The Doctor's Farmacy with Mark Hyman, M.D. Por arte de portada

The Doctor's Farmacy with Mark Hyman, M.D.

De: Dr. Mark Hyman
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  • Resumen

  • We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food, and politics. New episodes are released every Monday, Wednesday, and Friday mornings. I hope you'll join me. Hosted on Megaphone.
    Dr. Mark Hyman 971907
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Episodios
  • Brain Food: The Top Foods for Mental Wellness

    Brain Food: The Top Foods for Mental Wellness
    May 27 2024
    View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal We often hear about food in the context of physical health, but food is very tied to emotional and mental health, too. The growing field of nutritional psychiatry is shedding light on this profound connection between food and mood, and how what we eat impacts everything from anxiety and depression to ADHD and more. In this episode, Dr. Hyman speaks with Max Lugavere and Dr. Uma Naidoo about the best foods to eat to support your brain and the beautiful symphony between what you eat, your gut microbiome, and cognitive function. This episode is brought to you by Rupa University, ButcherBox, and Cymbiotika. Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com. ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $20 off. Visit ButcherBox.com/Farmacy and use code FARMACY. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.
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    49 m
  • 6-Step Protocol To Stop Decline, Stay Young & Reverse Aging After 40+

    6-Step Protocol To Stop Decline, Stay Young & Reverse Aging After 40+
    May 24 2024
    View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Every year, we celebrate our birthdays, marking another year of growing older and, hopefully, wiser. But what if we flipped the script and celebrated getting younger instead? With groundbreaking advancements in longevity science and technology, this idea is becoming more than just a dream. We now have the tools, diet, lifestyle, and supplement regimens to reverse our biological clock. In today’s episode, we’ll dive into the science behind what ages us, the latest research breakthroughs in eating and aging, and we’ll uncover how our diet and lifestyle impact our bodies at the genetic level, influencing DNA expression and potentially switching off our aging genes. Stay tuned until the end for my six-step actionable protocol to start aging in reverse! This episode is brought to you by Rupa Health, Essentia, and House of Macadamias. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Receive an extra $100 off your mattress purchase + Huge Memorial Day Sale of 25% OFF + FREE GOTS Certified organic cotton sheets (a $299 value)! Go to MyEssentia.com/DrMarkHyman and use code HYMAN at checkout to get this great deal. Enjoy the highest-quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at HouseOfMacadamias.com/Hyman.
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    39 m
  • Brain on Fire: How Dietary Induced Neuroinflammation Causes Mental Illness, Aggression, Violence and Dementia

    Brain on Fire: How Dietary Induced Neuroinflammation Causes Mental Illness, Aggression, Violence and Dementia
    May 22 2024
    View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal We live in a time with more money, medical interventions, and knowledge than ever before—so why are we getting sicker? While this might seem depressing, there are actually many exciting discoveries changing the future of wellness, like our increased understanding of the microbiome and how it interacts with the brain. This dynamic has profound implications for mental health, reducing the risk of neurodegenerative diseases, and even supporting positive behavior in our children. I’m excited to talk to board-certified internal medicine physician, bestselling author, and published researcher Dr. Austin Perlmutter about all this and more on this episode of the podcast. We explore: Why don’t we try to prevent brain dysfunction the same way we do cardiovascular disease and other illnesses? Neuroinflammation and how to modulate it to improve mood, behavior, and neurodegenerative diseases Having an “adult in the room” versus our lizard brain The inundation of Big Food and Big Pharma marketing we’re up against Psychobiotics: The future of probiotics for brain health I know you’ll love this conversation as much as I did. I hope you’ll tune in wherever you listen to podcasts! This episode is brought to you by Rupa Health, Magnesium Breakthrough, LMNT, and Pique. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit BIOptimizers.com/Hyman and use code HYMAN10 to save 10%. LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit DrinkLMNT.com/Hyman today. Enjoy Pique's Sun Goddess Matcha. Just head over to piquelife.com/hyman with code HYMAN for 15% off + Right now, get up to 15% off + a complimentary beaker and rechargeable frother.
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    1 h y 28 m
Enfermedades Físicas Hygiene & Healthy Living
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Lo que los oyentes dicen sobre The Doctor's Farmacy with Mark Hyman, M.D.

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So powerful

Absolutely love this. I completed my goal of running the NYC Marathon last year by making small habit changes to do my training properly and injury free.

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Most memorable!

I have learned so much in such a short time. I'm looking forward to learning much more.

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Basic crucial information

Basic crucial information to start a healthy lifestyle. ANY steps advised are worthwhile. There is no need to do it ALL in the beginning. I'm ten years in on making these and other subtle improvements that Dr. Hyman suggests... more to go. I've noticed improvements in my body with the suggestions of Doctor Hyman.

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Necessary & Enjoyable

I love Mark Hyman. He's so knowledgeable and relatable, he's not a know it all and the guests he has on are top notch. This is so informative but not boring.
Please keep em coming!

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science based facts not hype

Dr Mark Hyman is a scientist/functional doctor. His views are not clouding the bare facts, very encouraging to get knowledge not fear

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Was going to pass, but glad I listened.

Really insightful! I feel like a can grow from specific parts listening to this!

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intriguing!

this episode, along with all the ones before, I am rethinking all that I do for my health. tha k you for helping me to learn new (old) ways of doing things to help me live a better life!

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Starch = alcohol? Alcohol = starch?

Thank you VERY much for this episode - great!. 1998 I had hi cholesterol, 300+, and fatty liver. (I’m 6’2”, 165, run a lot) for the next year I ate no meat and not one once of alcohol. Chol dropped to 59. Why? I say it was cutting out the alcohol. Possible?

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A Powerful and Insightful Listen for Wellness!

Each episode provides simple but powerful information on food, health, and functional medicine. I learned about so many small changes that I have started to make in my life, from foods driving inflammation to understanding the total body effects of foods like sugar. Highly recommend this series for better living, healthier and clean eating!

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GOOD TO KNOW

very informative . somewhat repetitive . is possible to get transcripts ? ] would like to review the information and make notes . i am a registered nurse . I believe this information will help me help my patients .

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