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Resumen del Editor
Si el mundo está patas arriba, tú no tienes por qué estarlo. La Dra. Kathleen Smith, especialista en salud mental, te ofrece un antídoto inteligente, con buenas dosis de humor, para estos tiempos complicados y hostiles para el bienestar.
¿Te has preguntado cómo lidiar con esas conversaciones difíciles en casa o en el trabajo?, ¿cómo retomar tu vida social después de todos los meses de aislamiento?, ¿cómo ayudar a tus seres queridos sin salir lastimado?, o ¿cuál es la mejor manera de cuidar de tus emociones para que no las altere nada ni nadie? Por medio de anécdotas puntuales que la autora rescata de su trabajo como terapeuta y ejercicios prácticos, esta guía te ayudará a encontrar respuestas y adquirir las herramientas para sobreponerte a las inseguridades y desarrollar habilidades para entender y controlar la ansiedad.
No, no todo están tan jodido como parece, pero es necesario que tomes las riendas de tu yo ansioso para que puedas disfrutar la vida de manera más relajada y plena.
"Al elegir cómo manejar nuestra ansiedad, elegimo nuestro destino."
Dra. Kathleen Smith
Reseñas de la Crítica
"La combinación perfecta entre ciencia e ingenio para entender de dónde viene la ansiedad y cómo controlarla."
Sarah Knight, autora de Arregla tu desmadre.
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