The Dr. Formulated Diet Bundle

7 Fat Loss Facts After 40 + 5 Fast Flat Belly Facts

De: Dr Amanda Borre DC

Narrado por: C.S. Forkey, Brieanna Johnson

Duración: 7 h y 23 m

Resumen del Editor

Ever wonder why those old diet tricks just aren't cutting it anymore? In your 20s and 30s you could skip a meal here or there or put some extra time in at the gym and the weight came right off but not anymore! This quick listen boils it down to the top facts about fat loss after 40.

You will walk away with at least a few (but we hope a lot of) tips, tricks and tools to help you drop those extra lbs and feel better quickly.

Doctor, daughter, wife, mother, and friend Dr. Amanda Borre, D.C. is patient OBSESSED.

She is on a mission to create a series of quick-read books with content for the women out there making the world go round; to help them be their healthiest selves.

This bundle adds in the BONUS material "5 Fast Flat Belly Facts" too!

Inside 5 Fast Flat Belly Facts, discover:
The benefits of attaining a flatter belly.
The impact sodium intake can have on your body shape.
The value of embracing healthy fats.
How to manage gaseous foods in your diet.
Why you should prioritize bowel regularity.

Say goodbye to feeling uncomfortable in your own skin, once and for all!

©2023,2023 Dr. Amanda Borre, D.C. (P)2023 Dr. Amanda Borre, D.C.

A Must-Read for Effective Strategies

As someone in my 40s, I've definitely felt the frustration of old diet tricks failing to work like they used to. This quick-read was a lifesaver! It breaks down the top facts about fat loss after 40 in a way that's easy to understand and apply. I walked away with some valuable tips and tools to help me shed those stubborn pounds and feel better overall. It's a must-read for anyone navigating weight loss in their 40s

Love the accessibility and user-friendly format

"The Dr. Formulated Diet Bundle" is a must-listen audiobook for anyone looking for practical strategies to achieve their fitness goals and take control of their well-being. The bundle includes "7 Fat Loss Facts After 40" and "5 Fast Flat Belly Facts," which provide valuable information backed by scientific evidence. With engaging narration and conversational style make complex topics easy to understand, ensuring that listeners of all backgrounds and experiences can benefit from the wealth of knowledge. This audiobook bundle is a valuable resource for anyone seeking to achieve lasting weight loss and adopt a more balanced approach to nutrition.

Amazing

The "Dr. Formulated Diet Bundle" is a game-changer for anyone seeking to improve their health and lose weight. "7 Fat Loss Facts After 40" and "5 Fast Flat Belly Facts" offer invaluable insights and practical tips for achieving your weight loss goals. Whether you're over 40 or looking to target belly fat, this bundle provides essential guidance for success. Highly recommended for those committed to living a healthier lifestyle!

Love this!

After listening to this book, you will feel motivated and informed about losing weight after 40. The book has practical tips and tools to help you shed those extra pounds. Appreciate Dr. Amanda Borre’s dedication to helping women improve their health. The bonus material on flat belly facts adds extra value to the bundle. You will learn about the benefits of a flatter belly and the impact of sodium intake. This book will inspire you to prioritize your health and feel more comfortable in your own skin.

Awesome bundle

Loving these books. I feel healthier and better than I ever have, and I feel like I have enough knowledge to pay it forward and actually help other people too. Loved it!

Packed Full of Good info!

"The Dr. Formulated Diet Bundle" presents a comprehensive approach to achieving optimal health and wellness through science-backed nutrition strategies. With expert guidance and practical tips, the author outlines a tailored plan for individuals looking to transform their dietary habits and improve their overall well-being. This bundle offers a holistic approach to nutrition, addressing key factors such as meal planning, nutrient balance, and lifestyle habits for sustainable results. With its evidence-based recommendations and user-friendly format, "The Dr. Formulated Diet Bundle" serves as a valuable resource for anyone seeking to prioritize their health and achieve long-term dietary success.

I needed this!

Almost 40 and eager to lose belly fat, this bundle was enlightening to listen to. The insights on fat loss after 40 were eye-opening and offered practical advice tailored to my age group. It provides actionable tips and exercises specifically targeting stubborn belly fat. This book bundle effectively combines scientific knowledge with achievable strategies, making it a valuable resource for those striving to achieve a leaner midsection. Overall, it is highly recommended for anyone looking to understand and conquer belly fat effectively and sustainably.

A must-listen

"Dr. Amanda Borre DC's 'The Dr. Formulated Diet Bundle' masterfully combines essential diet and fitness advice for those over 40. Engaging and insightful, the audiobook blends scientific data with practical tips, making complex nutritional information accessible and actionable. A must-listen for anyone serious about health and wellness."

Flat bellys assemble!

Dr. Amanda Borre DC is at it again and this time has compiled a collection of two of her groundbreaking flat-belly-inducing fitness bibles into one for the listener to enjoy on the go. Not only are these effective weight loss secrets from a DR, but they are also pragmatic and useful, without the listener having to starve themselves for days on end to see results. I’d just like to say, thank you thank you thank you for delivering all of this information on sodium and how it affects the shape of your body. My gosh, this was such a revelation to me and I am excited to really monitor sodium instead of basically just ignore it. I have always noticed that too much sodium REALLY affects me but I did not know to what end. So I am delighted to have listened to this title even just for the tips and tricks alone. But this is so much more then just a little change in diet, this is a change towards a much healthier (and slimmer) lifestyle. Thank you to the author for putting this together.

Important & up to date info!

This is a fantastic bundle. If you are feeling stuck in your health journey, you need to get this. It addresses health risks of modern popular diets, as well as factors such as IBS and food sensitivities that prevent a flat stomach. Highly recommend!