How can changing your mindset help you learn from mistakes?

And what are the benefits of viewing challenges as learning opportunities?

Today, let's welcome Charles Leclerc. Charles is Formula One racing driver who competes for Scuderia Ferrari in the FIA Formula One World Championship. Charles gained attention for his impressive performances in junior categories, winning titles in series such as GP3 Series and FIA Formula 2 Championship. He made his Formula One debut with Alfa Romeo Sauber F1 Team in 2018 before joining Ferrari as their lead driver in 2019.

Charles offers a behind-the-scenes glimpse into the life of a professional race car driver. He narrates through the twists and turns of the race track, uncovering the passion, dedication, and relentless drive that propel them forward. And the secrets behind preparing and training for the race, with sleep emerging as the ultimate priority for peak performance.

Jay and Charles talk about the invaluable lessons learned from mistakes, emphasizing the importance of humility, gratitude, and resilience in the face of challenges. We gain insights into the profound impact of family, mentors, and teammates, and the pivotal role they play in navigating the highs and lows of the racing journey. From confronting fears to embracing growth, from channeling grief into fuel for success to staying grounded amidst soaring achievements, this conversation offers a masterclass in determination and perseverance.

In this interview, you'll learn:

• How to never lose focus
• How to become number one
• The importance of family time
• The strength of an efficient team
• How to practice teamwork

Together, let's hear the untold stories and hidden truths behind the glitz and glamor of the race track. Tune in and prepare to be inspired by the unstoppable spirit of a true racing champion.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:12 Get to Know the Person Behind the Wheels
• 03:09 If You Weren’t a Race Car Driver, What Would You Have Been?
• 04:28 When Was the First Time You’ve Driven a Car?
• 06:23 How Do You Prepare and Train for a Race
• 09:21 Sleep is the Number One Priority
• 13:40 How You React to Mistakes is Super Important
• 14:47 Losing Focus Will Cost You a Lot
• 17:34 Gratitude for the Team You Work with
• 19:08 What Scares You Off Track?
• 20:25 Channeling Grief into Growth
• 22:19 “What Would My Father Want Me to Do?”
• 23:19 Keep Important People Close Especially in Difficult Moments
• 25:03 Always Stay Humble and Grateful
• 26:08 In the Midst of Success, How Do You Stay Humble?
• 28:23 What Criticism Hurts the Most?
• 31:39 Car Racing Remains a Dangerous Sport
• 32:55 Speed Isn’t the Only Important Part of F1 Racing
• 34:19 Training is Different for F1 Drivers
• 37:09 Have You Seen the Movie “The Rush”?
• 39:07 Different Driving Experiences
• 40:15 I Love Playing the Piano
• 42:52 How Much Time Do You Spend with Family?
• 44:47 The Incredible Racing Track of Ayrton Senna
• 46:10 The Pros and Cons of an F1 Simulator
• 48:19 On Lying About Signing the F1 Contract
• 51:37 Is Driving a Lonely Sport?
• 53:40 How Important Is It to Win the Championship?
• 55:02 What Would You Say to Your Future Self?
• 56:51 How Often Do You Work with Younger Drivers?
• 58:56 “I Love What I Do But I Want to Be the Best.”
• 01:00:27 Charles on Final Five

Episode Resources:

• Charles Leclerc | Website
• Charles Leclerc | Instagram
• Charles Leclerc | Twitter
• Charles Leclerc | Facebook
• Charles Leclerc | YouTube
• Charles Leclerc | TikTok

See omnystudio.com/listener for privacy information.

Are you struggling with finding someone to talk to?

What can you do during a mental health crisis?

Today, Jay offers a wealth of practical advice aimed at enhancing mental health through simple, actionable changes. Drawing on his partnership with the National Alliance on Mental Illness (NAMI), Jay emphasizes the importance of recognizing Mental Health Awareness Month and the critical need for accessible mental health support.

Jay provides a blend of personal anecdotes, research-backed insights, and practical advice, making it a must-listen for anyone looking to improve their mental well-being. He wraps up the episode with a heartfelt message of support, reminding listeners that he is always in their corner, rooting for their success and happiness.

In this episode, you'll learn:

How small changes create big impact

How to improve at something you like to do

How to take care of your mental health

The simple practices to change your routine

If you or someone you know is struggling, remember that there is help available. Let's work together to promote mental health awareness and support each other in our journey towards better mental well-being.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:20 #1: Practice A Good Evening Routine

09:24 #2: Plan Something For Yourself And Someone Else

14:31 #3: Get Better At The Things You’re Good At

17:13 #4: Coloring Books Helps Your Mind Relax

20:13 #5: Spending Time Outdoors Helps Reduce Stress

22:05 #6: Sugary Foods Weakens the Body’s Response to Stress

See omnystudio.com/listener for privacy information.

What motivates your weight loss journey?

How do you stay motivated when progress is slow?

Today, Jay welcomes Johan Hari. Johan is an acclaimed writer and journalist known for his deep investigative work on topics ranging from addiction to depression. He is the author of best-selling books like "Chasing the Scream" and "Lost Connections," which explore the root causes of addiction and depression, respectively. His latest book, "The Magic Pill," investigates the new generation of weight loss drugs and their impact on individuals and society.

Johan shares the story of how he first learned about these drugs at a Hollywood party and his subsequent journey to understand their true effects. This journey took him across the globe, interviewing leading experts and individuals who have experienced the drugs’ effects firsthand. He candidly shares his own experiences with Ozempic, including the unexpected emotional challenges he faced as his long-standing relationship with food was disrupted.

The conversation also explores the broader societal implications of widespread use of weight loss drugs. Johan and Jay discuss the potential for these drugs to change cultural attitudes towards body image and obesity, for better or worse. They consider the economic ramifications, such as the declining market for fast food and medical procedures related to obesity, and what this might mean for the future of public health.

In this interview, you'll learn:

How to evaluate benefits versus risks

How to navigate social stigmas

How to deal with obesity

How weight loss drugs could shape future societal norms

The psychological reasons behind overeating

This episode is a must-listen for anyone interested in the complexities of modern weight loss solutions, offering a balanced view that considers both the remarkable benefits and the significant risks.

This interview took place at Soho Home at Soho Works 55 Water.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:30 Is the British Accent Authoritative?

04:16 Biggest Misconceptions About Ozempic

08:20 Three Ways to Treat the Magic Pill

11:35 How Obesity Became a Health Crisis

19:42 ‘I Don’t Feel Hungry’

28:17 The Benefits and Risks of Weight Loss Drugs

34:36 Shame and Cruelty Against Obesity

47:09 Advocating for Body Positivity

54:14 Is the Fast Food Industry Shrinking?

57:26 Big Risks When Taking Ozempic

01:06:34 Varying Clinical Results

01:14:18 The Most Horrific Side Effect Recorded

01:16:11 Is Ozempic Safe for Kids?

01:19:22 Oprah’s Ozempic Challenge

01:22:50 Is It Cheating?

01:26:41 Investing in Weight Loss Drugs Research

01:27:30 How Japan Is Able to Control Obesity

01:37:01 The Cultural Models We Can Learn from Japan

01:40:23 Better Eating Habits is Still Necessary

01:42:52 Johan in Final Five

Episode Resources:

• Johann Hari | Website
• Johann Hari | TikTok
• Johann Hari | Instagram
• Johann Hari | Facebook
• Johann Hari | YouTube
• Johann Hari | Twitter
• Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs

See omnystudio.com/listener for privacy information.