Novedades

A revolutionary exploration of sweat's role in health and longevity that challenges current medical thinking about the modern health crisis and offers actionable steps for leading a long, healthy life. In the quest for well-being, one ancient practice has been overlooked by modern medicine: the transformative power of sweat. Sweat: Uncovering Your Body's Hidden Superpower redefines your approach to health and vitality.

As a woman, you can’t escape getting older or avoid menopause, but that doesn’t mean you have to experience all the unpleasant side effects. But as simple as it is, there are several ways to fail at intermittent fasting, especially if you don’t know how to do it safely and thoughtfully. After listening to this book, you’ll be able to choose the correct method that fits your weight loss goals to be successful, even if you’ve failed at every other diet in your life.

Wir brauchen keine Medikamente, um jung zu bleiben! Ärzt*innen haben das Altern lange Zeit als eine Krankheit betrachtet, aber älter zu werden muss nicht bedeuten, kränker zu werden! Es gibt viele unterschiedliche Wege, wie die Zellen unseres Körpers altern, doch wir können jeden dieser Wege unterbrechen.

Drawing from her more than 10,000 hours of weight coaching experience with hundreds of women; advanced certified weight and life coach Heather V. Beardsley takes you on a journey of self-discovery to learn how to lose weight without restriction. You will learn how to translate your body cues to tell you when and how much to eat, and practice mindfulness in how you think about food; so you can learn how to enjoy your favorite foods without wanting to overeat them.

Being of Sound Mind is an anecdotal exploration of dementia for caregivers and patients. Taking the car keys. Dealing with denial. Accepting the changes in personality and the futility of reasoning or argument. Finding humor and humanity in a long, frightening intellectual and physical decline.

—ABOUT THE BOOK: Greater love has no one than this, than to lay down one’s life for his friends. ‑John 15:13 If you have a loved one with Alzheimer’s or another type of dementia—or know someone who does—then you need this book. After ten minutes with this book, you will know specific action steps to take to make life better for you and your loved one who has Alzheimer’s or other dementia. YOUR CAREGIVING “SURVIVAL GUIDE” INCLUDES: 1.) Essential LEGAL issues to address before it is too late. 2.) Critical MEDICAL matters to consider, investigate, and address. 3.) Important ...

—ABOUT THE BOOK: "Greater love has no one than this, than to lay down one’s life for his friends." (John 15:13) If you have a loved one with Alzheimer’s or another type of dementia—or know someone who does—then you need this book. After ten minutes with this book, you will know specific action steps to take to make life better for you and your loved one who has Alzheimer’s or other dementia. YOUR CAREGIVING “SURVIVAL GUIDE” INCLUDES: Essential LEGAL issues to address before it is too late. Critical MEDICAL matters to consider, investigate, and address. Important FINANCIAL ...

If you're looking for a guide that will help you navigate the complexities of dementia care, then look no further; this is the book for you! Caring for someone with dementia is noble and rewarding, but it can be extremely overwhelming. Navigating Dementia Care will equip you with the skills and knowledge you need to empower you to give the best support to those under your care while enhancing their quality of life and yours as well.

Consider this your ultimate resource, a testament to the belief that the transformative phase of menopause can be a journey of rediscovery, filled with confidence, vibrancy, and beauty. No matter if you are in perimenopause or menopause phase, this book is your ticket to a positive transformation.

En esta iluminadora guía encontrará una serie de posturas y estiramientos seguros, moderados y eficaces para las personas mayores. Cada movimiento está meticulosamente detallado, con instrucciones claras y fáciles de seguir, e ilustraciones hechas a medida exclusivamente para esta guía, lo que garantiza un viaje tranquilo y agradable a través de cada postura.

One of the most common and agonizing problems women face today is hormonal imbalance. Sometimes it’s a nightmarish premenstrual syndrome - depression, cravings, bloating, weight gain, irritability, and even out-of-control rage for up to three weeks each month. Sometimes it’s periods so painful that you have to arrange your entire life around your cycle. Sometimes it’s a rocky passage into perimenopause that changes everything you know about yourself and your body. Luckily, you can resolve these hormonal issues—you just need accurate, actionable information to do so.