new reality of peri and menopause. I love all the alternative movement suggestions to help the vagus nerve. Especially Tai Chi. I tried it years ago and this book was a great reminder to add it back into my health toolbox. The author is very knowledgable and backs up everything with science. Don't bother going to your doctor who has no idea what to do for menopause. Just get this book!