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"考え方を変える方法再配線してくださいあなたの脳"
- Narrated by: Rosa Cloud
- Length: 4 hrs and 36 mins
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"考え方を変える方法再配線してくださいあなたの脳"
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Publisher's summary
極度の不安やストレスが原因で人生が止まっていると感じたことはありますかあなたの人生の邪魔をする全てのことから解放された人生を送りたいと思いますかもし答えがイエスであれば是非とも読み進めてください
私たちは暮らしの中でさまざまな状況に遭遇し感情的な反応を引き起こすことがありますそのような反応はあなたに恐怖を与え混乱させることがあるでしょうそんな状態を適切に評価することは自分の感情をどのように扱うべきかを理解するのに重要になります人生を存分に生きるためには恐怖不安ストレスうつ病などの連鎖を解決する助けとなる適切な方法を選択する必要がありますあなたを縛りつけ人生を前向きに進むのを阻む要因は様々でしょうそのような状況において認知行動療法CBTは救世主となるかもしれません数々のセラピーや治療方法がありますが認知行動療法という方法でセルフケア方法を学ぶことができます簡単に言えば自分が自分のセラピストになれるという事です認知行動療法について詳しく学びたい方にとって認知行動療法不安心配恐怖うつ病を克服する方法は大きな助けӗ
Please note: This audiobook is in Japanese.
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