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This Book Is Cheaper than Therapy
- A No-Nonsense Guide to Improving Your Mental Health
- Narrado por: Ann Sprinkle
- Duración: 8 h y 22 m
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This Book Is Cheaper than Therapy
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Resumen del Editor
Tired of feeling like shit but can't afford therapy?
Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't find quality practitioners in your area, or you've been stuck on a therapist's waitlist for months, you can still feel better now.
With her cheeky humor, undeniable wit, and perfectly timed f-bombs, Liz has a talent for explaining complex mental health concepts in a way you can understand and can put into practice immediately. And don't worry—at no point in this book will you ever hear the phrase "healing journey," "your truth," or any other over-used therapy platitudes.
Imagine if Tina Fey were your best friend and next-door neighbor . . . and she also just happened to be an experienced therapist. It is possible to feel better—just take that first step and let Liz be your guide.
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De: Christopher Cook, y otros
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Applied Polyvagal Theory in Yoga
- Therapeutic Practices for Emotional Health
- De: Arielle Schwartz, Amy Weintraub - Foreword by
- Narrado por: Emily Durante
- Duración: 7 h y 53 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.
De: Arielle Schwartz, y otros
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Run Like Hell
- A Therapist’s Guide to Recognizing, Escaping, and Healing from Trauma Bonds
- De: Nadine Macaluso
- Narrado por: Nadine Macaluso
- Duración: 7 h y 56 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
At age twenty-two, Nadine married Jordan Belfort, the nefarious stockbroker portrayed in the Hollywood blockbuster The Wolf of Wall Street. Their marriage began as a fairy tale, but once they were bonded, Jordan’s “mask” began to slip, and acts of infidelity, narcissistic abuse, insatiable greed, and uncontrollable drug addiction became Nadine’s nightmare. The horrific relationship gave Nadine the inspiration to become a psychotherapist specializing in narcissistic abuse, trauma bonds, and complex PTSD.
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5 out of 5 stars
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Essential read!!
- De Christie Upton en 05-08-24
De: Nadine Macaluso
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Why We Die
- The New Science of Aging and the Quest for Immortality
- De: Venki Ramakrishnan
- Narrado por: John Moraitis
- Duración: 9 h y 51 m
- Versión completa
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General5 out of 5 stars 25
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Narración:4.5 out of 5 stars 22
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Historia5 out of 5 stars 22
The knowledge of death is so terrifying that we live most of our lives in denial of it. One of the most difficult moments of childhood must be when each of us first realizes that not only we but all our loved ones will die—and there is nothing we can do about it. Or at least, there hasn’t been. Today, we are living through a revolution in biology. Giant strides are being made in understanding why we age—and why some species live longer than others. Could we eventually cheat disease and death and live for a very long time, possibly many times our current lifespan?
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5 out of 5 stars
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informative, thoughtful and kind
- De Jylene Livengood en 03-21-24
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Towards Happiness
- A Psychoanalytic Approach to Finding Your Way
- De: Ahron Friedberg M.D., Sandra Sherman
- Narrado por: Jonathan Todd Ross
- Duración: 9 h y 13 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Towards Happiness offers honest insights into the compromises, sacrifices, and resulting degrees of success that characterize pursuing happiness, and will be of great interest to psychoanalysts, clinical psychologists, and other mental health professionals. It will also be useful listening for anyone seeking to understand the achievement of happiness in their own lives.
De: Ahron Friedberg M.D., y otros
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Unlearning Silence
- How to Speak Your Mind, Unleash Talent, and Live More Fully
- De: Elaine Lin Hering
- Narrado por: Elaine Lin Hering
- Duración: 7 h y 56 m
- Versión completa
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General4.5 out of 5 stars 2
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Narración:4.5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
Having a seat at the table doesn’t mean that your voice is actually welcome. Knowing something is wrong doesn't mean it's easy to speak up. In fact, there are incentives for many of us to stay silent. Why speak up if you know that it won’t be received, and in fact, often makes things worse? In Unlearning Silence, Hering explores how we’ve learned to be silent, how we’ve benefited from silence, how we’ve silenced other people—and how we might choose another way.
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The No-Stress Guide to Building Intimacy
- Achieving Deeper Connections & Passionate Relationships in the Age of Distraction
- De: Cade Nichols
- Narrado por: Avery Wade
- Duración: 3 h y 54 m
- Versión completa
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General5 out of 5 stars 23
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Narración:5 out of 5 stars 23
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Historia5 out of 5 stars 23
Create an Unstoppable Intimacy: Discover the secrets to fostering a deep connection with your partner in the midst of life's chaos. This transformative guide, "The No-Stress Guide to Building Intimacy," offers practical advice for nurturing love and connection in today's busy world.
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5 out of 5 stars
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Get off your phone
- De g0disg00d en 05-12-24
De: Cade Nichols
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Putin's Wars and NATO's Flaws
- Why Russia Invaded Ukraine
- De: Paul Moorcraft
- Narrado por: Mike Cooper
- Duración: 6 h y 7 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
This book explores why there is a major war again in Europe. Putin's actions need to be understood if not forgiven. With the Ukraine conflict seen as a proxy war of NATO versus Russia, how likely is the fighting to spread?
De: Paul Moorcraft
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This Book Will Change Your Mind About Mental Health
- De: Nathan Filer
- Narrado por: Nathan Filer
- Duración: 7 h y 11 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:4.5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
A journey into the heartland of psychiatry. This audiobook debunks myths, challenges assumptions and offers fresh insight into what it means to be mentally ill. And what it means to be human. This Book Will Change Your Mind About Mental Health was previously published in 2019 in hardback under the title The Heartland. Nathan Filer's podcast, Why Do I Feel?, is available to stream wherever you listen.
De: Nathan Filer
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Paperback Therapy
- Therapist-Approved Tools and Advice for Mastering Your Mental Health
- De: Tammi Miller
- Narrado por: Tammi Miller
- Duración: 5 h y 56 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn’t always possible—and this interactive guide provides an invaluable first step. While not a substitute for therapy, this book will give you the tools you need to make positive changes in your life and improve your mental wellbeing. In Paperback Therapy, certified practising counsellor Tammi Miller takes you on a journey of self-discovery and healing.
De: Tammi Miller
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The Nocebo Effect
- When Words Make You Sick
- De: Michael H. Bernstein Ph.D., Charlotte Blease Ph.D.
- Narrado por: Jeff Zinn
- Duración: 6 h y 53 m
- Versión completa
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General4 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Can beliefs make you sick? Consider "The June Bug" incident from a US textile factory in the early 1960s. Many employees began to feel dizzy, had an upset stomach, and vomited. Some were even hospitalized. The illness was attributed to a mysterious bug biting workers. However, when the CDC investigated this outbreak, no bugs or any other cause of the illnesses could be identified. Instead, it appears to be an illness caused by the mind -- that is, sickness due to expectation.
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4 out of 5 stars
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Excellent Discussion Of An Important Topic.
- De Smartshopper en 04-07-24
De: Michael H. Bernstein Ph.D., y otros
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The Object at Hand
- Intriguing and Inspiring Stories from the Smithsonian Collections
- De: Beth Py-Lieberman
- Narrado por: Leanne Woodward
- Duración: 10 h y 27 m
- Versión completa
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General4 out of 5 stars 4
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Narración:4.5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
Py-Lieberman reflects on the profound connections between even outwardly dissimilar objects and offers insight and stories from Smithsonian experts. The book explores artworks, scientific specimens, historical artifacts, airplanes, spacecraft, plants, and so much more, contemplating how each item represents different facets of humanity and resonates with cultural meaning in surprising ways. Whimsical, affecting, and insightful, The Object at Hand offers an intimate and exclusive tour of the Smithsonian collections.
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How We Age
- The Science of Longevity
- De: Coleen T. Murphy
- Narrado por: Rosemary Benson
- Duración: 19 h y 38 m
- Versión completa
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General4.5 out of 5 stars 7
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Narración:4.5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
All of us would like to live longer, or to slow the debilitating effects of age. In How We Age, Coleen Murphy shows how recent research on longevity and aging may be bringing us closer to this goal. Murphy, a leading scholar of aging, explains that the study of model systems, particularly simple invertebrate animals, combined with breakthroughs in genomic methods, have allowed scientists to probe the molecular mechanisms of longevity and aging.
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5 out of 5 stars
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Excellent
- De Sotirios en 05-26-24
De: Coleen T. Murphy
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Is Everyone Happier than Me?
- An Honest Guide to the Questions That Keep You Up at Night
- De: Sarah Bragg
- Narrado por: Sarah Bragg
- Duración: 4 h y 59 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
In an age where everyone else's successes are flaunted in front of you on social media, it can be a struggle to feel true happiness and contentment exactly where you are. Throw in difficult circumstances—loss, heartbreak, change, midlife—and it's easy to understand why you feel lonely, lost, unsure of yourself, stuck, and, if you're honest with yourself, flat-out unhappy.
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5 out of 5 stars
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Honest, Relatable, and Needed
- De Kristi en 04-28-24
De: Sarah Bragg
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Adult Survivors of Emotionally Abusive Parents
- How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
- De: Sherrie Campbell PhD
- Narrado por: Sherrie Campbell
- Duración: 6 h y 9 m
- Versión completa
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General5 out of 5 stars 11
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Narración:5 out of 5 stars 11
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Historia5 out of 5 stars 11
When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health conditions as an adult. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood.
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5 out of 5 stars
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Relatable
- De C.M.Funk en 05-05-24
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How to Stop Breaking Your Own Heart
- De: Meggan Roxanne
- Narrado por: Meggan Roxanne
- Duración: 5 h y 15 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.
De: Meggan Roxanne
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The Day Tripper
- De: James Goodhand
- Narrado por: James Meunier
- Duración: 11 h y 14 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:4.5 out of 5 stars 6
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Historia4 out of 5 stars 6
It’s 1995, and Alex Dean has it all: a spot at Cambridge University next year, the love of an amazing woman named Holly and all the time in the world ahead of him. That is until a brutal encounter with a ghost from his past sees him beaten, battered and almost drowning in the Thames. He wakes the next day to find he’s in a messy, derelict room he’s never seen before, in grimy clothes he doesn’t recognize, with no idea of how he got there. A glimpse in the mirror tells him he’s older—much older—and has been living a hard life, his features ravaged by time and poor decisions.
De: James Goodhand
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Solo
- Building a Remarkable Life of Your Own
- De: Peter McGraw
- Narrado por: Peter McGraw, Allyson Ryan, Jonathan Todd Ross
- Duración: 7 h y 34 m
- Versión completa
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General5 out of 5 stars 6
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Narración:4.5 out of 5 stars 6
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Historia5 out of 5 stars 6
Amid the complexities of modern relationships, loneliness epidemics, and online dating burnout, there's a refreshing alternative: going Solo. "Solos," as coined by behavioral economist Peter McGraw, are people who choose to lead their lives authentically, purposefully, and passionately outside the confines of traditional relationship labels. In a world built for two, Solos break the rules and hold space for every type of individual—single and not.
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5 out of 5 stars
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life-changing
- De Jen Paton en 05-10-24
De: Peter McGraw
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