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13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Alison Blaire
- Length: 5 hrs and 55 mins
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Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.
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This is relaxing!!
- By Anonymous User on 05-29-24
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13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- Narrated by: Alison Blaire
- Length: 5 hrs and 55 mins
- Release date: 05-23-24
- Language: English
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Sovereign Love
- A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within
- By: Dené Logan
- Narrated by: Dené Logan
- Length: 7 hrs and 45 mins
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Logan shares revelations and techniques to support you in experiencing the wholehearted, satiating kind of love that is rooted in self-awareness and interdependence. “By unpacking the historical, cultural, and highly individual reasons why we love the way we do,” she explains, “we can understand our motivations and consciously choose to love in a way that serves our growth, our values, and our personal sovereignty.”
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Sovereign Love
- A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within
- Narrated by: Dené Logan
- Length: 7 hrs and 45 mins
- Release date: 05-28-24
- Language: English
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10-Minute Chair Yoga for Seniors Over 60
- By: J.C. Harrison
- Narrated by: Kim Miller
- Length: 7 hrs and 43 mins
- Unabridged
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Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance. All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling audiobook and a chair, of course!
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Easy way to be more active and feel healthier!
- By Maria G. on 05-30-24
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10-Minute Chair Yoga for Seniors Over 60
- Narrated by: Kim Miller
- Length: 7 hrs and 43 mins
- Release date: 05-28-24
- Language: English
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Lucky
- Learning to live again
- By: Louise Thompson
- Narrated by: Louise Thompson
- Length: 6 hrs and 21 mins
- Unabridged
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Louise was like any other excited mother-to-be during her first pregnancy, but no one could have predicted what happened when she gave birth. During an emergency c-section, she had severe complications and fought for her life over a number of days, whilst her son was taken into NICU. This terrifying experience impacted on Louise's mental health in a way that completely changed her life, as she has battled to come to terms with what happened to her, whilst also becoming a mother.
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Awe inspiring
- By Helene on 05-26-24
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Lucky
- Learning to live again
- Narrated by: Louise Thompson
- Length: 6 hrs and 21 mins
- Release date: 05-23-24
- Language: English
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Dr Barbara Bible: 10 in 1
- The Most Complete Encyclopedia to Cure Any Disease by Harnessing the Power of Barbara O’Neill’s Natural Remedies
- By: Sarah Jones
- Narrated by: Sera Champman
- Length: 6 hrs and 26 mins
- Unabridged
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Have you ever been drawn into O'Neill's teachings about natural remedies and holistic wellness? Does her way of using natural remedies to enhance health and well-being align with your own beliefs? This 10 books in 1 bible with more than 800 of the most effective natural remedies for the most common ailments, it's the largest encyclopedia inspired by Barbara O'Neill that has ever been created.
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Life-changing!
- By Luna Mcmahan on 05-29-24
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Dr Barbara Bible: 10 in 1
- The Most Complete Encyclopedia to Cure Any Disease by Harnessing the Power of Barbara O’Neill’s Natural Remedies
- Narrated by: Sera Champman
- Length: 6 hrs and 26 mins
- Release date: 05-23-24
- Language: English
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Dash Diet Slow Cooker Recipes Beginner
- The a Complete Guide to Easy, and Healthy Re Epidemic
- By: LATISHA AGUILAR
- Narrated by: Robiul Islam
- Length: 1 hr and 12 mins
- Unabridged
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There has never been a better moment to begin enjoying the benefits of the DASH diet—which has been deemed the healthiest diet by leading nutrition experts—than now. It's not necessary for eating the DASH diet to be monotonous; in fact, it includes the most Delicious foods around, including nutritious grains, lean meats, an abundance of fresh produce, and savory herbs and spices.
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Dash Diet Slow Cooker Recipes Beginner
- The a Complete Guide to Easy, and Healthy Re Epidemic
- Narrated by: Robiul Islam
- Length: 1 hr and 12 mins
- Release date: 05-27-24
- Language: English
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High-Functioning Anxiety
- A 5-Step Guide to Calming the Inner Panic and Thriving
- By: Dr. Lalitaa Suglani
- Narrated by: Dr. Lalitaa Suglani
- Length: 6 hrs and 6 mins
- Unabridged
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People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear–the fear of others seeing the ‘real’ us–and can lead to a cycle of overworking, overthinking, and self-criticism. Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr. Lalitaa offers a five-step plan that will radically shift how you see yourself.
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High-Functioning Anxiety
- A 5-Step Guide to Calming the Inner Panic and Thriving
- Narrated by: Dr. Lalitaa Suglani
- Length: 6 hrs and 6 mins
- Release date: 05-28-24
- Language: English
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Becoming an Emotionally Focused Therapist
- The Workbook
- By: James Furrow, Susan M. Johnson, Brent Bradley, and others
- Narrated by: Jane McDowell
- Length: 20 hrs and 26 mins
- Unabridged
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This second edition of Becoming an Emotionally Focused Therapist: The Workbook has been fully revised by expert therapists with advances in attachment science and emotionally focused therapy (EFT) practice, the integration of the EFT Tango—a guide to the EFT process—and new chapters on working with both individuals and families.
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Becoming an Emotionally Focused Therapist
- The Workbook
- Narrated by: Jane McDowell
- Length: 20 hrs and 26 mins
- Release date: 05-28-24
- Language: English
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How to Talk to Women: The Ultimate Guide (2 Books in 1)
- How to Smoothly Start Conversations, Flirt Like a Pro & Become the Man That Women Want
- By: Dave Perrotta
- Narrated by: Dave Perrotta
- Length: 6 hrs and 27 mins
- Unabridged
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Unlock rockstar confidence: erase your anxiety, spark instant attraction with your words, and date your dream woman. Imagine possessing a comprehensive guide that breaks down the art of conversation into simple, actionable steps, turning those dreaded awkward moments into opportunities for connection.
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How to Talk to Women: The Ultimate Guide (2 Books in 1)
- How to Smoothly Start Conversations, Flirt Like a Pro & Become the Man That Women Want
- Narrated by: Dave Perrotta
- Length: 6 hrs and 27 mins
- Release date: 05-23-24
- Language: English
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Bone on Bone
- An Orthopedic Surgeon's Guide to Avoiding Surgery and Healing Pain Naturally
- By: Meredith Warner MD
- Narrated by: Nan McNamara
- Length: 6 hrs and 45 mins
- Unabridged
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Bone on Bone is a total lifestyle guide for optimal health and pain-free living. Dr. Meredith Warner—an orthopedic surgeon who performed combat surgery in Iraq and Afghanistan, operates an orthopedic practice, and teaches surgical residents—shows how the same underlying principles that extend life, reduce heart disease, prevent diabetes, and decrease incidences of dementia should be applied to the overall care for orthopedic problems.
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Bone on Bone
- An Orthopedic Surgeon's Guide to Avoiding Surgery and Healing Pain Naturally
- Narrated by: Nan McNamara
- Length: 6 hrs and 45 mins
- Release date: 05-28-24
- Language: English
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Minimalist Bliss
- Transform Your Space, Transform Your Life: The Ultimate Guide to Home Decluttering
- By: Irina Aronson
- Narrated by: Andrea Foglietta- AN Voice work
- Length: 3 hrs and 32 mins
- Unabridged
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Discover the profound impact of minimalism. Authored by a mother of two and the eldest of eight siblings, this comprehensive guide offers invaluable insights into the art of decluttering and organizing your home for a life of simplicity and contentment. With practical tips, actionable strategies, and a detailed room-by-room guide, you'll learn how to create an environment that promotes tranquility and fosters a sense of well-being.
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Minimalist Bliss
- Transform Your Space, Transform Your Life: The Ultimate Guide to Home Decluttering
- Narrated by: Andrea Foglietta- AN Voice work
- Length: 3 hrs and 32 mins
- Release date: 05-24-24
- Language: English
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Squint
- Re-Visioning the Second Half of Life
- By: Margit Novack
- Narrated by: Cecily Laidman
- Length: 3 hrs and 30 mins
- Unabridged
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Margit Novack's unique memoir opens our eyes to the abundant possibilities of later life. She pairs profound and memorable personal stories with larger themes—downsizing, caregiving, forgiveness, estrangement and more—and shows that with the right perspective and "re-visioning" the future is rich with possibility.
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Squint
- Re-Visioning the Second Half of Life
- Narrated by: Cecily Laidman
- Length: 3 hrs and 30 mins
- Release date: 05-23-24
- Language: English
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- By: Jennifer Mann, Karden Rabin
- Narrated by: Jennifer Mann, Karden Rabin
- Length: 8 hrs and 41 mins
- Unabridged
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This book provides you with the tools to learn exactly how to start creating meaningful and positive change in your nervous system (and life) right away. As you advance, we will support you in exploring the beautiful nuances, shades and parts that make up who you are to sustain lasting change. We also help you learn how to support your nervous system in your daily life through the Nervous System Codes which are practical sequences aimed to sustain a resilient and flexible mind and body.
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- Narrated by: Jennifer Mann, Karden Rabin
- Length: 8 hrs and 41 mins
- Release date: 05-23-24
- Language: English
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Meaning Beyond Suffering
- The Life and Legacy of Viktor Frankl
- By: Freudian Trips
- Narrated by: Virtual Voice
- Length: 52 mins
- Unabridged
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In "Meaning Beyond Suffering," readers embark on a profound journey through the life and ideas of Viktor Frankl, the renowned psychiatrist and Holocaust survivor whose theories reshaped our understanding of human resilience. This compelling book delves into Frankl's creation of logotherapy, a psychotherapeutic method that emphasizes finding personal meaning as the cornerstone of mental health. Through eight insightful chapters, the book explores Frankl’s early influences, the harrowing experiences in concentration camps that tested and forged his ideas, and the development of ...
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Meaning Beyond Suffering
- The Life and Legacy of Viktor Frankl
- Narrated by: Virtual Voice
- Length: 52 mins
- Release date: 05-27-24
- Language: English
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Happy
- By: Quiet. Please
- Original Recording
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Discover the essence of joy in our six-part podcast series, "Happy," where we explore the science, cultural perspectives, and practical aspects of happiness. Each episode dives deep into topics such as the biological and psychological foundations of happiness, global cultural practices, the significance of relationships, the impact of work, the role of money, and the benefits of mindfulness. Featuring expert insights and actionable advice, this series is your guide to understanding and achieving a more joyful and fulfilling life.
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The Campus Diaries
- By: Cassie Loper
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A podcast dedicated to helping college students, prospective students, and really anyone get the advice they need through guest speakers such as professors, alumni, and other current students. No topic is off limits.
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Get Your Happy Back with Nina Lockwood
- By: ninalockwood
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Get Your Happy Back will inspire you to reclaim your life and what makes you truly come alive, regardless of your age, your circumstances or your current state of mind.
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Parents Who Bully
- A Healing Guide for Adult Children of Immature, Narcissistic and Authoritarian Parents
- By: Eric Maisel, Dr. John Duffy - foreword
- Narrated by: Frank Block
- Length: 6 hrs and 25 mins
- Unabridged
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Uncover the truth about authoritarian parenting in Parents Who Bully. Through compelling real-life accounts and authoritative research, you'll gain invaluable insights into the signs of emotionally abusive parents. Understand the lasting impact of authoritarian parenting styles, and discover the path to healing and emotional freedom. This eye-opening book empowers you to confront the turmoil and scars caused by parental emotional abuse, offering a guide to recovery and personal transformation.
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Parents Who Bully
- A Healing Guide for Adult Children of Immature, Narcissistic and Authoritarian Parents
- Narrated by: Frank Block
- Length: 6 hrs and 25 mins
- Release date: 05-28-24
- Language: English
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The Forever Wardrobe
- Find your style. Transform your clothes. Save time and money.
- By: Anna Cascarina
- Narrated by: Anna Cascarina
- Length: 2 hrs and 53 mins
- Unabridged
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Have you ever opened your wardrobe and, despite it being bulging with clothes, don’t know what to wear? Enter the capsule wardrobe, a streamlined approach to creating a long-lasting and empowering wardrobe, whatever your style or budget. One that’s good for you and the planet. Let fashion editor Anna Cascarina give you the tools and knowledge to create a wardrobe full of pieces you’ll love and wear time and time again.
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The Forever Wardrobe
- Find your style. Transform your clothes. Save time and money.
- Narrated by: Anna Cascarina
- Length: 2 hrs and 53 mins
- Release date: 05-23-24
- Language: English
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