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Bedtime Stories for Adults
- Deep Sleep Stories & Guided Meditations for Relaxation, Insomnia, Anxiety, Overthinking, Falling Asleep Fast & Waking Up Happy
- Narrado por: Jane Ghaznavi
- Duración: 5 h y 2 m
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Resumen del Editor
Finally....An Audiobook Designed To Help You Get To Sleep Naturally Every Single Night Using Relaxing Bedtime Stories For Adults (We Also Included Bonus Sleep Meditations!)
No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety.
Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them!
All you need to do is go through your night time routine, get ready for sleep and pick a story. Our narrator will then do the rest....
A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptoms severity when they used sleep meditations.
Oh, and we did our research—we've made sure to take extra care that there's no annoying loud music, narrator interruptions ,or anything alike once you drift off, we've done all we can to help you get the deep sleep you deserve.
So, here's a tiny example of what's inside...
- Stories Written Specifically To Help You Drift Off With Ease- We Will Take You To Beautiful Locations That Allow Your Mind & Body To Relax From The Days Stresses
- Guided Deep Sleep Meditations To Stop Your Mind Working Overtime- Simply Pick One & Watch As Your Body-Mind De Stresses With Ease
- Stories Written To Stimulate Your Senses, Get You Out Of Your Head & Put You Into A Tranquil State Of Relaxation (You May Not Have Truly Relaxed For Years...)
- And So Much More!
So, if you want to start getting the deep sleep your body craves, then scroll up and click "buy this audiobook" today! (And start listening tonight!)
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Historia
Are restless nights stealing away your precious sleep? Do the anxieties of the day refuse to let you rest? It's time to discover the enchanting world of Nights of Peace Bedtime Stories for Stressed-Out Adults. Immerse yourself in a soothing symphony of words, and embark on a journey to ultimate relaxation, stress relief, and rejuvenation.
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In the zzz zone
- De E.G.R. en 01-18-24
De: Claire Middleton
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Bedtime Stories for Stressed Out Adults
- Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis
- De: Charlotte Piper
- Narrado por: Jane Ghaznavi
- Duración: 5 h y 11 m
- Versión completa
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Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults.
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Not very good stories.
- De Michael wisseman en 02-13-24
De: Charlotte Piper
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Bedtime Stories for Stressed Out Adults
- Deep Sleep Stories, Guided Meditations, & Positive Affirmations for Falling Asleep Fast, Insomnia, Overthinking, & Anxiety
- De: Destiny Johnson
- Narrado por: Jacqueline Michelle
- Duración: 7 h y 6 m
- Grabación Original
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No longer do you need to toss and turn for hours going through endless bouts of overthinking and anxiety. Instead, you now have these self-hypnosis scripts and guided meditations you can listen to every single night before sleep or to help you sleep. We recommend using the self-hypnosis before sleep, to help rewire your brain and change your behaviors around sleep and bedtime.
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Outstanding
- De Brock Beaman en 11-21-23
De: Destiny Johnson
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Bedtime Stories for Stressed Out Adults (2-in-1)
- Relaxing Deep Sleep Stories & Guided Meditations to Help You Overcome Anxiety, Insomnia & Overthinking + Fall Asleep Fast
- De: Charlotte Piper
- Narrado por: Jane Ghaznavi
- Duración: 10 h y 14 m
- Versión completa
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No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them! All you need to do is go through your nighttime routine, get ready for sleep, and pick a story. Our narrator will then do the rest... A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptom severity when they used sleep meditations.
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Relaxing
- De Anonymous User en 02-12-24
De: Charlotte Piper
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Nothing Much Happens
- Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
- De: Kathryn Nicolai
- Narrado por: Kathryn Nicolai
- Duración: 10 h y 6 m
- Versión completa
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Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: Through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter.
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love love love
- De Amazon Customer en 10-08-20
De: Kathryn Nicolai
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Bedtime Stories for Adults
- Meet Morpheus in a Restful Deep Sleep. Relieve Daily Stress and Overcome Anxiety & Insomnia with Stories that Calm the Mind and Free the Soul. Guided Meditations Included
- De: Jennifer Reed
- Narrado por: Krystal Wascher, Tiffany Suzuki
- Duración: 28 h y 54 m
- Versión completa
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If you have problems relaxing your mind and body before you fall asleep, this book is all you’re looking for.... Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge.
De: Jennifer Reed
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Deep Sleep Meditation
- Ultimate Relaxation Techniques to Quiet Your Mind and Fall Asleep Instantly
- De: Guided Meditation Therapy
- Narrado por: Michael T. Lester
- Duración: 3 h y 1 m
- Versión completa
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Do you struggle to fall asleep at night? Do you feel exhausted the next day? You are not alone! It is very common for the average person to be filled to the brim with stress. With so much on our plate, it is hard to let the stress go so that you can have a restful night of sleep. Instead, we stay up all night thinking about the things we need to get done! A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality.
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Tells you what to do but not how to do it.
- De Barinr en 04-29-21
Lo que los oyentes dicen sobre Bedtime Stories for Adults
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- ccon
- 10-03-23
Great Book to Listen to Before Bedtime!
This was a great collection of bedtime stories and meditations to help you stress less, relax and get a better night's sleep. I liked how I could listen to these stories before bed to help me fall asleep and sleep better throughout the night. I also thought the narrator had a very calming and soothing voice.
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- Amanda Boucher
- 12-23-23
Peaceful storytelling
I’ve been struggling with insomnia. In general the worst part is feeling so on edge when you can’t fall asleep. This audiobook helped me relax and settle. The tone was soft and slow and set a really good picture for my mind to refocus so I could eventually go to sleep!
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- GNTLYoga Therapy & Coaching
- 10-25-23
Also great for commuting
I realize these are bedtime stories but they are also terrific for listening while commuting, either in a car or on the bus/train. There is something familiar and lovely about listening to these stories, with the narrator's soothing tone (is it just me, or does she have a sweet maternal vibe?), and feeling cozy inside while the world swirls around. I even found myself feeling closer to my core being in a way that was really helpful overall. It's like eating comfort food or something, without any effort at all. I recommend this book as a way to fall asleep, especially during times when sleep is quite elusive, for calming down, and even for meditating. We don't want to fall asleep during meditation, that's true, but there are many reminders to tune into our breath and other aspects of meditation, that could prove as a helpful tool in supporting a meditation practice.
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- Alan
- 11-11-23
A Tranquil Escape into Restfulness
Bedtime Stories for Adults' is a treasure trove for anyone seeking solace in the quiet hours of the night. The book is a masterful collection of guided meditations and stories that usher in a state of deep relaxation and peaceful slumber. It's particularly effective for those grappling with insomnia, anxiety, or stress. The soothing narratives are a gentle remedy for an overthinking mind, and the techniques provided within are potent tools for falling asleep swiftly and awakening with a sense of joy and calm. This book has truly enhanced my bedtime routine, turning restless nights into opportunities for healing and happiness
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- The Audiobook Reviewer
- 12-05-23
Soothing and Inspirational!
This is an extraordinary audiobook that I would totally recommend for everyone to listen to, especially those finding it difficult to sleep or relax. It is a beautiful audiobook to meditate on even before bedtime, the voice of the narrator is soothing and has a calming effect. The audiobook helps you think, pause, reflect, take breathing exercises, say words of affirmation. It's magical as I ended up feeling a lot better listening to this as I have been overly stressed. My nerves felt less tense and I felt some sort of relief. Imagine what listening to each bedtime story every night will do to you or even using it as a background sound whilst doing yoga, Amazing! Listened to all and I felt exhilarated!
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- DCAL Gear Customer Support
- 11-05-23
Sweet Dreams Await
Charlotte Piper's "Bedtime Stories for Adults" is a soothing sanctuary in the realm of audiobooks. These bedtime stories and guided meditations are like a warm, comforting hug at the end of a long day. Piper's calming voice gently eases away the stresses of life, making it easy to relax, let go of insomnia, anxiety, or overthinking, and drift into a peaceful slumber. Whether you're in search of a remedy for sleepless nights or simply yearning for a tranquil bedtime routine, this audiobook is a delightful find. It's your ticket to a restful night's sleep and waking up with a smile, ready to face a new day. Sweet dreams await with this auditory gem.
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- Pub Gal
- 10-31-23
Audiobook of Zen!
Nice, zen, tranquil, and relaxing stories throughout this book. I enjoyed every story and had my favorites throughout the book. This book is great to fall asleep to, meditate to, and calm your nerves too. Nice soothing, soft tunes throughout this audiobook. Gives you a sense of peace and relaxation. The narrator gave it a nice touch as well.
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- Donald E.
- 10-31-23
To sleep naturally
"Bedtime Stories for Adults" is such a refreshing and simple solution to our most sought-after remedy for renewing our bodies and minds each night through genuine undrugged, deep sleep. This audiobook brings sleep inducing stories that you can pick and choose from to relieve the stresses of the day and ease you to restful sleep. Awesome! I'll listen to these stories and meditations every night!
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- Jordyn Bryant
- 12-02-23
Wish I found this sooner!
Bedtime Stories for Adults has been a game changer for me. I struggle with falling asleep at times and am a chronic overthinker. The stories in here helped calm me down and just relax. Jane, the narrator, has a very soothing voice. Love the guided breathing exercises as well. If you suffer from anxiety, insomnia, and overthinking, this is for you. If you want to wake up clear-headed and happy, this book is also for you. Truly cannot recommend it enough!
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- Amazon Customer
- 10-21-23
Very soothing
This book is very relaxing and highly soothing. The pace of the narration and the visualization it provides is very profound. It urges you to send love and kindness which makes you feel lighter. The music is also very peaceful. I will highly recommend it.
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